| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2013 |
Run |
|
Moderate Run |
6.1 mi |
51:52 |
8:34 |
 |
| 7/27/2013 |
Run |
|
Long Run |
12.0 mi |
1:46:27 |
8:52 |
|
| 7/26/2013 |
Run |
|
Moderate Run |
4.7 mi |
41:12 |
8:45 |
|
| 7/24/2013 |
Run |
|
Moderate Run |
6.2 mi |
47:28 |
7:44 |
|
| 7/22/2013 |
Run |
|
Moderate Run |
6.0 mi |
1:00:58 |
10:06 |
|
| 7/20/2013 |
Run |
|
Long Run |
20.0 mi |
3:10:40 |
9:32 |
|
| 7/19/2013 |
Run |
|
Moderate Run |
4.1 mi |
36:03 |
8:43 |
|
| 7/17/2013 |
Run |
|
Moderate Run |
6.1 mi |
52:57 |
8:42 |
|
| 7/15/2013 |
Run |
|
Moderate Run |
6.0 mi |
54:14 |
8:59 |
|
| 7/14/2013 |
Run |
|
Easy Run |
3.3 mi |
37:03 |
11:12 |
|
| 7/13/2013 |
Run |
|
Long Run |
18.0 mi |
2:56:45 |
9:48 |
|
| 7/11/2013 |
Run |
|
Moderate Run |
6.2 mi |
54:50 |
8:49 |
|
| 7/10/2013 |
Run |
|
Easy Run |
6.2 mi |
59:31 |
9:36 |
|
| 7/8/2013 |
Run |
|
Moderate Run |
5.4 mi |
50:06 |
9:19 |
|
| 7/7/2013 |
Run |
|
Race |
13.1 mi |
1:39:40 |
7:37 |
|
| 7/4/2013 |
Run |
|
Moderate Run |
6.4 mi |
57:14 |
8:56 |
|
| 7/3/2013 |
Run |
|
Moderate Run |
6.2 mi |
53:54 |
8:46 |
|
| 7/1/2013 |
Run |
|
Moderate Run |
6.0 mi |
53:22 |
8:52 |
|
| 6/29/2013 |
Run |
|
Long Run |
11.0 mi |
1:50:14 |
10:01 |
|
| 6/26/2013 |
Run |
|
Moderate Run |
6.0 mi |
53:29 |
8:52 |
|
| 6/24/2013 |
Run |
|
Moderate Run |
7.1 mi |
1:03:44 |
9:03 |
|
| 6/22/2013 |
Run |
|
Long Run |
18.0 mi |
2:58:34 |
9:55 |
|
| 6/20/2013 |
Run |
|
Moderate Run |
6.4 mi |
58:19 |
9:06 |
|
| 6/19/2013 |
Run |
|
Moderate Run |
6.1 mi |
52:02 |
8:31 |
|
| 6/17/2013 |
Run |
|
Moderate Run |
7.1 mi |
57:59 |
8:11 |
|
| 6/15/2013 |
Run |
|
Long Run |
16.1 mi |
2:30:05 |
9:20 |
|
| 6/13/2013 |
Run |
|
Moderate Run |
6.0 mi |
55:05 |
9:10 |
|
| 6/12/2013 |
Run |
|
Moderate Run |
6.4 mi |
57:30 |
9:03 |
|
| 6/10/2013 |
Run |
|
Moderate Run |
5.4 mi |
45:07 |
8:23 |
|
| 6/8/2013 |
Run |
|
Race |
13.1 mi |
1:40:29 |
7:41 |
|
| 6/6/2013 |
Run |
|
Easy Run |
4.0 mi |
37:01 |
9:16 |
|
| 6/5/2013 |
Run |
|
Moderate Run |
6.1 mi |
51:07 |
8:23 |
|
| 6/3/2013 |
Run |
|
Moderate Run |
7.0 mi |
58:59 |
8:25 |
|
| 6/1/2013 |
Run |
|
Long Run |
