| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2021 |
Run |
|
Recovery |
12.9 km |
1:12:51 |
5:39 |
 |
| 8/15/2021 |
Run |
|
easy |
6.1 km |
32:53 |
5:25 |
|
| 8/14/2021 |
Run |
|
easy |
14.2 km |
1:14:56 |
5:18 |
|
| 8/7/2021 |
Run |
|
easy |
14.8 km |
1:20:44 |
5:28 |
|
| 8/5/2021 |
Run |
|
easy |
14.2 km |
1:14:47 |
5:18 |
|
| 7/31/2021 |
Run |
|
Default |
14.2 km |
1:12:26 |
5:06 |
|
| 7/29/2021 |
Run |
|
Default |
14.2 km |
1:16:08 |
5:23 |
|
| 7/17/2021 |
Run |
|
Default |
13.1 km |
1:06:36 |
5:07 |
|
| 7/15/2021 |
Run |
|
easy |
10.1 km |
52:29 |
5:12 |
|
| 7/13/2021 |
Run |
|
easy + striders |
13.0 km |
1:10:37 |
5:26 |
|
| 7/10/2021 |
Run |
|
easy |
14.1 km |
1:13:33 |
5:13 |
|
| 7/3/2021 |
Run |
|
easy |
14.1 km |
1:13:16 |
5:12 |
|
| 7/1/2021 |
Run |
|
easy |
10.1 km |
55:50 |
5:32 |
|
| 6/26/2021 |
Run |
|
easy |
14.1 km |
1:12:51 |
5:10 |
|
| 6/24/2021 |
Run |
|
easy |
10.2 km |
52:28 |
5:10 |
|
| 6/22/2021 |
Run |
|
easy |
11.7 km |
59:33 |
5:06 |
|
| 6/17/2021 |
Run |
|
Default |
10.5 km |
56:24 |
5:22 |
|
| 6/14/2021 |
Run |
|
Default |
10.2 km |
53:14 |
5:15 |
|
| 6/13/2021 |
Run |
|
easy |
10.2 km |
56:44 |
5:35 |
|
| 6/8/2021 |
Run |
|
Default |
8.2 km |
42:49 |
5:16 |
|
| 6/5/2021 |
Run |
|
Default |
17.1 km |
1:30:03 |
5:16 |
|
| 6/4/2021 |
Run |
|
Default |
10.1 km |
52:49 |
5:15 |
|
| 5/31/2021 |
Run |
|
Default |
10.1 km |
51:30 |
5:06 |
|
| 5/29/2021 |
Run |
|
Default |
10.1 km |
51:37 |
5:06 |
|
| 5/25/2021 |
Run |
|
Default |
10.3 km |
55:11 |
5:23 |
|
| 5/22/2021 |
Run |
|
Default |
10.1 km |
54:03 |
5:22 |
|
| 5/20/2021 |
Run |
|
easy |
13.0 km |
1:06:40 |
5:08 |
|
| 5/18/2021 |
Run |
|
Default |
12.8 km |
1:07:52 |
5:20 |
|
| 5/15/2021 |
Run |
|
easy |
12.7 km |
1:05:29 |
5:09 |
|
| 5/13/2021 |
Run |
|
Default |
12.2 km |
1:00:17 |
4:57 |
|
| 5/12/2021 |
Run |
|
Default |
15.0 km |
1:20:04 |
5:21 |
|
| 5/8/2021 |
Run |
|
easy |
14.0 km |
1:09:22 |
4:57 |
|
| 5/6/2021 |
Run |
|
easy |
10.2 km |
51:58 |
5:06 |
|
| 5/1/2021 |
Run |
|
easy |
14.0 km |
1:15:03 |
5:21 |
|
| 4/29/2021 |
Run |
|
easy |
10.2 km |
53:53 |
5:19 |
|
| 4/27/2021 |
Run |
|
easy + striders |
13.0 km |
1:08:09 |
5:15 |
|
| 4/22/2021 |
Run |
|
Default |
14.0 km |
1:16:02 |
5:26 |
|
| 4/20/2021 |
Run |
|
easy + striders |
12.6 km |
1:06:13 |
5:16 |
|
| 4/17/2021 |
Run |
|
Default |
12.7 km |
1:03:48 |
5:02 |
|
| 4/15/2021 |
Run |
|
Default |
10.2 km |
54:53 |
5:25 |
|
| 4/13/2021 |
Run |
|
easy + striders |
14.7 km |
1:15:59 |
5:10 |
|
| 4/3/2021 |
Run |
|
Default |
23.2 km |
