| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2021 |
Run |
|
Easy Run |
4.4 mi |
46:35 |
10:39 |
 |
| 7/13/2021 |
Run |
|
Easy Run |
3.6 mi |
38:12 |
10:34 |
|
| 7/10/2021 |
Run |
|
Long Run |
11.0 mi |
2:04:53 |
11:22 |
|
| 7/8/2021 |
Run |
|
Easy Run |
4.0 mi |
40:57 |
10:09 |
|
| 7/7/2021 |
Run |
|
Easy Run |
3.1 mi |
32:32 |
10:28 |
|
| 7/4/2021 |
Run |
|
Race |
13.1 mi |
2:10:56 |
10:00 |
|
| 7/2/2021 |
Run |
|
Easy Run |
4.0 mi |
42:05 |
10:32 |
|
| 6/29/2021 |
Run |
|
Easy Run |
3.3 mi |
35:54 |
11:03 |
|
| 6/27/2021 |
Run |
|
Easy Run |
5.0 mi |
1:06:27 |
13:18 |
|
| 6/24/2021 |
Run |
|
Easy Run |
4.1 mi |
45:30 |
11:15 |
|
| 6/23/2021 |
Run |
|
Easy Run |
4.0 mi |
42:09 |
10:33 |
|
| 6/19/2021 |
Run |
|
Long Run |
12.0 mi |
2:16:38 |
11:24 |
|
| 6/17/2021 |
Run |
|
Easy Run |
4.0 mi |
39:19 |
9:50 |
|
| 6/10/2021 |
Run |
|
Moderate Run |
4.4 mi |
43:51 |
9:59 |
|
| 6/8/2021 |
Run |
|
Moderate Run |
4.0 mi |
39:48 |
9:58 |
|
| 6/5/2021 |
Run |
|
Long Run |
11.0 mi |
1:59:47 |
10:54 |
|
| 6/3/2021 |
Run |
|
Moderate Run |
4.0 mi |
38:59 |
9:45 |
|
| 6/1/2021 |
Run |
|
Easy Run |
3.0 mi |
32:58 |
11:00 |
|
| 5/30/2021 |
Run |
|
Long Run |
10.0 mi |
1:49:51 |
11:00 |
|
| 5/27/2021 |
Run |
|
Easy Run |
3.1 mi |
33:15 |
10:42 |
|
| 5/25/2021 |
Run |
|
Easy Run |
4.0 mi |
42:32 |
10:38 |
|
| 5/22/2021 |
Run |
|
Long Run |
10.0 mi |
1:52:25 |
11:15 |
|
| 5/20/2021 |
Run |
|
Moderate Run |
3.0 mi |
29:10 |
9:44 |
|
| 5/18/2021 |
Run |
|
Easy Run |
4.0 mi |
40:23 |
10:06 |
|
| 5/16/2021 |
Run |
|
Long Run |
9.0 mi |
1:37:05 |
10:48 |
|
| 5/14/2021 |
Run |
|
Moderate Run |
3.0 mi |
29:58 |
9:58 |
|
| 5/11/2021 |
Run |
|
Easy Run |
3.1 mi |
34:09 |
10:59 |
|
| 5/9/2021 |
Run |
|
Long Run |
9.0 mi |
1:38:20 |
10:56 |
|
| 5/6/2021 |
Run |
|
Moderate Run |
4.3 mi |
39:13 |
9:08 |
|
| 5/4/2021 |
Run |
|
Moderate Run |
3.0 mi |
30:12 |
10:04 |
|
| 5/2/2021 |
Run |
|
Long Run |
8.0 mi |
1:29:24 |
11:11 |
|
| 4/29/2021 |
Run |
|
Moderate Run |
3.0 mi |
29:39 |
9:54 |
|
| 4/27/2021 |
Run |
|
Easy Run |
3.0 mi |
30:43 |
10:15 |
|
| 4/25/2021 |
Run |
|
Long Run |
7.0 mi |
1:19:50 |
11:25 |
|
| 4/22/2021 |
Run |
|
Moderate Run |
4.3 mi |
43:59 |
10:14 |
|
| 4/20/2021 |
Run |
|
Easy Run |
3.0 mi |
31:39 |
10:25 |
|
| 4/18/2021 |
Run |
|
Long Run |
6.2 mi |
1:07:25 |
10:51 |
|
| 4/16/2021 |
Run |
|
Easy Run |
3.1 mi |
32:52 |
10:34 |
|
| 4/13/2021 |
Run |
|
Easy Run |
3.0 mi |
31:36 |
10:32 |
|
| 4/11/2021 |
Run |
|
Long Run |
6.0 mi |
1:04:33 |
10:46 |
|
| 4/8/2021 |
Run |
|
Easy Run |
4.2 mi |
44:22 |
10:30 |
|
| 4/6/2021 |
Run |
|
