| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/18/2012 |
Run |
Home 10 miler |
tempo |
10.0 mi |
1:08:22 |
4:15 |
 |
| 12/1/2012 |
Run |
Home 10 miler |
tempo |
10.0 mi |
1:09:30 |
4:20 |
|
| 11/10/2012 |
Run |
Home 10 miler |
tempo |
10.0 mi |
1:09:48 |
4:21 |
|
| 11/24/2012 |
Run |
Home 10 miler |
tempo |
10.0 mi |
1:12:23 |
4:30 |
|
| 12/8/2012 |
Run |
Home 10 miler |
easy |
10.0 mi |
1:20:00 |
4:59 |
|
| 12/15/2012 |
Run |
Home 10 miler |
easy |
10.0 mi |
1:20:00 |
4:59 |
|
| 11/11/2012 |
Run |
Home 10 miler |
easy |
10.0 mi |
1:21:18 |
5:04 |
|
| 11/25/2012 |
Run |
Home 10 miler |
easy |
10.0 mi |
1:23:00 |
5:10 |
|
| 11/17/2012 |
Run |
Home 10 miler |
easy |
10.0 mi |
1:24:00 |
5:14 |
|
|