| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2018 |
Run |
|
Tempo Run |
3.1 mi |
27:29 |
8:51 |
 |
| 6/20/2018 |
Run |
|
Easy Run |
5.0 mi |
51:52 |
10:23 |
|
| 6/14/2018 |
Run |
|
Easy Run |
6.0 mi |
57:36 |
9:37 |
|
| 6/13/2018 |
Run |
|
Easy Run |
4.0 mi |
38:57 |
9:45 |
|
| 6/11/2018 |
Run |
|
Tempo Run |
7.0 mi |
1:02:04 |
8:53 |
|
| 6/9/2018 |
Run |
|
Long Run |
15.0 mi |
2:33:48 |
10:16 |
|
| 6/7/2018 |
Run |
|
Moderate Run |
6.0 mi |
56:11 |
9:21 |
|
| 6/5/2018 |
Run |
|
Easy Run |
5.0 mi |
48:38 |
9:44 |
|
| 6/4/2018 |
Run |
|
Moderate Run |
6.0 mi |
55:53 |
9:19 |
|
| 6/1/2018 |
Run |
|
Long Run |
14.0 mi |
2:19:03 |
9:56 |
|
| 5/30/2018 |
Run |
|
Hill Run |
6.0 mi |
1:03:27 |
10:35 |
|
| 5/29/2018 |
Run |
|
Moderate Run |
6.2 mi |
57:51 |
9:19 |
|
| 1/18/2018 |
Run |
|
Moderate Run |
4.2 mi |
42:16 |
10:10 |
|
| 1/16/2018 |
Run |
|
Easy Run |
3.1 mi |
30:56 |
9:57 |
|
| 1/14/2018 |
Run |
|
Long Run |
12.0 mi |
2:03:08 |
10:16 |
|
| 1/11/2018 |
Run |
|
Moderate Run |
5.4 mi |
52:42 |
9:46 |
|
| 1/9/2018 |
Run |
|
Moderate Run |
4.0 mi |
38:24 |
9:34 |
|
| 1/6/2018 |
Run |
|
Long Run |
10.0 mi |
1:39:36 |
9:58 |
|
| 1/4/2018 |
Run |
|
Easy Run |
3.1 mi |
30:21 |
9:46 |
|
| 1/2/2018 |
Run |
|
Moderate Run |
4.1 mi |
39:15 |
9:32 |
|
| 12/30/2017 |
Run |
|
Long Run |
10.0 mi |
1:37:25 |
9:45 |
|
| 12/28/2017 |
Run |
|
Tempo Run |
5.0 mi |
45:03 |
9:01 |
|
| 12/26/2017 |
Run |
|
Moderate Run |
3.1 mi |
30:34 |
9:50 |
|
| 12/23/2017 |
Run |
|
Long Run |
10.5 mi |
1:42:12 |
9:44 |
|
| 12/21/2017 |
Run |
|
Easy Run |
4.0 mi |
39:16 |
9:49 |
|
| 12/20/2017 |
Run |
|
Tempo Run |
3.0 mi |
24:11 |
8:02 |
|
| 12/18/2017 |
Run |
|
Moderate Run |
5.0 mi |
48:32 |
9:39 |
|
| 12/15/2017 |
Run |
|
Moderate Run |
4.1 mi |
40:02 |
9:46 |
|
| 12/10/2017 |
Run |
|
Race |
13.2 mi |
1:56:39 |
8:51 |
|
| 12/7/2017 |
Run |
|
Moderate Run |
4.2 mi |
41:17 |
9:47 |
|
| 12/4/2017 |
Run |
|
Easy Run |
5.7 mi |
56:47 |
10:04 |
|
| 12/2/2017 |
Run |
|
Long Run |
12.1 mi |
1:56:53 |
9:39 |
|
| 11/30/2017 |
Run |
|
Moderate Run |
4.3 mi |
41:17 |
9:34 |
|
| 11/28/2017 |
Run |
|
Moderate Run |
4.1 mi |
39:36 |
9:41 |
|
| 11/27/2017 |
Run |
|
Easy Run |
5.0 mi |
53:09 |
10:34 |
|
| 11/23/2017 |
Run |
|
Race |
10.0 km |
52:20 |
8:26 |
|
| 11/21/2017 |
Run |
|
Easy Run |
3.9 mi |
38:20 |
9:58 |
|
| 11/20/2017 |
Run |
|
Moderate Run |
3.1 mi |
29:57 |
9:38 |
|
| 11/17/2017 |
Run |
|
Long Run |
10.0 mi |
1:38:13 |
9:49 |
|
| 11/16/2017 |
Run |
|
Moderate Run |
4.0 mi |
40:00 |
10:00 |
|
| 11/11/2017 |
Run |
|
Long Run |
10.0 mi |
1:43:23 |
10:20 |
|
| 11/9/2017 |
Run |
|
Easy Run |
4.3 mi |
45:03 |
10:36 |
|
| 11/6/2017 |
Run |
|
Moderate Run |
7.2 mi |
1:10:57 |
9:52 |
|
| 11/4/2017 |
Run |
|
Long Run |
10.3 mi |
1:43:34 |
10:07 |
|
| 11/2/2017 |
Run |
|
Moderate Run |
3.9 mi |
37:59 |
9:39 |
|
| 10/30/2017 |
Run |
|
Moderate Run |
4.0 mi |
37:33 |
9:24 |
|
| 10/28/2017 |
Run |
|
Long Run |
11.0 mi |
1:50:31 |
10:03 |
|
| 10/25/2017 |
Run |
|
Easy Run |
5.0 mi |
52:02 |
10:25 |
|
| 10/23/2017 |
Run |
|
Moderate Run |
5.0 mi |
48:42 |
9:45 |
|
| 10/21/2017 |
Run |
|
Race |
3.1 mi |
25:23 |
8:10 |
|
| 10/19/2017 |
Run |
|
Moderate Run |
3.2 mi |
30:00 |
9:32 |
|
| 10/17/2017 |
Run |
|
Easy Run |
4.1 mi |
42:27 |
10:19 |
|
| 10/14/2017 |
Run |
|
Long Run |
10.0 mi |
1:42:06 |
10:13 |
|
| 10/11/2017 |
Run |
|
Moderate Run |
5.0 mi |
53:01 |
10:37 |
|
| 10/5/2017 |
Run |
|
Moderate Run |
4.0 mi |
39:03 |
9:45 |
|
| 10/3/2017 |
Run |
|
Moderate Run |
4.0 mi |
37:55 |
9:29 |
|
| 9/30/2017 |
Run |
|
Long Run |
10.0 mi |
1:38:13 |
9:50 |
|
| 9/28/2017 |
Run |
|
Tempo Run |
5.0 mi |
46:56 |
9:24 |
|
| 9/26/2017 |
Run |
|
Moderate Run |
4.1 mi |
45:33 |
11:10 |
|
| 9/24/2017 |
Run |
|
Long Run |
8.0 mi |
1:28:10 |
11:01 |
|
| 9/21/2017 |
Run |
|
Hill Run |
4.5 mi |
49:38 |
10:59 |
|
|