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10/15/2014

6:08 PM

19.4 km

1:32:54.14

4:48 km

Equipment

Brooks PureConnect (Orange III)

Weather

15 C
  • Splits
  • Graphs

Wait Initializing charts...

Training Plan Entry

Quality

20 km

1k, 2k, 1k, 2k, 1k (1s@3:55; 2s@4:05; 3min recovery)

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