| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2024 |
Run |
|
Default |
15.6 km |
1:16:05 |
4:54 |
 |
| 5/22/2024 |
Run |
|
Default |
15.0 km |
1:15:12 |
5:01 |
|
| 5/15/2024 |
Run |
|
Default |
16.5 km |
1:18:01 |
4:45 |
|
| 5/8/2024 |
Run |
|
Default |
14.5 km |
1:12:20 |
4:59 |
|
| 3/3/2024 |
Run |
|
race |
21.1 km |
1:25:10 |
4:03 |
|
| 2/3/2024 |
Run |
|
race |
5.0 km |
20:34 |
4:07 |
|
| 2/3/2024 |
Run |
|
easy |
5.7 km |
31:05 |
5:25 |
|
| 1/21/2024 |
Run |
|
Default |
3.3 km |
18:33 |
5:41 |
|
| 1/21/2024 |
Run |
|
race |
8.0 km |
31:47 |
3:59 |
|
| 1/21/2024 |
Run |
|
Default |
2.9 km |
17:01 |
5:49 |
|
| 10/8/2023 |
Run |
|
race |
42.2 km |
3:00:44 |
4:17 |
|
| 1/22/2023 |
Run |
|
Default |
2.2 km |
14:24 |
6:37 |
|
| 1/22/2023 |
Run |
|
race |
8.0 km |
32:00 |
4:00 |
|
| 1/22/2023 |
Run |
|
Default |
2.1 km |
10:25 |
5:02 |
|
| 10/16/2022 |
Run |
|
race |
42.2 km |
3:02:35 |
4:20 |
|
| 9/28/2022 |
Run |
|
tempo |
22.2 km |
1:43:44 |
4:41 |
|
| 8/17/2022 |
Run |
|
tempo |
14.2 km |
1:00:00 |
4:15 |
|
| 8/17/2022 |
Run |
|
Default |
1.0 km |
5:44 |
5:51 |
|
| 8/11/2022 |
Run |
|
race |
6.0 km |
24:12 |
4:03 |
|
| 8/11/2022 |
Run |
|
easy + striders |
1.1 km |
6:23 |
5:45 |
|
| 7/24/2022 |
Run |
|
race |
10.0 km |
41:13 |
4:08 |
|
| 7/24/2022 |
Run |
|
easy |
2.0 km |
11:00 |
5:30 |
|
|