1:58:01 |
5:06 |
|
| 4/1/2021 |
Run |
|
Default |
10.1 km |
51:17 |
5:05 |
|
| 3/30/2021 |
Run |
|
Default |
12.4 km |
1:06:05 |
5:20 |
|
| 3/27/2021 |
Run |
|
Default |
10.2 km |
52:53 |
5:12 |
|
| 3/25/2021 |
Run |
|
Default |
9.5 km |
52:16 |
5:30 |
|
| 3/23/2021 |
Run |
|
Default |
12.0 km |
1:03:32 |
5:18 |
|
| 3/19/2021 |
Run |
|
Default |
14.5 km |
1:15:55 |
5:14 |
|
| 3/17/2021 |
Run |
|
Default |
14.0 km |
1:11:18 |
5:06 |
|
| 3/10/2021 |
Run |
|
Default |
12.1 km |
1:01:46 |
5:08 |
|
| 3/7/2021 |
Run |
|
Default |
16.3 km |
1:28:35 |
5:27 |
|
| 3/3/2021 |
Run |
|
Default |
10.1 km |
53:44 |
5:21 |
|
| 3/2/2021 |
Run |
|
Default |
10.3 km |
1:00:32 |
5:55 |
|
| 2/26/2021 |
Run |
|
Default |
8.1 km |
43:43 |
5:25 |
|
| 2/21/2021 |
Run |
|
Default |
12.1 km |
1:09:02 |
5:42 |
|
| 2/18/2021 |
Run |
|
Default |
7.8 km |
41:41 |
5:22 |
|
| 2/15/2021 |
Run |
|
Default |
8.1 km |
43:17 |
5:22 |
|
| 1/16/2021 |
Run |
|
Default |
10.2 km |
51:27 |
5:04 |
|
| 12/23/2020 |
Run |
|
Default |
12.1 km |
53:51 |
4:28 |
|
| 12/13/2020 |
Run |
|
Default |
18.3 km |
1:27:02 |
4:46 |
|
| 12/3/2020 |
Run |
|
Default |
12.6 km |
59:45 |
4:46 |
|
| 11/27/2020 |
Run |
|
Default |
14.1 km |
1:10:11 |
4:58 |
|
| 11/24/2020 |
Run |
|
Default |
14.1 km |
1:07:53 |
4:49 |
|
| 11/20/2020 |
Run |
|
Default |
13.0 km |
1:00:21 |
4:39 |
|
| 11/19/2020 |
Run |
|
Default |
12.7 km |
1:03:03 |
4:58 |
|
| 11/10/2020 |
Run |
|
Default |
14.0 km |
1:05:48 |
4:42 |
|
| 11/4/2020 |
Run |
|
Default |
13.7 km |
1:04:42 |
4:44 |
|
| 11/1/2020 |
Run |
|
Default |
15.9 km |
1:14:56 |
4:44 |
|
| 10/21/2020 |
Run |
|
Default |
12.7 km |
1:02:29 |
4:55 |
|
| 10/20/2020 |
Run |
|
Default |
12.7 km |
1:00:16 |
4:45 |
|
| 4/18/2019 |
Run |
|
Default |
7.3 km |
38:38 |
5:18 |
|
| 4/18/2019 |
Run |
|
Default |
7.2 km |
38:35 |
5:22 |
|
| 4/13/2019 |
Run |
|
Default |
8.0 km |
48:23 |
6:02 |
|
| 4/9/2019 |
Run |
|
Default |
8.1 km |
40:05 |
4:59 |
|
| 4/5/2019 |
Run |
|
Default |
8.0 km |
40:19 |
5:02 |
|
| 3/29/2019 |
Run |
|
speed (interval) |
8.0 km |
40:48 |
5:06 |
|
| 3/26/2019 |
Run |
|
easy + striders |
7.3 km |
37:34 |
5:10 |
|
| 3/23/2019 |
Run |
|
easy |
8.4 km |
44:16 |
5:16 |
|
| 9/2/2018 |
Run |
|
long |
24.7 km |
2:05:46 |
5:07 |
|
| 8/14/2018 |
Run |
|
tempo |
13.2 km |
1:03:51 |
4:51 |
|
| 8/13/2018 |
Run |
|
Default |
7.4 km |
37:29 |
5:04 |
|
| 8/13/2018 |
Run |
|
Default |
7.2 km |
38:51 |
5:23 |
|
| 7/14/2018 |
Run |
|
easy |
9.4 km |
51:06 |
5:28 |
|
| 7/13/2018 |
Run |
|
hills |
14.0 km |
1:18:51 |
5:38 |
|
|