Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/2/2014 Run   long 32.1 km 2:35:00 4:50 2/20/2014 Run   easy 12.3 km 1:00:39 4:58 2/17/2014 Run   easy 16.4 km 1:25:33 5:14 2/16/2014 Run   long 30.3 km 2:37:06 5:11 2/15/2014 Run   easy 12.0 km 1:05:13 5:26 2/11/2014 Run   Default 16.1 km 1:21:28 5:05 2/2/2014 Run   long 26.1 km 2:12:27 5:06 1/12/2014 Run   Default 14.1 km 1:08:51 4:54 1/11/2014 Run   easy 9.9 km 51:40 5:13 12/16/2013 Run   easy 10.2 km 54:16 5:21 12/15/2013 Run   long 20.0 km 1:46:20 5:19 12/10/2013 Run   easy 11.8 km 1:00:30 5:09 12/8/2013 Run   long 22.0 km 1:43:31 4:43 12/6/2013 Run   Default 11.4 km 55:22 4:53 12/1/2013 Run   long 20.0 km 1:35:51 4:48 11/23/2013 Run   tempo 15.5 km 1:14:48 4:50 11/23/2013 Run   Default 2.0 km 10:51 5:26 11/23/2013 Run   easy 0.7 km 3:37 5:14 11/11/2013 Run Home -> Queen -> Bathurst easy 8.4 km 45:00 5:23 11/9/2013 Run Home -> Queen -> Bathurst easy 8.4 km 45:00 5:23 10/27/2013 Run   Default 21.4 km 1:48:46 5:05 10/13/2013 Run   Default 32.1 km 2:38:53 4:57 10/6/2013 Run   long 32.1 km 2:36:35 4:54 9/29/2013 Run   long 32.0 km 2:41:19 5:03 9/22/2013 Run   long 30.1 km 2:28:35 4:57 9/17/2013 Run   easy 8.1 km 44:13 5:26 9/16/2013 Run   easy 8.1 km 42:51 5:16 9/13/2013 Run Home -> Queen -> Bathurst easy 8.4 km 44:00 5:16 9/11/2013 Run   Default 7.7 km 39:41 5:10 9/11/2013 Run   speed (interval) 4.5 km 19:20 4:17 9/11/2013 Run   easy 4.2 km 21:48 5:10 8/18/2013 Run   long 26.2 km 2:13:41 5:07 8/11/2013 Run   long 27.5 km 2:19:42 5:05 8/8/2013 Run   easy 13.3 km 1:11:56 5:24 8/6/2013 Run   easy 16.0 km 1:21:54 5:07 7/28/2013 Run   long 23.0 km 1:56:17 5:04 7/26/2013 Run   easy 13.0 km 1:07:17 5:11 7/25/2013 Run Home to MGT to Palais Royale speed (interval) 16.0 km 1:19:19 4:58 7/22/2013 Run To MGT Split easy 12.0 km 1:01:15 5:07 7/16/2013 Run To MGT Split easy 12.0 km 1:01:00 5:05 7/15/2013 Run To MGT Split easy 12.0 km 1:03:00 5:15 6/30/2013 Run   long 25.0 km 2:10:00 5:12 6/22/2013 Run Home -> Queen -> Bathurst easy 8.4 km 46:00 5:30 6/17/2013 Run   easy 8.0 km 43:00 5:23 6/9/2013 Run   easy 15.1 km 1:21:00 5:22 5/31/2013 Run   easy 10.0 km 55:00 5:30 5/29/2013 Run   easy 6.0 km 34:00 5:40 5/24/2013 Run   easy 6.0 km 32:00 5:20 5/21/2013 Run Home -> Queen -> Bathurst easy 8.4 km 45:00 5:23 5/20/2013 Run   easy 8.0 km 44:00 5:30 5/18/2013 Run   easy 7.0 km 35:00 5:00 5/14/2013 Run Grenadier and Back easy 11.5 km 1:10:00 6:05 5/12/2013 Run   long 30.7 km 2:29:00 4:52 5/11/2013 Run Home -> Queen -> Bathurst easy 8.4 km 45:00 5:23 5/8/2013 Run   speed (interval) 20.0 km 1:40:00 5:00 5/6/2013 Run Home -> Queen -> Bathurst easy 8.4 km 45:00 5:23 5/4/2013 Run   long 32.5 km 2:53:00 5:20 4/30/2013 Run   tempo 16.7 km 1:25:00 5:06