| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2014 |
Run |
|
Easy over hills |
12.6 km |
1:05:55 |
5:15 |
 |
| 7/26/2014 |
Run |
|
easy |
8.1 km |
41:58 |
5:13 |
|
| 7/25/2014 |
Run |
|
speed (interval) |
16.0 km |
1:19:21 |
4:57 |
|
| 7/24/2014 |
Run |
|
easy |
12.2 km |
1:04:52 |
5:20 |
|
| 7/23/2014 |
Run |
|
speed (interval) |
16.4 km |
1:21:55 |
5:01 |
|
| 7/22/2014 |
Run |
|
easy + striders |
13.5 km |
1:14:10 |
5:29 |
|
| 7/22/2014 |
Run |
|
easy + striders |
2.8 km |
14:13 |
5:10 |
|
| 7/18/2014 |
Run |
|
easy |
8.1 km |
42:53 |
5:18 |
|
| 7/17/2014 |
Run |
|
easy |
12.3 km |
1:04:45 |
5:17 |
|
| 7/16/2014 |
Run |
|
speed (interval) |
16.6 km |
1:22:09 |
4:58 |
|
| 7/15/2014 |
Run |
|
Default |
12.2 km |
1:02:22 |
5:08 |
|
| 7/11/2014 |
Run |
|
Default |
8.1 km |
41:00 |
5:05 |
|
| 7/9/2014 |
Run |
|
speed (interval) |
16.7 km |
1:20:46 |
4:51 |
|
| 7/8/2014 |
Run |
|
Default |
12.2 km |
1:02:22 |
5:07 |
|
| 7/5/2014 |
Run |
|
Default |
14.1 km |
1:12:37 |
5:10 |
|
| 7/3/2014 |
Run |
|
easy |
10.1 km |
52:06 |
5:09 |
|
| 7/2/2014 |
Run |
|
tempo |
14.4 km |
1:10:24 |
4:53 |
|
| 6/30/2014 |
Run |
|
easy |
10.1 km |
52:27 |
5:12 |
|
| 6/25/2014 |
Run |
|
speed (interval) |
16.3 km |
1:22:23 |
5:03 |
|
| 6/21/2014 |
Run |
|
easy |
3.0 km |
16:06 |
5:23 |
|
| 6/21/2014 |
Run |
|
easy |
3.1 km |
16:00 |
5:10 |
|
| 6/21/2014 |
Run |
|
race |
0.8 km |
2:48 |
3:30 |
|
| 6/21/2014 |
Run |
|
easy |
1.2 km |
6:40 |
5:34 |
|
| 6/21/2014 |
Run |
|
race |
2.0 km |
7:31 |
3:46 |
|
| 6/19/2014 |
Run |
|
Default |
13.2 km |
1:06:50 |
5:04 |
|
| 6/18/2014 |
Run |
|
Fartlek |
16.8 km |
1:24:36 |
5:03 |
|
| 6/17/2014 |
Run |
|
Default |
12.0 km |
1:00:11 |
5:01 |
|
| 6/15/2014 |
Run |
|
long |
16.1 km |
1:26:02 |
5:22 |
|
| 6/11/2014 |
Run |
|
Fartlek |
16.1 km |
1:17:15 |
4:48 |
|
| 6/8/2014 |
Run |
|
race |
15.0 km |
1:03:20 |
4:14 |
|
| 6/8/2014 |
Run |
|
easy |
2.4 km |
12:32 |
5:19 |
|
| 6/6/2014 |
Run |
|
speed (interval) |
12.1 km |
58:28 |
4:51 |
|
| 6/4/2014 |
Run |
|
speed (interval) |
16.2 km |
1:17:43 |
4:49 |
|
| 6/3/2014 |
Run |
|
Default |
12.9 km |
1:03:12 |
4:54 |
|
| 5/31/2014 |
Run |
|
easy |
10.0 km |
52:00 |
5:12 |
|
| 5/30/2014 |
Run |
|
Default |
14.0 km |
1:12:46 |
5:12 |
|
| 5/29/2014 |
Run |
|
Default |
15.7 km |
1:17:38 |
4:57 |
|
| 5/28/2014 |
Run |
|
Default |
16.1 km |
1:17:43 |
4:50 |
|
| 5/21/2014 |
Run |
|
tempo |
16.0 km |
1:17:31 |
4:51 |
|
| 4/21/2014 |
Run |
|
race |
42.2 km |
3:01:37 |
4:19 |
|
| 4/13/2014 |
Run |
|
Default |
21.0 km |
1:41:36 |
4:51 |
|
| 4/6/2014 |
Run |
|
long |
28.1 km |
2:18:13 |
4:55 |
|
| 3/30/2014 |
Run |
|
long |
32.3 km |
2:41:11 |
5:00 |
|
| 3/5/2014 |
Run |
|
tempo |
18.3 km |
1:28:28 |
4:51 |
|
| 2/23/2014 |
Run |
|
easy |
0.2 km |
0:52 |
5:28 |
|
| 2/23/2014 |
Run |
|
easy |
1.9 km |
12:26 |
6:29 |
|
| 2/23/2014 |
Run |
|
race |
21.1 km |
1:27:22 |
4:09 |
|
| 2/23/2014 |
Run |
|
easy |
3.0 km |
16:11 |
5:23 |
|
| 11/3/2013 |
Run |
|
race |
42.2 km |
2:59:43 |
4:16 |
|
| 11/1/2013 |
Run |
|
easy |
6.2 km |
33:02 |
5:19 |
|
| 10/20/2013 |
Run |
|
tempo |
24.1 km |
1:50:42 |
4:36 |
|
| 8/28/2013 |
Run |
|
tempo |
18.2 km |
1:28:15 |
4:52 |
|
|