| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2021 |
Run |
|
easy |
14.1 km |
1:15:10 |
5:20 |
 |
| 8/26/2021 |
Run |
|
easy |
11.2 km |
59:15 |
5:19 |
|
| 8/22/2021 |
Run |
|
easy |
12.7 km |
1:08:35 |
5:23 |
|
| 8/19/2021 |
Run |
|
Recovery |
10.2 km |
56:38 |
5:35 |
|
| 8/13/2021 |
Run |
|
easy |
12.8 km |
1:09:22 |
5:26 |
|
| 8/8/2021 |
Run |
|
long |
28.1 km |
2:25:10 |
5:11 |
|
| 8/6/2021 |
Run |
|
easy |
10.1 km |
51:56 |
5:10 |
|
| 8/1/2021 |
Run |
|
Default |
27.0 km |
2:23:23 |
5:19 |
|
| 7/30/2021 |
Run |
|
Default |
15.5 km |
1:18:26 |
5:04 |
|
| 7/30/2021 |
Run |
|
Default |
4.7 km |
27:20 |
5:47 |
|
| 7/27/2021 |
Run |
|
Default |
10.2 km |
54:40 |
5:23 |
|
| 7/18/2021 |
Run |
|
Default |
17.0 km |
1:28:15 |
5:12 |
|
| 7/16/2021 |
Run |
|
Default |
16.1 km |
1:18:15 |
4:52 |
|
| 7/11/2021 |
Run |
|
long |
27.0 km |
2:32:22 |
5:39 |
|
| 7/9/2021 |
Run |
|
easy |
10.1 km |
53:22 |
5:17 |
|
| 7/7/2021 |
Run |
|
easy |
13.4 km |
1:13:07 |
5:29 |
|
| 7/4/2021 |
Run |
|
long |
25.6 km |
2:11:36 |
5:09 |
|
| 7/2/2021 |
Run |
|
easy |
14.2 km |
1:15:05 |
5:18 |
|
| 6/30/2021 |
Run |
|
Fartlek |
16.9 km |
1:28:35 |
5:14 |
|
| 6/27/2021 |
Run |
|
long |
26.2 km |
2:15:07 |
5:10 |
|
| 6/25/2021 |
Run |
|
easy |
10.2 km |
56:36 |
5:35 |
|
| 6/23/2021 |
Run |
|
easy + striders |
14.0 km |
1:12:30 |
5:11 |
|
| 6/20/2021 |
Run |
|
Default |
14.0 km |
1:11:01 |
5:04 |
|
| 6/18/2021 |
Run |
|
Default |
10.2 km |
54:21 |
5:20 |
|
| 6/16/2021 |
Run |
|
Default |
14.2 km |
1:11:55 |
5:05 |
|
| 6/6/2021 |
Run |
|
Default |
19.3 km |
1:39:10 |
5:10 |
|
| 6/2/2021 |
Run |
|
Default |
9.7 km |
49:52 |
5:08 |
|
| 6/2/2021 |
Run |
|
Default |
3.5 km |
17:49 |
5:09 |
|
| 5/27/2021 |
Run |
|
Default |
14.3 km |
1:15:19 |
5:18 |
|
| 5/26/2021 |
Run |
|
Default |
6.5 km |
34:01 |
5:14 |
|
| 5/23/2021 |
Run |
|
Default |
18.0 km |
1:36:16 |
5:21 |
|
| 5/21/2021 |
Run |
|
speed (interval) |
13.1 km |
1:05:08 |
4:58 |
|
| 5/21/2021 |
Run |
|
easy |
4.9 km |
26:29 |
5:26 |
|
| 5/19/2021 |
Run |
|
Default |
16.2 km |
1:20:29 |
4:58 |
|
| 5/16/2021 |
Run |
|
long |
26.2 km |
2:12:01 |
5:03 |
|
| 5/14/2021 |
Run |
|
Default |
19.4 km |
1:46:39 |
5:30 |
|
| 5/9/2021 |
Run |
|
long |
25.1 km |
2:12:38 |
5:17 |
|
| 5/7/2021 |
Run |
|
speed (interval) |
17.3 km |
1:30:30 |
5:14 |
|
| 5/5/2021 |
Run |
|
tempo |
16.3 km |
1:20:00 |
4:56 |
|
| 5/2/2021 |
Run |
|
long |
25.0 km |
2:07:45 |
5:07 |
|
| 4/30/2021 |
Run |
|
easy |
13.5 km |
1:09:23 |
5:09 |
|
| 4/28/2021 |
Run |
|
tempo |
16.5 km |
1:20:34 |
4:53 |
|
| 4/25/2021 |
Run |
|
Default |
24.4 km |
2:01:12 |
4:59 |
|
| 4/23/2021 |
Run |
|
Default |
10.0 km |
45:06 |
4:31 |
|
| 4/18/2021 |
Run |
|
Default |
20.1 km |
1:41:53 |
5:05 |
|
| 4/16/2021 |
Run |
|
Default |
14.0 km |
1:10:51 |
5:04 |
|
| 4/14/2021 |
Run |
|
tempo |
16.0 km |
1:19:27 |
4:58 |
|
| 4/11/2021 |
Run |
|
long |
22.3 km |
2:05:44 |
5:39 |
|
| 4/9/2021 |
Run |
|
hills |
14.5 km |
1:14:49 |
5:10 |
|
| 4/7/2021 |
Run |
|
tempo |
16.0 km |
1:17:59 |
4:53 |
|
| 4/4/2021 |
Run |
|
Default |
16.3 km |
1:28:53 |
5:29 |
|
| 4/2/2021 |
Run |
|
Default |
12.7 km |
1:04:42 |
5:06 |
|
| 3/31/2021 |
Run |
|
Default |
16.1 km |
1:19:33 |
4:57 |
|
| 3/28/2021 |
Run |
|
Default |
20.2 km |
1:46:32 |
5:17 |
|
| 3/24/2021 |
Run |
|
Default |
14.5 km |
1:12:38 |
5:01 |
|
| 3/21/2021 |
Run |
|
Default |
20.2 km |
1:51:19 |
5:32 |
|
| 3/20/2021 |
Run |
|
Default |
13.8 km |
1:18:29 |
5:41 |
|
| 12/24/2020 |
Run |
|
Default |
12.0 km |
57:50 |
4:49 |
|
| 12/22/2020 |
Run |
|
Default |
10.2 km |
46:49 |
4:35 |
|
| 12/6/2020 |
Run |
|
Default |
22.2 km |
1:59:23 |
5:23 |
|
| 12/2/2020 |
Run |
|
Default |
12.6 km |
58:26 |
4:39 |
|
| 6/12/2020 |
Run |
|
Default |
10.6 km |
55:09 |
5:14 |
|
|