| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2022 |
Run |
|
Easy Run |
4.1 mi |
45:11 |
11:10 |
 |
| 1/20/2022 |
Run |
|
Moderate Run |
4.1 mi |
44:02 |
10:42 |
|
| 1/18/2022 |
Run |
|
Moderate Run |
4.1 mi |
43:07 |
10:32 |
|
| 1/11/2022 |
Run |
|
Moderate Run |
4.2 mi |
43:43 |
10:25 |
|
| 1/9/2022 |
Run |
|
Moderate Run |
4.0 mi |
42:41 |
10:37 |
|
| 1/4/2022 |
Run |
|
Easy Run |
4.0 mi |
43:37 |
10:52 |
|
| 12/30/2021 |
Run |
|
Moderate Run |
4.4 mi |
43:17 |
9:51 |
|
| 12/26/2021 |
Run |
|
Easy Run |
4.0 mi |
43:30 |
10:51 |
|
| 12/19/2021 |
Run |
|
Long Run |
6.2 mi |
1:08:50 |
11:03 |
|
| 12/14/2021 |
Run |
|
Easy Run |
4.1 mi |
42:27 |
10:28 |
|
| 12/2/2021 |
Run |
|
Easy Run |
4.2 mi |
42:27 |
10:11 |
|
| 11/30/2021 |
Run |
|
Easy Run |
4.0 mi |
41:45 |
10:24 |
|
| 11/26/2021 |
Run |
|
Tempo Run |
3.1 mi |
29:19 |
9:26 |
|
| 11/23/2021 |
Run |
|
Easy Run |
4.0 mi |
40:55 |
10:14 |
|
| 11/2/2021 |
Run |
|
Moderate Run |
3.1 mi |
30:36 |
9:47 |
|
| 10/30/2021 |
Run |
|
Long Run |
8.0 mi |
1:23:39 |
10:26 |
|
| 10/28/2021 |
Run |
|
Easy Run |
4.0 mi |
41:52 |
10:28 |
|
| 10/24/2021 |
Run |
|
Long Run |
14.0 mi |
2:33:19 |
10:57 |
|
| 10/21/2021 |
Run |
|
Easy Run |
4.1 mi |
44:11 |
10:52 |
|
| 10/19/2021 |
Run |
|
Easy Run |
4.0 mi |
43:44 |
10:57 |
|
| 10/16/2021 |
Run |
|
Long Run |
20.0 mi |
3:44:29 |
11:13 |
|
| 10/14/2021 |
Run |
|
Moderate Run |
4.2 mi |
40:58 |
9:46 |
|
| 10/13/2021 |
Run |
|
Easy Run |
4.0 mi |
41:59 |
10:29 |
|
| 10/9/2021 |
Run |
|
Long Run |
13.1 mi |
2:19:14 |
10:36 |
|
| 10/7/2021 |
Run |
|
Moderate Run |
4.4 mi |
42:54 |
9:51 |
|
| 10/5/2021 |
Run |
|
Easy Run |
3.9 mi |
41:08 |
10:29 |
|
| 10/2/2021 |
Run |
|
Long Run |
20.1 mi |
3:40:23 |
11:00 |
|
| 9/30/2021 |
Run |
|
Moderate Run |
4.0 mi |
38:44 |
9:40 |
|
| 9/28/2021 |
Run |
|
Moderate Run |
4.4 mi |
46:20 |
10:35 |
|
| 9/25/2021 |
Run |
|
Long Run |
16.1 mi |
2:52:39 |
10:46 |
|
| 9/23/2021 |
Run |
|
Easy Run |
4.1 mi |
42:11 |
10:19 |
|
| 9/21/2021 |
Run |
|
Easy Run |
4.1 mi |
42:40 |
10:33 |
|
| 9/19/2021 |
Run |
|
Long Run |
12.0 mi |
2:02:37 |
10:12 |
|
| 9/16/2021 |
Run |
|
Moderate Run |
4.0 mi |
37:54 |
9:26 |
|
| 9/15/2021 |
Run |
|
Easy Run |
3.1 mi |
33:43 |
10:51 |
|
| 9/12/2021 |
Run |
|
Long Run |
20.1 mi |
3:44:15 |
11:10 |
|
| 9/9/2021 |
Run |
|
Easy Run |
4.4 mi |
44:37 |
10:15 |
|
| 9/5/2021 |
Run |
|
Long Run |
18.1 mi |
3:31:28 |
11:42 |
|
| 9/2/2021 |
Run |
|
Moderate Run |
4.0 mi |
39:27 |
9:52 |
|
| 8/31/2021 |
Run |
|
Moderate Run |
3.1 mi |
29:50 |
9:36 |
|
| 8/30/2021 |
Run |
|
Easy Run |
4.0 mi |
41:17 |
10:20 |
|
| 8/24/2021 |
Run |
|
Long Run |
14.0 mi |
2:35:02 |
11:04 |
|
| 8/22/2021 |
Run |
|
Easy Run |
4.0 mi |
43:48 |
10:57 |
|
| 8/19/2021 |
Run |
|
Moderate Run |
4.5 mi |
43:46 |
9:40 |
|
| 8/17/2021 |
Run |
|
Easy Run |
4.1 mi |
41:55 |
10:20 |
|
| 8/14/2021 |
Run |
|
Long Run |
18.0 mi |
3:23:09 |
11:18 |
|
| 8/12/2021 |
Run |
|
Easy Run |
4.0 mi |
42:20 |
10:35 |
|
| 8/10/2021 |
Run |
|
Easy Run |
4.0 mi |
42:07 |
10:32 |
|
| 8/7/2021 |
Run |
|
Long Run |
16.0 mi |
2:52:56 |
10:49 |
|
| 8/5/2021 |
Run |
|
Easy Run |
4.4 mi |
45:08 |
10:19 |
|
| 8/3/2021 |
Run |
|
Easy Run |
3.2 mi |
35:08 |
10:51 |
|
| 8/1/2021 |
Run |
|
Long Run |
10.0 mi |
1:47:05 |
10:43 |
|
| 7/29/2021 |
Run |
|
Easy Run |
4.0 mi |
43:47 |
10:57 |
|
| 7/27/2021 |
Run |
|
Easy Run |
4.0 mi |
41:40 |
10:25 |
|
| 7/25/2021 |
Run |
|
Long Run |
15.0 mi |
2:48:39 |
11:15 |
|
| 7/22/2021 |
Run |
|
Easy Run |
4.0 mi |
42:31 |
10:37 |
|
| 7/21/2021 |
Run |
|
Easy Run |
3.0 mi |
33:41 |
11:14 |
|
| 7/18/2021 |
Run |
|
Long Run |
14.0 mi |
2:31:55 |
10:52 |
|
|