16.2 mi |
2:34:42 |
9:35 |
|
| 5/31/2013 |
Run |
|
Moderate Run |
6.5 mi |
1:02:45 |
9:37 |
|
| 5/30/2013 |
Run |
|
Moderate Run |
7.0 mi |
1:03:11 |
9:01 |
|
| 5/27/2013 |
Run |
|
Moderate Run |
5.4 mi |
46:53 |
8:46 |
|
| 5/26/2013 |
Run |
|
Race |
10.0 km |
45:56 |
7:24 |
|
| 5/24/2013 |
Run |
|
Moderate Run |
6.3 mi |
55:26 |
8:47 |
|
| 5/22/2013 |
Run |
|
Moderate Run |
5.4 mi |
44:38 |
8:16 |
|
| 5/20/2013 |
Run |
|
Moderate Run |
5.3 mi |
47:42 |
8:56 |
|
| 5/18/2013 |
Run |
|
Long Run |
12.0 mi |
1:58:03 |
9:50 |
|
| 5/16/2013 |
Run |
|
Moderate Run |
6.2 mi |
55:43 |
8:57 |
|
| 5/15/2013 |
Run |
|
Moderate Run |
6.0 mi |
48:35 |
8:06 |
|
| 5/13/2013 |
Run |
|
Moderate Run |
5.3 mi |
47:40 |
8:59 |
|
| 5/11/2013 |
Run |
|
Long Run |
16.1 mi |
2:32:51 |
9:30 |
|
| 5/9/2013 |
Run |
|
Moderate Run |
6.3 mi |
55:28 |
8:52 |
|
| 5/8/2013 |
Run |
|
Moderate Run |
6.0 mi |
47:25 |
7:53 |
|
| 5/6/2013 |
Run |
|
Moderate Run |
5.3 mi |
47:02 |
8:49 |
|
| 5/4/2013 |
Run |
|
Long Run |
14.0 mi |
2:10:24 |
9:19 |
|
| 5/2/2013 |
Run |
|
Moderate Run |
6.3 mi |
49:29 |
7:55 |
|
| 5/1/2013 |
Run |
|
Moderate Run |
6.0 mi |
53:11 |
8:51 |
|
| 4/29/2013 |
Run |
|
Moderate Run |
7.0 mi |
57:02 |
8:09 |
|
| 4/27/2013 |
Run |
|
Long Run |
12.1 mi |
1:46:25 |
8:49 |
|
| 4/25/2013 |
Run |
|
Moderate Run |
6.4 mi |
55:30 |
8:41 |
|
| 4/24/2013 |
Run |
|
Moderate Run |
5.1 mi |
45:47 |
8:59 |
|
| 4/22/2013 |
Run |
|
Moderate Run |
7.1 mi |
57:01 |
8:05 |
|
| 4/21/2013 |
Run |
|
Race |
3.2 mi |
22:33 |
6:58 |
|
| 4/20/2013 |
Run |
|
Moderate Run |
3.3 mi |
28:17 |
8:32 |
|
| 4/17/2013 |
Run |
|
Moderate Run |
6.0 mi |
53:25 |
8:55 |
|
| 4/15/2013 |
Run |
|
Easy Run |
5.3 mi |
48:46 |
9:09 |
|
| 4/14/2013 |
Run |
|
Race |
13.1 mi |
1:39:49 |
7:38 |
|
| 4/10/2013 |
Run |
|
Moderate Run |
5.1 mi |
45:22 |
8:57 |
|
| 4/8/2013 |
Run |
|
Moderate Run |
7.0 mi |
59:29 |
8:30 |
|
| 4/6/2013 |
Run |
|
Long Run |
9.1 mi |
1:12:41 |
7:58 |
|
| 4/3/2013 |
Run |
|
Moderate Run |
6.2 mi |
51:00 |
8:18 |
|
| 4/1/2013 |
Run |
|
Moderate Run |
5.1 mi |
42:00 |
8:19 |
|
| 3/30/2013 |
Run |
|
Long Run |
11.0 mi |
1:37:50 |
8:53 |
|
|