| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/28/2012 |
Run |
Longboat Wednesday 10mi |
easy |
10.1 mi |
1:20:00 |
4:56 |
 |
| 12/5/2012 |
Run |
Longboat Wednesday 10mi |
speed (interval) |
10.1 mi |
1:20:00 |
4:56 |
|
| 12/19/2012 |
Run |
Longboat Wednesday 10mi |
speed (interval) |
10.1 mi |
1:20:00 |
4:56 |
|
| 6/12/2013 |
Run |
Longboat Wednesday 10mi |
speed (interval) |
10.1 mi |
1:20:00 |
4:56 |
|
| 8/15/2012 |
Run |
Longboat Wednesday 10mi |
easy |
16.3 km |
1:22:00 |
5:02 |
|
| 12/12/2012 |
Run |
Longboat Wednesday 10mi |
Fartlek |
10.1 mi |
1:22:00 |
5:03 |
|
| 2/6/2013 |
Run |
Longboat Wednesday 10mi |
speed (interval) |
10.1 mi |
1:23:00 |
5:07 |
|
| 7/31/2013 |
Run |
Longboat Wednesday 10mi |
speed (interval) |
10.1 mi |
1:23:00 |
5:07 |
|
| 11/7/2012 |
Run |
Longboat Wednesday 10mi |
easy |
10.1 mi |
1:24:00 |
5:11 |
|
| 1/9/2013 |
Run |
Longboat Wednesday 10mi |
speed (interval) |
10.1 mi |
1:24:00 |
5:11 |
|
| 1/30/2013 |
Run |
Longboat Wednesday 10mi |
speed (interval) |
10.1 mi |
1:24:00 |
5:11 |
|
| 1/16/2013 |
Run |
Longboat Wednesday 10mi |
speed (interval) |
10.1 mi |
1:25:00 |
5:14 |
|
| 2/20/2013 |
Run |
Longboat Wednesday 10mi |
speed (interval) |
10.1 mi |
1:25:00 |
5:14 |
|
| 3/6/2013 |
Run |
Longboat Wednesday 10mi |
easy |
10.1 mi |
1:25:00 |
5:14 |
|
| 8/1/2012 |
Run |
Longboat Wednesday 10mi |
easy |
10.0 mi |
1:27:30 |
5:27 |
|
| 7/17/2013 |
Run |
Longboat Wednesday 10mi |
speed (interval) |
10.1 mi |
1:29:13 |
5:30 |
|
| 10/24/2012 |
Run |
Longboat Wednesday 10mi |
easy |
10.1 mi |
1:30:00 |
5:33 |
|
| 3/27/2013 |
Run |
Longboat Wednesday 10mi |
easy |
10.1 mi |
1:30:00 |
5:33 |
|
| 7/25/2012 |
Run |
Longboat Wednesday 10mi |
easy |
10.0 mi |
1:30:00 |
5:36 |
|
|