Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/17/2015 Run   Interval Run 4.0 mi 31:26 7:47 9/11/2015 Run   Moderate Run 5.0 mi 45:22 9:04 9/10/2015 Run   Easy Run 3.0 mi 32:23 10:48 9/7/2015 Run   Moderate Run 5.6 mi 53:14 9:31 9/5/2015 Run   Long Run 19.8 mi 3:12:56 9:44 9/2/2015 Run   Tempo Run 6.8 mi 52:19 7:42 8/31/2015 Run   Long Run 12.0 mi 1:46:43 8:54 8/27/2015 Run   Moderate Run 3.5 mi 30:38 8:50 8/26/2015 Run   Easy Run 5.1 mi 50:05 9:54 8/24/2015 Run   Easy Run 6.5 mi 1:02:00 9:30 8/22/2015 Run   Long Run 20.3 mi 3:14:44 9:37 8/20/2015 Run   Tempo Run 4.0 mi 30:45 7:42 8/19/2015 Run   Moderate Run 6.8 mi 1:02:05 9:09 8/18/2015 Run   Moderate Run 5.0 mi 44:58 8:56 8/15/2015 Run   Long Run 16.0 mi 2:30:52 9:26 8/13/2015 Run   Hill Run 3.0 mi 30:25 10:09 8/12/2015 Run   Tempo Run 6.8 mi 52:26 7:43 8/10/2015 Run   Easy Run 5.0 mi 46:57 9:24 8/8/2015 Run   Long Run 20.0 mi 3:12:12 9:37 8/5/2015 Run   Moderate Run 6.8 mi 1:01:16 9:03 8/3/2015 Run   Long Run 12.0 mi 1:48:39 9:04 7/31/2015 Run   Easy Run 3.1 mi 29:16 9:25 7/27/2015 Run   Long Run 12.0 mi 1:49:52 9:10 7/23/2015 Run   Moderate Run 3.6 mi 31:54 8:48 7/22/2015 Run   Moderate Run 5.1 mi 45:14 8:54 7/20/2015 Run   Easy Run 6.5 mi 1:01:49 9:31 7/18/2015 Run   Long Run 19.1 mi 3:06:25 9:45 7/15/2015 Run   Tempo Run 6.2 mi 49:31 7:58 7/13/2015 Run   Easy Run 6.6 mi 1:01:47 9:26 7/12/2015 Run   Easy Run 1.0 mi 11:35 11:29 7/12/2015 Run   Easy Run 3.1 mi 32:10 10:25 7/11/2015 Run   Long Run 18.1 mi 2:57:57 9:52 7/10/2015 Run   Race 1.0 mi 9:54 9:37 7/9/2015 Run   Interval Run 4.4 mi 31:49 7:18 7/8/2015 Run   Moderate Run 6.8 mi 1:00:10 8:53 7/6/2015 Run   Easy Run 3.1 mi 33:24 10:45 7/4/2015 Run   Long Run 18.0 mi 2:55:54 9:47 7/1/2015 Run   Moderate Run 5.1 mi 47:01 9:15