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Run: speed (interval) Previous Next

9/26/2014

Date

6:05 PM

Time

16.5 km

Distance

1:16:52.86

Duration

4:40 km

Pace

Equipment

New Balance 1400 v2 (I)

Splits
Graphs

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Training Plan Entry

Workout type:Quality

Distance:18 km

(200 on; 200 recover; 600 on; 200 recover) x 8; On = 5k=3:45=90sec

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