| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2016 |
Run |
|
Easy Run |
5.0 mi |
48:21 |
9:41 |
 |
| 1/6/2016 |
Run |
|
Moderate Run |
5.0 mi |
45:00 |
8:58 |
|
| 1/4/2016 |
Run |
|
Moderate Run |
3.2 mi |
30:00 |
9:32 |
|
| 11/25/2015 |
Run |
|
Tempo Run |
4.0 mi |
31:05 |
7:46 |
|
| 6/29/2015 |
Run |
|
Easy Run |
5.0 mi |
49:58 |
10:00 |
|
| 6/26/2015 |
Run |
|
Easy Run |
3.1 mi |
29:24 |
9:28 |
|
| 6/25/2015 |
Run |
|
Moderate Run |
5.1 mi |
45:22 |
8:52 |
|
| 6/20/2015 |
Run |
|
Race |
13.0 mi |
1:49:52 |
8:28 |
|
| 6/17/2015 |
Run |
|
Easy Run |
5.1 mi |
46:21 |
9:08 |
|
| 6/13/2015 |
Run |
|
Long Run |
16.1 mi |
2:31:34 |
9:25 |
|
| 6/8/2015 |
Run |
|
Moderate Run |
6.4 mi |
58:01 |
9:02 |
|
| 6/5/2015 |
Run |
|
Moderate Run |
6.2 mi |
56:45 |
9:08 |
|
| 6/1/2015 |
Run |
|
Easy Run |
3.6 mi |
32:33 |
9:11 |
|
| 5/25/2015 |
Run |
|
Moderate Run |
6.3 mi |
58:40 |
9:18 |
|
| 5/21/2015 |
Run |
|
Easy Run |
3.1 mi |
30:47 |
9:54 |
|
| 5/20/2015 |
Run |
|
Moderate Run |
6.8 mi |
59:30 |
8:48 |
|
| 5/13/2015 |
Run |
|
Moderate Run |
6.8 mi |
1:00:03 |
8:54 |
|
| 5/11/2015 |
Run |
|
Moderate Run |
6.4 mi |
56:59 |
8:56 |
|
| 5/10/2015 |
Run |
|
Long Run |
10.0 mi |
1:31:52 |
9:12 |
|
| 5/8/2015 |
Run |
|
Easy Run |
3.8 mi |
37:04 |
9:40 |
|
| 5/6/2015 |
Run |
|
Moderate Run |
6.8 mi |
1:02:51 |
9:19 |
|
| 4/26/2015 |
Run |
|
Long Run |
10.0 mi |
1:29:29 |
8:57 |
|
| 1/19/2015 |
Run |
|
Moderate Run |
7.2 mi |
1:04:20 |
8:57 |
|
| 1/18/2015 |
Run |
|
Long Run |
8.0 mi |
1:16:40 |
9:36 |
|
| 1/14/2015 |
Run |
|
Easy Run |
7.2 mi |
1:08:23 |
9:31 |
|
| 1/12/2015 |
Run |
|
Moderate Run |
5.1 mi |
43:37 |
8:39 |
|
| 1/11/2015 |
Run |
|
Long Run |
12.0 mi |
1:51:30 |
9:18 |
|
| 1/9/2015 |
Run |
|
Moderate Run |
6.2 mi |
55:51 |
8:59 |
|
| 1/7/2015 |
Run |
|
Moderate Run |
7.2 mi |
1:02:34 |
8:40 |
|
| 1/5/2015 |
Run |
|
Moderate Run |
5.0 mi |
44:22 |
8:50 |
|
| 1/3/2015 |
Run |
|
Long Run |
15.9 mi |
2:19:50 |
8:49 |
|
| 12/31/2014 |
Run |
|
Tempo Run |
6.2 mi |
49:20 |
7:56 |
|
| 12/29/2014 |
Run |
|
Moderate Run |
5.0 mi |
45:45 |
9:06 |
|
| 12/10/2014 |
Run |
|
Moderate Run |
5.1 mi |
45:46 |
9:04 |
|
| 12/7/2014 |
Run |
|
Easy Run |
2.9 mi |
31:39 |
10:58 |
|
| 12/3/2014 |
Run |
|
Easy Run |
5.0 mi |
50:00 |
9:56 |
|
| 11/26/2014 |
Run |
|
Easy Run |
5.0 mi |
48:36 |
9:39 |
|
| 11/24/2014 |
Run |
|
Moderate Run |
7.2 mi |
1:04:12 |
8:57 |
|
| 11/19/2014 |
Run |
|
Tempo Run |
7.2 mi |
58:43 |
8:13 |
|
| 11/15/2014 |
Run |
|
Long Run |
12.0 mi |
1:51:47 |
9:19 |
|
| 11/10/2014 |
Run |
|
Easy Run |
5.0 mi |
47:59 |
9:36 |
|
| 10/29/2014 |
Run |
|
Moderate Run |
7.2 mi |
1:05:09 |
9:03 |
|
| 10/22/2014 |
Run |
|
Tempo Run |
7.0 mi |
55:16 |
7:54 |
|
| 10/20/2014 |
Run |
|
Moderate Run |
7.2 mi |
1:06:49 |
9:19 |
|
| 10/18/2014 |
Run |
|
Long Run |
10.0 mi |
1:31:12 |
9:08 |
|
| 10/15/2014 |
Run |
|
Moderate Run |
7.2 mi |
1:05:12 |
9:04 |
|
| 10/13/2014 |
Run |
|
Tempo Run |
7.2 mi |
1:02:21 |
8:43 |
|
| 10/11/2014 |
Run |
|
Moderate Run |
6.9 mi |
59:27 |
8:38 |
|
| 10/10/2014 |
Run |
|
Easy Run |
3.1 mi |
30:16 |
9:44 |
|
| 10/5/2014 |
Run |
|
Race |
26.2 mi |
3:33:14 |
8:08 |
|
| 10/1/2014 |
Run |
|
Easy Run |
3.1 mi |
31:44 |
10:13 |
|
| 9/29/2014 |
Run |
|
Easy Run |
5.6 mi |
53:02 |
9:29 |
|
| 9/27/2014 |
Run |
|
Long Run |
8.1 mi |
1:15:20 |
9:21 |
|
| 9/26/2014 |
Run |
|
Moderate Run |
6.2 mi |
54:12 |
8:43 |
|
|