Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
12/7/2014	Run		race	10.0 km	39:41	3:59
12/4/2016	Run		race	10.0 km	39:51	4:00
7/23/2023	Run		race	10.0 km	40:02	4:00
10/17/2021	Run		race	10.0 km	40:06	4:01
9/6/2015	Run		race	10.0 km	40:36	4:04
4/14/2013	Run		race	10.0 km	40:40	4:04
9/20/2014	Run		race	10.0 km	40:48	4:05
6/21/2022	Run		race	10.0 km	40:58	4:06
6/15/2019	Run		race	10.0 km	41:10	4:08
7/24/2022	Run		race	10.0 km	41:13	4:08
6/20/2023	Run		race	10.0 km	41:15	4:08
9/30/2018	Run		race	10.0 km	41:19	4:08
7/21/2013	Run		race	10.0 km	41:30	4:09
9/5/2012	Run		race	10.0 km	44:00	4:24
5/29/2011	Run	Lenox 10k	race	6.2 mi	46:18	4:39
8/13/2011	Run	Bridge of Flowers	race	6.2 mi	46:48	4:42