| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
59:16 |
5:07 |
 |
| 6/16/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:01:11 |
5:17 |
|
| 6/23/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:10:00 |
6:03 |
|
| 7/4/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
59:40 |
5:09 |
|
| 7/17/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
|
|
|
| 7/23/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:03:00 |
5:27 |
|
| 8/2/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
58:06 |
5:01 |
|
| 8/11/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:02:50 |
5:26 |
|
| 8/14/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
56:43 |
4:54 |
|
| 9/27/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
1:02:00 |
5:22 |
|
| 9/30/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
58:25 |
5:03 |
|
| 10/2/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:05:00 |
5:37 |
|
| 10/5/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:01:00 |
5:16 |
|
| 10/14/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
6.7 mi |
1:05:00 |
6:02 |
|
| 10/20/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
59:00 |
5:06 |
|
| 10/26/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
|
|
|
| 10/28/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
59:50 |
5:10 |
|
| 11/4/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
hills |
7.2 mi |
|
|
|
| 11/5/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
57:40 |
4:59 |
|
| 11/20/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:08:00 |
5:53 |
|
| 12/16/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
|
|
|
| 12/17/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
|
|
|
| 12/19/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
59:08 |
5:07 |
|
| 1/9/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
59:50 |
5:10 |
|
| 2/13/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
58:05 |
5:01 |
|
| 2/15/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
55:30 |
4:48 |
|
| 3/6/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:04:00 |
5:32 |
|
| 3/7/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:02:15 |
5:23 |
|
| 3/12/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
Fartlek |
7.2 mi |
1:03:00 |
5:27 |
|
| 3/20/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:02:43 |
5:25 |
|
| 4/4/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
57:00 |
4:56 |
|
| 4/11/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
58:56 |
5:06 |
|
| 4/13/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:01:28 |
5:19 |
|
| 4/16/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:00:18 |
5:13 |
|
| 4/18/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
54:00 |
4:40 |
|
| 4/24/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
58:00 |
5:01 |
|
| 4/30/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
hills |
7.2 mi |
56:15 |
4:52 |
|
| 5/3/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
59:00 |
5:06 |
|
| 5/4/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
59:00 |
5:06 |
|
| 5/7/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:02:00 |
5:22 |
|
| 5/9/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
57:00 |
4:56 |
|
| 5/17/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
57:00 |
4:56 |
|
| 5/23/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
59:59 |
5:11 |
|
| 6/12/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:00:29 |
5:14 |
|
| 6/19/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:01:00 |
5:16 |
|
| 6/21/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:01:00 |
5:16 |
|