Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/7/2017 Run   Race 3.3 mi 36:00 10:55 1/20/2016 Run   Easy Run 5.0 mi 50:57 10:11 1/16/2016 Run   Long Run 11.0 mi 1:42:17 9:18 1/14/2016 Run   Tempo Run 4.0 mi 31:40 7:55 1/11/2016 Run   Moderate Run 5.0 mi 46:53 9:22 1/10/2016 Run   Long Run 8.0 mi 1:15:11 9:24 12/25/2015 Run   Moderate Run 5.0 mi 48:04 9:36 12/5/2015 Run   Easy Run 6.2 mi 1:00:39 9:46 12/4/2015 Run   Moderate Run 3.2 mi 29:51 9:20 12/2/2015 Run   Moderate Run 5.0 mi 43:17 8:40 11/29/2015 Run   Race 13.2 mi 1:44:24 7:56 11/26/2015 Run   Easy Run 6.2 mi 59:41 9:36 11/22/2015 Run   Long Run 8.0 mi 1:12:22 9:03 11/18/2015 Run   Moderate Run 7.2 mi 1:02:55 8:46 11/16/2015 Run   Tempo Run 3.0 mi 25:00 8:20 11/14/2015 Run   Long Run 12.0 mi 1:50:28 9:13 11/11/2015 Run   Moderate Run 6.6 mi 58:28 8:51 11/9/2015 Run   Moderate Run 5.1 mi 45:32 9:00 11/8/2015 Run   Long Run 10.0 mi 1:34:54 9:30 11/4/2015 Run   Moderate Run 7.2 mi 1:07:47 9:28 11/2/2015 Run   Moderate Run 5.0 mi 46:20 9:12 10/18/2015 Run   Race 26.5 mi 4:21:01 9:52 10/12/2015 Run   Moderate Run 5.0 mi 45:22 9:03 10/11/2015 Run   Moderate Run 6.0 mi 1:03:31 10:35 10/4/2015 Run   Race 26.3 mi 3:39:33 8:21 9/30/2015 Run   Easy Run 3.2 mi 32:13 10:05 9/28/2015 Run   Easy Run 4.0 mi 40:07 10:02 9/27/2015 Run   Race 3.1 mi 21:13 6:50 9/26/2015 Run   Long Run 9.0 mi 1:23:36 9:17 9/24/2015 Run   Moderate Run 3.8 mi 32:30 8:31 9/23/2015 Run   Tempo Run 5.1 mi 39:20 7:47 9/21/2015 Run   Moderate Run 6.6 mi 58:22 8:51 9/19/2015 Run   Long Run 16.2 mi 2:36:00 9:37 9/16/2015 Run   Tempo Run 6.8 mi 53:13 7:50 9/14/2015 Run   Moderate Run 6.6 mi 57:00 8:39 9/12/2015 Run   Long Run 20.1 mi 3:14:58 9:42