9/24/2014
6:10 PM
20.1 km
1:35:25.98
4:45 km
Brooks PureConnect (Orange III)
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Workout type:Quality
Distance:20 km
4 striders; 2 mi @ 4:05, 2 x 1 mi @ 3:55; 2 mi @ 4:05 (all @ 3min recovery)