| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2023 |
Run |
|
Tempo Run |
3.1 mi |
27:58 |
8:58 |
 |
| 4/13/2023 |
Run |
|
Tempo Run |
4.0 mi |
38:41 |
9:38 |
|
| 4/11/2023 |
Run |
|
Hill Run |
4.0 mi |
41:22 |
10:18 |
|
| 4/8/2023 |
Run |
|
Long Run |
6.2 mi |
1:08:10 |
10:57 |
|
| 4/4/2023 |
Run |
|
Moderate Run |
4.1 mi |
41:21 |
10:03 |
|
| 3/30/2023 |
Run |
|
Moderate Run |
4.3 mi |
46:13 |
10:40 |
|
| 3/26/2023 |
Run |
|
Long Run |
8.0 mi |
1:26:25 |
10:48 |
|
| 3/21/2023 |
Run |
|
Moderate Run |
4.0 mi |
40:12 |
10:02 |
|
| 3/18/2023 |
Run |
|
Long Run |
8.0 mi |
1:32:26 |
11:33 |
|
| 3/16/2023 |
Run |
|
Moderate Run |
4.0 mi |
43:57 |
10:57 |
|
| 3/12/2023 |
Run |
|
Race |
9.3 mi |
1:35:58 |
10:19 |
|
| 3/8/2023 |
Run |
|
Easy Run |
4.0 mi |
42:57 |
10:41 |
|
| 3/5/2023 |
Run |
|
Long Run |
8.0 mi |
1:29:22 |
11:09 |
|
| 3/3/2023 |
Run |
|
Moderate Run |
3.1 mi |
32:59 |
10:35 |
|
| 3/1/2023 |
Run |
|
Moderate Run |
3.1 mi |
33:00 |
10:33 |
|
| 2/23/2023 |
Run |
|
Easy Run |
4.0 mi |
49:10 |
12:14 |
|
| 2/19/2023 |
Run |
|
Race |
6.0 mi |
1:00:51 |
10:08 |
|
| 2/15/2023 |
Run |
|
Easy Run |
4.0 mi |
43:06 |
10:45 |
|
| 2/12/2023 |
Run |
|
Long Run |
6.0 mi |
1:05:06 |
10:49 |
|
| 2/9/2023 |
Run |
|
Easy Run |
4.0 mi |
43:15 |
10:48 |
|
| 2/5/2023 |
Run |
|
Long Run |
5.0 mi |
55:10 |
11:01 |
|
| 1/31/2023 |
Run |
|
Moderate Run |
4.0 mi |
41:14 |
10:17 |
|
| 1/27/2023 |
Run |
|
Easy Run |
4.0 mi |
43:36 |
10:53 |
|
| 1/24/2023 |
Run |
|
Moderate Run |
4.0 mi |
42:40 |
10:39 |
|
| 1/19/2023 |
Run |
|
Easy Run |
4.0 mi |
43:33 |
10:52 |
|
| 1/15/2023 |
Run |
|
Moderate Run |
4.0 mi |
40:00 |
10:00 |
|
| 1/10/2023 |
Run |
|
Easy Run |
4.0 mi |
44:39 |
11:07 |
|
| 1/5/2023 |
Run |
|
Moderate Run |
4.0 mi |
43:23 |
10:45 |
|
| 1/1/2023 |
Run |
|
Easy Run |
4.0 mi |
42:49 |
10:40 |
|
| 12/28/2022 |
Run |
|
Easy Run |
4.0 mi |
43:39 |
10:54 |
|
| 12/20/2022 |
Run |
|
Moderate Run |
4.0 mi |
40:00 |
10:00 |
|
| 12/9/2022 |
Run |
|
Moderate Run |
4.0 mi |
40:00 |
10:00 |
|
| 12/1/2022 |
Run |
|
Easy Run |
4.0 mi |
42:20 |
10:34 |
|
| 11/27/2022 |
Run |
|
Easy Run |
4.0 mi |
43:46 |
10:55 |
|
| 11/17/2022 |
Run |
|
Moderate Run |
4.0 mi |
39:58 |
9:57 |
|
| 11/13/2022 |
Run |
|
Long Run |
8.0 mi |
1:20:59 |
10:07 |
|
| 11/11/2022 |
Run |
|
Moderate Run |
4.0 mi |
40:00 |
10:00 |
|
| 11/8/2022 |
Run |
|
Tempo Run |
3.1 mi |
28:40 |
9:14 |
|
| 11/5/2022 |
Run |
|
Race |
7.5 mi |
1:55:43 |
15:30 |
|
| 11/2/2022 |
Run |
|
Tempo Run |
3.1 mi |
30:46 |
9:54 |
|
| 10/30/2022 |
Run |
|
Long Run |
7.0 mi |
1:16:24 |
10:54 |
|
| 10/27/2022 |
Run |
|
Moderate Run |
4.0 mi |
43:00 |
10:41 |
|
| 10/26/2022 |
Run |
|
Easy Run |
4.0 mi |
43:36 |
10:54 |
|
| 10/20/2022 |
Run |
|
Easy Run |
4.0 mi |
43:57 |
10:58 |
|
| 10/18/2022 |
Run |
|
Moderate Run |
4.1 mi |
41:23 |
10:08 |
|
| 10/2/2022 |
Run |
|
Race |
26.4 mi |
4:51:57 |
11:04 |
|
| 9/27/2022 |
Run |
|
Moderate Run |
3.0 mi |
30:26 |
10:07 |
|
| 9/24/2022 |
Run |
|
Long Run |
10.0 mi |
1:47:31 |
10:45 |
|
| 9/22/2022 |
Run |
|
Moderate Run |
4.2 mi |
44:40 |
10:42 |
|
| 9/20/2022 |
Run |
|
Moderate Run |
4.0 mi |
42:40 |
10:39 |
|
| 9/17/2022 |
Run |
|
Long Run |
16.0 mi |
2:49:56 |
10:37 |
|
| 9/15/2022 |
Run |
|
Moderate Run |
4.0 mi |
41:02 |
10:14 |
|
| 9/13/2022 |
Run |
|
Moderate Run |
4.4 mi |
44:37 |
10:09 |
|
| 9/10/2022 |
Run |
|
Long Run |
20.0 mi |
3:49:22 |
11:28 |
|
| 9/8/2022 |
Run |
|
Default |
4.0 mi |
41:46 |
10:25 |
|
| 9/6/2022 |
Run |
|
Easy Run |
4.0 mi |
44:38 |
11:07 |
|
| 9/3/2022 |
Run |
|
Easy Run |
4.0 mi |
44:38 |
11:10 |
|
| 8/30/2022 |
Run |
|
Moderate Run |
4.2 mi |
43:41 |
10:20 |
|
| 8/25/2022 |
Run |
|
Long Run |
14.0 mi |
2:36:01 |
11:09 |
|
| 8/23/2022 |
Run |
|
Moderate Run |
4.0 mi |
42:55 |
10:41 |
|
| 8/21/2022 |
Run |
|
Easy Run |
4.0 mi |
43:48 |
10:56 |
|
| 8/16/2022 |
Run |
|
Easy Run |
4.2 mi |
46:52 |
11:12 |
|
| 8/13/2022 |
Run |
|
Long Run |
20.0 mi |
3:42:55 |
11:09 |
|
|