Run: speed (interval) Previous Next

9/17/2014

6:15 PM

16.5 km

1:23:03.42

5:03 km

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Training Plan Entry

Quality

16 km

2 km at 4:05; 6 mins, 1 km @ 3:55; 5 mins; 500m @ 3:45. Plus 4 striders.

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