Easy Run |
4.0 mi |
43:12 |
10:47 |
|
| 4/4/2021 |
Run |
|
Long Run |
5.0 mi |
51:23 |
10:16 |
|
| 4/1/2021 |
Run |
|
Easy Run |
4.3 mi |
44:49 |
10:26 |
|
| 3/27/2021 |
Run |
|
Easy Run |
3.1 mi |
32:17 |
10:23 |
|
| 3/25/2021 |
Run |
|
Easy Run |
4.0 mi |
41:47 |
10:27 |
|
| 3/21/2021 |
Run |
|
Easy Run |
4.0 mi |
42:32 |
10:39 |
|
| 3/16/2021 |
Run |
|
Easy Run |
3.1 mi |
33:08 |
10:40 |
|
| 3/11/2021 |
Run |
|
Moderate Run |
4.0 mi |
44:04 |
11:02 |
|
| 3/7/2021 |
Run |
|
Moderate Run |
3.1 mi |
32:02 |
10:18 |
|
| 3/3/2021 |
Run |
|
Moderate Run |
3.1 mi |
33:07 |
10:39 |
|
| 2/28/2021 |
Run |
|
Moderate Run |
3.1 mi |
32:22 |
10:25 |
|
| 2/21/2021 |
Run |
|
Moderate Run |
3.1 mi |
33:14 |
10:42 |
|
| 2/13/2021 |
Run |
|
Moderate Run |
3.1 mi |
36:10 |
11:38 |
|
| 2/7/2021 |
Run |
|
Moderate Run |
3.1 mi |
31:57 |
10:17 |
|
| 1/30/2021 |
Run |
|
Moderate Run |
3.1 mi |
32:39 |
10:30 |
|
| 1/23/2021 |
Run |
|
Moderate Run |
3.1 mi |
33:37 |
10:49 |
|
| 1/18/2021 |
Run |
|
Easy Run |
3.1 mi |
33:44 |
10:51 |
|
| 1/13/2021 |
Run |
|
Easy Run |
3.1 mi |
32:15 |
10:23 |
|
| 12/31/2020 |
Run |
|
Easy Run |
4.0 mi |
40:58 |
10:15 |
|
| 12/27/2020 |
Run |
|
Long Run |
10.0 mi |
1:45:59 |
10:36 |
|
| 12/24/2020 |
Run |
|
Moderate Run |
4.0 mi |
38:24 |
9:37 |
|
| 12/22/2020 |
Run |
|
Moderate Run |
4.0 mi |
38:29 |
9:36 |
|
| 12/17/2020 |
Run |
|
Moderate Run |
4.3 mi |
43:10 |
10:03 |
|
| 12/15/2020 |
Run |
|
Easy Run |
4.0 mi |
40:13 |
10:04 |
|
| 12/10/2020 |
Run |
|
Moderate Run |
4.3 mi |
41:54 |
9:45 |
|
| 12/8/2020 |
Run |
|
Easy Run |
4.0 mi |
38:55 |
9:44 |
|
| 12/6/2020 |
Run |
|
Long Run |
10.0 mi |
1:48:57 |
10:54 |
|
| 12/3/2020 |
Run |
|
Moderate Run |
4.3 mi |
40:20 |
9:21 |
|
| 12/1/2020 |
Run |
|
Easy Run |
4.0 mi |
39:23 |
9:50 |
|
| 11/29/2020 |
Run |
|
Long Run |
10.0 mi |
1:44:29 |
10:27 |
|
| 11/26/2020 |
Run |
|
Easy Run |
6.2 mi |
1:04:27 |
10:22 |
|
| 11/24/2020 |
Run |
|
Tempo Run |
4.0 mi |
34:18 |
8:35 |
|
| 11/21/2020 |
Run |
|
Long Run |
10.0 mi |
1:42:05 |
10:13 |
|
| 11/19/2020 |
Run |
|
Moderate Run |
4.0 mi |
37:18 |
9:19 |
|
| 11/17/2020 |
Run |
|
Easy Run |
4.0 mi |
39:08 |
9:47 |
|
| 11/15/2020 |
Run |
|
Long Run |
8.0 mi |
1:24:24 |
10:33 |
|
| 11/12/2020 |
Run |
|
Easy Run |
4.3 mi |
45:22 |
10:34 |
|
| 11/10/2020 |
Run |
|
Easy Run |
4.3 mi |
43:38 |
10:16 |
|
| 11/8/2020 |
Run |
|
Long Run |
8.0 mi |
1:24:23 |
10:33 |
|
| 11/7/2020 |
Run |
|
Easy Run |
4.0 mi |
42:19 |
10:35 |
|
| 11/2/2020 |
Run |
|
Easy Run |
4.0 mi |
39:34 |
9:54 |
|
| 10/31/2020 |
Run |
|
Long Run |
7.0 mi |
1:09:08 |
9:53 |
|
|