| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/6/2011 |
Run |
Hopkins - Standard |
hills |
4.8 mi |
|
|
 |
| 6/20/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 6/27/2011 |
Run |
Hopkins - Standard |
tempo |
4.6 mi |
|
|
|
| 7/3/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 7/11/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 8/15/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 8/17/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 8/19/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 8/25/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 9/14/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 9/21/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 10/10/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 10/24/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 11/7/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 11/14/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 11/18/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 12/14/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 6/13/2011 |
Run |
Hopkins - Standard |
tempo |
4.8 mi |
37:32 |
4:55 |
|
| 4/29/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
38:00 |
5:08 |
|
| 5/26/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
38:59 |
5:16 |
|
| 12/21/2011 |
Run |
Hopkins - Standard |
hills |
4.6 mi |
39:00 |
5:17 |
|
| 12/23/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
39:00 |
5:17 |
|
| 4/3/2012 |
Run |
Hopkins - Standard |
tempo |
4.6 mi |
39:00 |
5:17 |
|
| 4/5/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
39:00 |
5:17 |
|
| 6/7/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
39:00 |
5:17 |
|
| 6/14/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
39:40 |
5:22 |
|
| 1/20/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
40:00 |
5:25 |
|
| 2/2/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
40:00 |
5:25 |
|
| 3/30/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
40:00 |
5:25 |
|
| 4/17/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
40:00 |
5:25 |
|
| 4/20/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
40:00 |
5:25 |
|
| 8/8/2011 |
Run |
Hopkins - Standard |
Fartlek |
4.6 mi |
40:50 |
5:31 |
|
| 2/24/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
41:00 |
5:33 |
|
| 5/21/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
41:00 |
5:33 |
|
| 6/22/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
42:00 |
5:41 |
|
| 8/22/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
42:00 |
5:41 |
|
| 1/1/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
42:00 |
5:41 |
|
| 1/10/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
42:00 |
5:41 |
|
| 3/15/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
42:00 |
5:41 |
|
| 5/2/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
42:00 |
5:41 |
|
| 5/28/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
42:00 |
5:41 |
|
| 6/1/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
42:00 |
5:41 |
|
| 6/6/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
42:00 |
5:41 |
|
| 8/3/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
42:16 |
5:43 |
|
| 7/24/2011 |
Run |
Hopkins - Standard |
hills |
4.6 mi |
45:00 |
6:05 |
|
| 8/6/2011 |
Run |
Hopkins - Standard |
long |
4.6 mi |
48:00 |
6:30 |
|
|