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Run: tempo Previous Next

9/3/2014

Date

8:55 AM

Time

13.5 km

Distance

1:02:46.82

Duration

4:39 km

Pace

Equipment

Brooks PureConnect (Green II)

Splits
Graphs

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Training Plan Entry

Workout type:Quality

Distance:18 km

4k@4:05; 5:00; 4:05; 4:05; 4:00; 3:55

Comments