| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2018 |
Run |
|
Moderate Run |
4.1 mi |
39:10 |
9:36 |
 |
| 10/24/2018 |
Run |
|
Easy Run |
3.3 mi |
32:04 |
9:37 |
|
| 9/21/2018 |
Run |
|
Moderate Run |
6.0 mi |
57:55 |
9:40 |
|
| 9/20/2018 |
Run |
|
Easy Run |
6.0 mi |
59:13 |
9:53 |
|
| 9/18/2018 |
Run |
|
Easy Run |
4.0 mi |
41:31 |
10:23 |
|
| 9/16/2018 |
Run |
|
Race |
13.1 mi |
1:42:33 |
7:50 |
|
| 9/13/2018 |
Run |
|
Easy Run |
6.2 mi |
1:01:15 |
9:51 |
|
| 9/10/2018 |
Run |
|
Easy Run |
5.1 mi |
53:10 |
10:29 |
|
| 9/8/2018 |
Run |
|
Long Run |
20.1 mi |
3:30:50 |
10:30 |
|
| 9/6/2018 |
Run |
|
Easy Run |
7.0 mi |
1:06:01 |
9:26 |
|
| 9/5/2018 |
Run |
|
Tempo Run |
5.0 mi |
43:32 |
8:43 |
|
| 9/4/2018 |
Run |
|
Easy Run |
7.0 mi |
1:08:27 |
9:47 |
|
| 9/1/2018 |
Run |
|
Long Run |
16.0 mi |
2:37:20 |
9:51 |
|
| 8/30/2018 |
Run |
|
Tempo Run |
6.0 mi |
51:11 |
8:32 |
|
| 8/28/2018 |
Run |
|
Easy Run |
6.0 mi |
1:00:37 |
10:06 |
|
| 8/27/2018 |
Run |
|
Easy Run |
6.0 mi |
57:13 |
9:33 |
|
| 8/25/2018 |
Run |
|
Long Run |
20.2 mi |
3:29:26 |
10:23 |
|
| 8/23/2018 |
Run |
|
Tempo Run |
6.0 mi |
47:49 |
7:58 |
|
| 8/21/2018 |
Run |
|
Easy Run |
6.0 mi |
57:34 |
9:36 |
|
| 8/19/2018 |
Run |
|
Easy Run |
6.0 mi |
58:29 |
9:45 |
|
| 8/18/2018 |
Run |
|
Moderate Run |
6.0 mi |
54:48 |
9:08 |
|
| 8/16/2018 |
Run |
|
Long Run |
8.0 mi |
1:20:10 |
10:02 |
|
| 8/14/2018 |
Run |
|
Moderate Run |
5.0 mi |
47:15 |
9:28 |
|
| 8/13/2018 |
Run |
|
Tempo Run |
7.0 mi |
1:00:58 |
8:43 |
|
| 8/10/2018 |
Run |
|
Moderate Run |
6.4 mi |
59:14 |
9:16 |
|
| 8/9/2018 |
Run |
|
Easy Run |
6.6 mi |
1:09:14 |
10:30 |
|
| 8/8/2018 |
Run |
|
Easy Run |
6.0 mi |
1:01:32 |
10:16 |
|
| 8/6/2018 |
Run |
|
Easy Run |
6.0 mi |
59:40 |
9:57 |
|
| 8/4/2018 |
Run |
|
Long Run |
20.0 mi |
3:28:42 |
10:27 |
|
| 8/2/2018 |
Run |
|
Tempo Run |
6.0 mi |
47:18 |
7:53 |
|
| 7/31/2018 |
Run |
|
Easy Run |
6.1 mi |
1:00:02 |
9:49 |
|
| 7/30/2018 |
Run |
|
Moderate Run |
5.1 mi |
49:23 |
9:43 |
|
| 7/28/2018 |
Run |
|
Long Run |
18.0 mi |
2:58:44 |
9:56 |
|
| 7/26/2018 |
Run |
|
Moderate Run |
5.4 mi |
52:34 |
9:45 |
|
| 7/25/2018 |
Run |
|
Easy Run |
6.0 mi |
1:01:12 |
10:12 |
|
| 7/23/2018 |
Run |
|
Moderate Run |
5.6 mi |
50:44 |
9:04 |
|
| 7/21/2018 |
Run |
|
Long Run |
11.0 mi |
1:46:23 |
9:41 |
|
| 7/19/2018 |
Run |
|
Moderate Run |
6.0 mi |
56:33 |
9:26 |
|
| 7/17/2018 |
Run |
|
Easy Run |
5.2 mi |
50:23 |
9:42 |
|
| 7/16/2018 |
Run |
|
Moderate Run |
5.0 mi |
48:21 |
9:41 |
|
| 7/14/2018 |
Run |
|
Long Run |
16.0 mi |
2:45:48 |
10:22 |
|
| 7/12/2018 |
Run |
|
Moderate Run |
7.0 mi |
1:12:02 |
10:18 |
|
| 7/10/2018 |
Run |
|
Easy Run |
4.1 mi |
38:52 |
9:29 |
|
| 7/9/2018 |
Run |
|
Easy Run |
5.0 mi |
48:18 |
9:40 |
|
| 7/7/2018 |
Run |
|
Long Run |
17.0 mi |
2:55:15 |
10:19 |
|
| 7/4/2018 |
Run |
|
Race |
13.1 mi |
1:47:37 |
8:13 |
|
| 7/2/2018 |
Run |
|
Easy Run |
4.0 mi |
39:25 |
9:52 |
|
| 6/30/2018 |
Run |
|
Long Run |
16.0 mi |
2:49:02 |
10:34 |
|
| 6/27/2018 |
Run |
|
Moderate Run |
5.0 mi |
45:26 |
9:06 |
|
| 6/26/2018 |
Run |
|
Tempo Run |
5.0 mi |
41:51 |
8:23 |
|
|