| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2024 |
Run |
|
Default |
19.1 km |
1:33:24 |
4:55 |
 |
| 4/27/2024 |
Bike |
|
Default |
7.6 km |
24:07 |
3:12 |
|
| 4/27/2024 |
Bike |
|
Default |
6.1 km |
21:33 |
3:34 |
|
| 4/27/2024 |
Run |
|
Default |
10.0 km |
51:36 |
5:09 |
|
| 4/26/2024 |
Run |
|
Default |
12.3 km |
59:53 |
4:53 |
|
| 4/25/2024 |
Bike |
|
Default |
7.0 km |
25:37 |
3:41 |
|
| 4/25/2024 |
Bike |
|
Default |
5.9 km |
21:01 |
3:35 |
|
| 4/25/2024 |
Run |
|
Default |
10.1 km |
52:25 |
5:12 |
|
| 4/24/2024 |
Bike |
|
Default |
8.1 km |
49:48 |
6:09 |
|
| 4/24/2024 |
Bike |
|
Default |
7.4 km |
23:56 |
3:14 |
|
| 4/24/2024 |
Run |
|
Default |
18.5 km |
1:33:56 |
5:06 |
|
| 4/23/2024 |
Bike |
|
Default |
7.3 km |
22:39 |
3:07 |
|
| 4/23/2024 |
Bike |
|
Default |
7.4 km |
28:08 |
3:50 |
|
| 4/23/2024 |
Run |
|
Default |
10.0 km |
50:46 |
5:05 |
|
| 4/22/2024 |
Bike |
|
Default |
7.3 km |
22:25 |
3:06 |
|
| 4/22/2024 |
Bike |
|
Default |
6.2 km |
22:31 |
3:37 |
|
| 4/22/2024 |
Run |
|
Default |
6.1 km |
33:38 |
5:31 |
|
| 4/21/2024 |
Run |
|
Default |
28.0 km |
2:20:12 |
5:01 |
|
| 4/20/2024 |
Run |
|
Default |
10.8 km |
55:27 |
5:09 |
|
| 4/19/2024 |
Bike |
|
Default |
6.5 km |
18:48 |
2:53 |
|
| 4/19/2024 |
Bike |
|
Default |
7.4 km |
24:56 |
3:23 |
|
| 4/19/2024 |
Run |
|
Default |
6.0 km |
45:10 |
7:32 |
|
| 4/18/2024 |
Bike |
|
Default |
10.0 km |
58:57 |
5:53 |
|
| 4/18/2024 |
Bike |
|
Default |
7.2 km |
24:51 |
3:28 |
|
| 4/18/2024 |
Run |
|
Default |
10.0 km |
51:56 |
5:12 |
|
| 4/17/2024 |
Bike |
|
Default |
6.4 km |
19:42 |
3:05 |
|
| 4/15/2024 |
Run |
|
Default |
12.1 km |
55:55 |
4:39 |
|
| 4/14/2024 |
Run |
|
Default |
5.8 km |
30:08 |
5:11 |
|
| 4/14/2024 |
Run |
|
Default |
2.0 km |
10:43 |
5:22 |
|
| 4/12/2024 |
Run |
|
Default |
16.2 km |
1:22:52 |
5:07 |
|
| 4/11/2024 |
Run |
|
Default |
12.3 km |
1:00:52 |
4:58 |
|
| 4/9/2024 |
Run |
|
Default |
11.1 km |
52:37 |
4:46 |
|
| 4/8/2024 |
Run |
|
Default |
11.4 km |
1:00:15 |
5:17 |
|
| 4/7/2024 |
Run |
|
Default |
31.7 km |
2:40:04 |
5:03 |
|
| 4/6/2024 |
Run |
|
Default |
12.7 km |
1:03:27 |
5:00 |
|
| 4/5/2024 |
Bike |
|
Default |
7.4 km |
22:44 |
3:06 |
|
| 4/5/2024 |
Bike |
|
Default |
7.3 km |
23:38 |
3:15 |
|
| 4/5/2024 |
Run |
|
Default |
12.5 km |
1:05:33 |
5:15 |
|
| 4/3/2024 |
Bike |
|
Default |
6.7 km |
24:20 |
3:38 |
|
| 4/3/2024 |
Run |
|
Default |
13.8 km |
1:12:23 |
5:14 |
|
| 4/3/2024 |
Run |
|
Default |
5.0 km |
28:17 |
5:37 |
|
| 4/2/2024 |
Bike |
|
Default |
9.1 km |
1:11:39 |
7:54 |
|
| 4/2/2024 |
Bike |
|
Default |
7.8 km |
25:29 |
3:18 |
|
| 4/2/2024 |
Run |
|
Default |
10.0 km |
54:48 |
5:28 |
|
| 4/1/2024 |
Bike |
|
Default |
6.3 km |
25:42 |
4:07 |
|
| 4/1/2024 |
Bike |
|
Default |
7.3 km |
24:32 |
3:22 |
|
| 4/1/2024 |
Run |
|
Default |
6.1 km |
32:05 |
5:19 |
|
| 3/31/2024 |
Run |
|
Default |
21.9 km |
1:55:02 |
5:16 |
|
| 3/30/2024 |
Run |
|
Default |
10.0 km |
51:46 |
5:10 |
|
| 3/28/2024 |
Run |
|
Default |
