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Run: tempo Previous Next

8/28/2019

Date

5:48 AM

Time

21.1 km

Distance

1:36:03.44

Duration

4:34 km

Pace

Equipment

adidas Adizero Boston Boost 6m (Old School White)

Splits
Graphs

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Training Plan Entry

Workout type:Tempo

Distance:22 km

10k@4 (5and10@3:55) BB

Comments