| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2019 |
Run |
|
Interval Run |
4.0 mi |
33:38 |
8:25 |
 |
| 8/3/2019 |
Run |
|
Long Run |
20.1 mi |
3:20:51 |
10:01 |
|
| 6/17/2019 |
Run |
|
Easy Run |
6.3 mi |
1:02:10 |
9:57 |
|
| 2/28/2019 |
Run |
|
Moderate Run |
4.1 mi |
38:54 |
9:30 |
|
| 2/27/2019 |
Run |
|
Moderate Run |
4.0 mi |
39:17 |
9:50 |
|
| 2/20/2019 |
Run |
|
Easy Run |
5.0 mi |
49:03 |
9:49 |
|
| 2/14/2019 |
Run |
|
Easy Run |
4.0 mi |
39:16 |
9:49 |
|
| 2/12/2019 |
Run |
|
Easy Run |
4.0 mi |
40:00 |
10:00 |
|
| 2/7/2019 |
Run |
|
Easy Run |
4.0 mi |
40:00 |
10:00 |
|
| 2/5/2019 |
Run |
|
Easy Run |
4.0 mi |
40:00 |
10:00 |
|
| 2/2/2019 |
Run |
|
Long Run |
10.0 mi |
1:41:48 |
10:11 |
|
| 1/31/2019 |
Run |
|
Moderate Run |
5.0 mi |
46:09 |
9:14 |
|
| 1/27/2019 |
Run |
|
Race |
13.3 mi |
1:56:57 |
8:49 |
|
| 1/20/2019 |
Run |
|
Long Run |
8.0 mi |
1:12:44 |
9:06 |
|
| 1/17/2019 |
Run |
|
Tempo Run |
4.0 mi |
31:08 |
7:47 |
|
| 1/15/2019 |
Run |
|
Easy Run |
4.0 mi |
40:00 |
10:00 |
|
| 1/12/2019 |
Run |
|
Long Run |
13.1 mi |
2:09:38 |
9:54 |
|
| 1/10/2019 |
Run |
|
Tempo Run |
4.0 mi |
31:24 |
7:50 |
|
| 1/8/2019 |
Run |
|
Easy Run |
6.0 mi |
59:03 |
9:51 |
|
| 1/5/2019 |
Run |
|
Long Run |
10.0 mi |
1:37:46 |
9:47 |
|
| 1/3/2019 |
Run |
|
Tempo Run |
4.0 mi |
31:32 |
7:53 |
|
| 1/1/2019 |
Run |
|
Easy Run |
4.0 mi |
42:07 |
10:32 |
|
| 12/31/2018 |
Run |
|
Easy Run |
4.0 mi |
40:47 |
10:08 |
|
| 12/30/2018 |
Run |
|
Long Run |
6.0 mi |
1:02:01 |
10:23 |
|
| 12/27/2018 |
Run |
|
Moderate Run |
4.1 mi |
36:57 |
9:08 |
|
| 12/25/2018 |
Run |
|
Easy Run |
3.1 mi |
35:53 |
11:33 |
|
| 12/24/2018 |
Run |
|
Tempo Run |
5.0 mi |
40:28 |
8:06 |
|
| 12/22/2018 |
Run |
|
Long Run |
10.0 mi |
1:42:00 |
10:12 |
|
| 12/20/2018 |
Run |
|
Easy Run |
4.0 mi |
40:00 |
10:00 |
|
| 12/19/2018 |
Run |
|
Tempo Run |
4.0 mi |
33:56 |
8:29 |
|
| 12/15/2018 |
Run |
|
Long Run |
9.8 mi |
1:36:32 |
9:55 |
|
| 12/13/2018 |
Run |
|
Easy Run |
4.4 mi |
42:24 |
9:45 |
|
| 12/9/2018 |
Run |
|
Race |
13.2 mi |
1:49:00 |
8:17 |
|
| 12/4/2018 |
Run |
|
Moderate Run |
5.0 mi |
47:09 |
9:26 |
|
| 12/3/2018 |
Run |
|
Easy Run |
5.0 mi |
49:43 |
9:52 |
|
| 11/25/2018 |
Run |
|
Long Run |
12.0 mi |
2:03:13 |
10:17 |
|
| 11/20/2018 |
Run |
|
Easy Run |
6.0 mi |
58:32 |
9:45 |
|
| 11/17/2018 |
Run |
|
Long Run |
10.2 mi |
1:39:35 |
9:46 |
|
| 11/15/2018 |
Run |
|
Easy Run |
6.0 mi |
59:13 |
9:53 |
|
| 11/13/2018 |
Run |
|
Easy Run |
4.1 mi |
41:27 |
10:09 |
|
| 11/12/2018 |
Run |
|
Moderate Run |
5.0 mi |
47:24 |
9:25 |
|
| 11/10/2018 |
Run |
|
Long Run |
10.0 mi |
1:38:48 |
9:53 |
|
| 11/7/2018 |
Run |
|
Tempo Run |
4.0 mi |
33:04 |
8:15 |
|
| 11/5/2018 |
Run |
|
Easy Run |
5.0 mi |
49:25 |
9:53 |
|
| 10/28/2018 |
Run |
|
Race |
26.2 mi |
3:55:53 |
9:00 |
|
| 10/22/2018 |
Run |
|
Easy Run |
4.0 mi |
38:14 |
9:34 |
|
| 10/20/2018 |
Run |
|
Long Run |
10.0 mi |
1:35:58 |
9:36 |
|
| 10/18/2018 |
Run |
|
Moderate Run |
6.0 mi |
55:52 |
9:17 |
|
| 10/16/2018 |
Run |
|
Easy Run |
6.2 mi |
1:00:17 |
9:42 |
|
| 10/15/2018 |
Run |
|
Moderate Run |
5.1 mi |
46:37 |
9:13 |
|
| 10/13/2018 |
Run |
|
Long Run |
16.0 mi |
2:37:47 |
9:52 |
|
| 10/11/2018 |
Run |
|
Easy Run |
6.2 mi |
1:01:18 |
9:52 |
|
| 10/10/2018 |
Run |
|
Tempo Run |
5.0 mi |
42:01 |
8:25 |
|
| 10/9/2018 |
Run |
|
Easy Run |
6.0 mi |
59:13 |
9:53 |
|
| 10/7/2018 |
Run |
|
Race |
5.0 mi |
51:54 |
10:21 |
|
| 10/6/2018 |
Run |
|
Long Run |
20.0 mi |
3:22:11 |
10:06 |
|
| 10/4/2018 |
Run |
|
Moderate Run |
4.0 mi |
38:22 |
9:36 |
|
| 10/2/2018 |
Run |
|
Easy Run |
4.1 mi |
41:22 |
10:07 |
|
| 10/1/2018 |
Run |
|
Moderate Run |
7.0 mi |
1:02:22 |
8:55 |
|
| 9/29/2018 |
Run |
|
Long Run |
14.0 mi |
2:20:42 |
10:04 |
|
| 9/27/2018 |
Run |
|
Easy Run |
6.0 mi |
59:17 |
9:53 |
|
| 9/26/2018 |
Run |
|
Easy Run |
7.0 mi |
1:13:02 |
10:27 |
|
| 9/25/2018 |
Run |
|
Easy Run |
6.0 mi |
58:59 |
9:49 |
|
| 9/23/2018 |
Run |
|
Long Run |
16.0 mi |
2:41:07 |
10:05 |
|
|