| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2015 |
Run |
|
Long Run |
16.0 mi |
2:31:41 |
9:29 |
 |
| 6/24/2015 |
Run |
|
Moderate Run |
6.8 mi |
1:01:09 |
8:58 |
|
| 6/15/2015 |
Run |
|
Moderate Run |
6.4 mi |
57:27 |
8:59 |
|
| 6/11/2015 |
Run |
|
Tempo Run |
4.0 mi |
30:01 |
7:30 |
|
| 6/10/2015 |
Run |
|
Moderate Run |
6.8 mi |
58:05 |
8:33 |
|
| 6/3/2015 |
Run |
|
Moderate Run |
6.8 mi |
1:00:27 |
8:53 |
|
| 5/31/2015 |
Run |
|
Long Run |
12.0 mi |
1:53:42 |
9:29 |
|
| 5/28/2015 |
Run |
|
Tempo Run |
5.0 mi |
40:05 |
8:02 |
|
| 5/24/2015 |
Run |
|
Race |
6.4 mi |
46:34 |
7:16 |
|
| 5/18/2015 |
Run |
|
Easy Run |
4.0 mi |
40:40 |
10:11 |
|
| 5/17/2015 |
Run |
|
Race |
13.3 mi |
1:40:41 |
7:36 |
|
| 5/2/2015 |
Run |
|
Race |
13.2 mi |
1:42:27 |
7:46 |
|
| 4/29/2015 |
Run |
|
Easy Run |
6.8 mi |
1:03:03 |
9:17 |
|
| 4/22/2015 |
Run |
|
Tempo Run |
5.1 mi |
38:32 |
7:36 |
|
| 4/20/2015 |
Run |
|
Easy Run |
6.3 mi |
58:40 |
9:17 |
|
| 4/19/2015 |
Run |
|
Long Run |
13.1 mi |
2:05:00 |
9:33 |
|
| 4/17/2015 |
Run |
|
Tempo Run |
4.0 mi |
29:48 |
7:28 |
|
| 4/16/2015 |
Run |
|
Easy Run |
6.2 mi |
58:51 |
9:28 |
|
| 4/15/2015 |
Run |
|
Moderate Run |
6.8 mi |
1:00:29 |
8:54 |
|
| 4/12/2015 |
Run |
|
Long Run |
13.1 mi |
2:05:40 |
9:36 |
|
| 4/9/2015 |
Run |
|
Tempo Run |
4.0 mi |
30:14 |
7:34 |
|
| 4/8/2015 |
Run |
|
Easy Run |
6.8 mi |
1:01:17 |
9:04 |
|
| 4/6/2015 |
Run |
|
Moderate Run |
6.4 mi |
54:37 |
8:36 |
|
| 4/5/2015 |
Run |
|
Long Run |
10.1 mi |
1:31:58 |
9:09 |
|
| 4/1/2015 |
Run |
|
Moderate Run |
6.3 mi |
55:16 |
8:46 |
|
| 3/30/2015 |
Run |
|
Hill Run |
5.2 mi |
56:30 |
10:52 |
|
| 3/28/2015 |
Run |
|
Long Run |
12.0 mi |
1:52:51 |
9:25 |
|
| 3/26/2015 |
Run |
|
Moderate Run |
6.2 mi |
52:55 |
8:31 |
|
| 3/25/2015 |
Run |
|
Tempo Run |
5.1 mi |
39:28 |
7:47 |
|
| 3/23/2015 |
Run |
|
Moderate Run |
5.1 mi |
45:01 |
8:52 |
|
| 3/21/2015 |
Run |
|
Long Run |
10.0 mi |
1:34:06 |
9:25 |
|
| 3/15/2015 |
Run |
|
Race |
9.4 mi |
1:12:58 |
7:48 |
|
| 3/11/2015 |
Run |
|
Moderate Run |
5.0 mi |
43:59 |
8:48 |
|
| 3/9/2015 |
Run |
|
Moderate Run |
6.2 mi |
54:30 |
8:46 |
|
| 3/8/2015 |
Run |
|
Long Run |
10.0 mi |
1:33:30 |
9:21 |
|
| 3/5/2015 |
Run |
|
Tempo Run |
3.1 mi |
23:47 |
7:39 |
|
| 3/3/2015 |
Run |
|
Easy Run |
3.1 mi |
30:24 |
9:47 |
|
| 3/2/2015 |
Run |
|
Moderate Run |
5.0 mi |
44:15 |
8:49 |
|
| 2/16/2015 |
Run |
|
Easy Run |
6.2 mi |
57:52 |
9:19 |
|
| 2/14/2015 |
Run |
|
Long Run |
16.0 mi |
2:33:26 |
9:36 |
|
| 2/11/2015 |
Run |
|
Moderate Run |
5.0 mi |
42:39 |
8:30 |
|
| 2/7/2015 |
Run |
|
Long Run |
11.9 mi |
1:52:27 |
9:29 |
|
| 2/4/2015 |
Run |
|
Easy Run |
6.2 mi |
58:25 |
9:24 |
|
| 2/2/2015 |
Run |
|
Easy Run |
5.0 mi |
48:33 |
9:43 |
|
| 2/1/2015 |
Run |
|
Race |
9.3 mi |
1:08:46 |
7:23 |
|
| 1/30/2015 |
Run |
|
Easy Run |
6.2 mi |
57:31 |
9:15 |
|
| 1/28/2015 |
Run |
|
Moderate Run |
5.0 mi |
44:17 |
8:48 |
|
| 1/25/2015 |
Run |
|
Race |
13.2 mi |
1:41:35 |
7:41 |
|
| 1/23/2015 |
Run |
|
Moderate Run |
5.1 mi |
42:25 |
8:23 |
|
|