10.1 km |
53:12 |
5:18 |
|
| 3/27/2024 |
Bike |
|
Default |
7.3 km |
21:49 |
3:00 |
|
| 3/27/2024 |
Bike |
|
Default |
6.9 km |
22:01 |
3:13 |
|
| 3/27/2024 |
Run |
|
Default |
8.1 km |
43:35 |
5:25 |
|
| 3/26/2024 |
Bike |
|
Default |
9.7 km |
1:06:08 |
6:50 |
|
| 3/26/2024 |
Bike |
|
Default |
7.4 km |
23:41 |
3:14 |
|
| 3/26/2024 |
Run |
|
Recovery |
5.1 km |
28:07 |
5:34 |
|
| 3/25/2024 |
Bike |
|
Default |
6.0 km |
28:33 |
4:46 |
|
| 3/25/2024 |
Bike |
|
Default |
7.3 km |
24:12 |
3:19 |
|
| 3/24/2024 |
Run |
|
Recovery |
4.9 km |
24:39 |
5:02 |
|
| 3/24/2024 |
Run |
|
race |
30.0 km |
2:03:06 |
4:07 |
|
| 3/22/2024 |
Bike |
|
Default |
10.1 km |
58:42 |
5:51 |
|
| 3/22/2024 |
Bike |
|
Default |
7.8 km |
33:51 |
4:21 |
|
| 3/22/2024 |
Run |
|
easy |
8.2 km |
42:43 |
5:13 |
|
| 3/21/2024 |
Bike |
|
Default |
6.5 km |
23:52 |
3:40 |
|
| 3/21/2024 |
Bike |
|
Default |
7.4 km |
25:44 |
3:28 |
|
| 3/21/2024 |
Run |
|
easy |
8.1 km |
44:04 |
5:26 |
|
| 3/20/2024 |
Run |
|
tempo |
14.0 km |
1:14:51 |
5:20 |
|
| 3/19/2024 |
Bike |
|
Default |
7.3 km |
27:36 |
3:47 |
|
| 3/19/2024 |
Run |
|
easy + striders |
10.1 km |
52:15 |
5:11 |
|
| 3/18/2024 |
Bike |
|
Default |
7.3 km |
27:18 |
3:44 |
|
| 3/17/2024 |
Run |
|
long |
24.6 km |
1:57:50 |
4:48 |
|
| 3/16/2024 |
Run |
|
easy |
12.2 km |
1:01:24 |
5:03 |
|
| 3/15/2024 |
Bike |
|
Default |
9.1 km |
32:42 |
3:36 |
|
| 3/15/2024 |
Bike |
|
Default |
7.3 km |
23:10 |
3:11 |
|
| 3/15/2024 |
Run |
|
quality |
17.0 km |
1:27:42 |
5:09 |
|
| 3/14/2024 |
Bike |
|
Default |
7.4 km |
25:17 |
3:27 |
|
| 3/14/2024 |
Bike |
|
Default |
7.2 km |
24:38 |
3:25 |
|
| 3/14/2024 |
Run |
|
easy |
12.3 km |
1:02:15 |
5:04 |
|
| 3/13/2024 |
Bike |
|
Default |
6.2 km |
20:38 |
3:20 |
|
| 3/13/2024 |
Run |
|
tempo |
19.3 km |
1:33:39 |
4:51 |
|
| 3/13/2024 |
Bike |
|
Default |
7.3 km |
22:20 |
3:05 |
|
| 3/13/2024 |
Run |
|
easy |
6.0 km |
33:27 |
5:33 |
|
| 3/12/2024 |
Bike |
|
Default |
7.1 km |
24:31 |
3:28 |
|
| 3/12/2024 |
Bike |
|
Default |
7.3 km |
25:44 |
3:32 |
|
| 3/12/2024 |
Run |
|
easy + striders |
13.1 km |
1:08:41 |
5:15 |
|
| 3/11/2024 |
Bike |
|
Default |
5.8 km |
19:43 |
3:23 |
|
| 3/11/2024 |
Bike |
|
Default |
7.3 km |
26:21 |
3:38 |
|
| 3/11/2024 |
Run |
|
Default |
6.1 km |
32:54 |
5:27 |
|
| 3/10/2024 |
Run |
|
easy |
12.3 km |
1:01:56 |
5:02 |
|
| 3/9/2024 |
Run |
|
long |
22.1 km |
1:47:51 |
4:54 |
|
| 3/8/2024 |
Run |
|
easy |
12.0 km |
1:06:27 |
5:32 |
|
| 3/6/2024 |
Run |
|
tempo |
15.5 km |
1:21:35 |
5:16 |
|
| 3/5/2024 |
Bike |
|
Default |
8.2 km |
29:34 |
3:37 |
|
| 3/5/2024 |
Bike |
|
Default |
7.3 km |
24:50 |
3:24 |
|
| 3/5/2024 |
Run |
|
easy + striders |
10.2 km |
52:02 |
5:07 |
|
| 3/4/2024 |
Bike |
|
Default |
7.3 km |
24:22 |
3:20 |
|
| 3/4/2024 |
Bike |
|
Default |
7.0 km |
21:26 |
3:03 |
|
| 3/3/2024 |
Run |
|
Default |
2.0 km |
10:53 |
5:24 |
|
| 3/3/2024 |
Run |
|
race |
21.1 km |
1:25:10 |
4:03 |
|
| 3/3/2024 |
Run |
|
Recovery |
2.0 km |
10:17 |
5:06 |
|
|