Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/19/2022 Run   easy 11.0 km 1:02:48 5:42 2/17/2022 Run   easy 14.7 km 1:21:02 5:30 2/13/2022 Run   long 20.6 km 1:38:56 4:49 2/8/2022 Run   easy + striders 16.1 km 1:26:33 5:24 2/6/2022 Run   long 33.7 km 3:00:56 5:23 1/30/2022 Run   long 32.0 km 2:47:11 5:14 1/29/2022 Run   easy 14.8 km 1:16:05 5:09 1/21/2022 Run   Easy over hills 17.3 km 1:31:13 5:17 1/16/2022 Run   long 22.2 km 1:47:20 4:51 1/14/2022 Run   speed (interval) 17.0 km 1:31:02 5:21 1/9/2022 Run   long 24.4 km 2:07:22 5:13 1/6/2022 Run   easy 10.1 km 47:56 4:45 1/4/2022 Run   easy + striders 14.5 km 1:12:21 5:01 12/29/2021 Run   Default 18.6 km 1:43:25 5:35 12/28/2021 Run   easy 13.8 km 1:16:44 5:35 12/26/2021 Run   Default 25.3 km 2:10:27 5:10 12/24/2021 Run   Default 15.1 km 1:15:15 4:59 12/22/2021 Run   easy + striders 15.0 km 1:15:44 5:03 12/21/2021 Run   easy 14.1 km 1:08:15 4:51 12/19/2021 Run   Default 24.2 km 2:13:36 5:32 12/16/2021 Run   Default 9.5 km 51:54 5:28 12/15/2021 Run   Default 12.4 km 1:03:37 5:08 12/13/2021 Run   Default 10.1 km 53:10 5:16 12/12/2021 Run   Default 23.6 km 2:00:30 5:07 12/11/2021 Run   Default 10.3 km 52:36 5:08 12/10/2021 Run   Default 14.5 km 1:13:46 5:05 12/7/2021 Run   Default 10.1 km 50:47 5:03 12/5/2021 Run   Default 21.5 km 1:48:14 5:02 12/3/2021 Run   Default 12.8 km 1:04:54 5:05 12/2/2021 Run   Default 10.1 km 50:57 5:02 12/1/2021 Run   Default 10.1 km 47:11 4:41 11/30/2021 Run   Default 10.2 km 51:00 5:00 11/27/2021 Run   Default 5.1 km 26:07 5:06 11/26/2021 Run   Default 12.6 km 1:01:54 4:55 11/19/2021 Run   Default 10.2 km 50:57 5:01 11/18/2021 Run   Default 9.8 km 49:58 5:07 11/14/2021 Run   Default 20.3 km 1:45:19 5:12 11/13/2021 Run   Default 14.0 km 1:11:13 5:05 11/11/2021 Run   Default 10.2 km 50:56 5:00 11/10/2021 Run   Default 9.5 km 48:57 5:10 11/5/2021 Run   easy 11.8 km 1:03:24 5:24 11/2/2021 Run   easy 8.4 km 42:05 5:01 10/30/2021 Run   easy 16.1 km 1:17:30 4:49 10/28/2021 Run   easy 10.1 km 50:55 5:02 10/24/2021 Run   long 28.1 km 2:27:13 5:15 10/20/2021 Run   easy 14.2 km 1:12:24 5:07 10/19/2021 Run   easy 10.2 km 51:14 5:03 10/18/2021 Run   easy 13.0 km 1:04:55 5:00 10/15/2021 Run   easy 10.1 km 53:31 5:17 10/11/2021 Run   Recovery 10.1 km 54:59 5:26 10/10/2021 Run   long 29.1 km 2:27:33 5:05 10/9/2021 Run   easy 14.2 km 1:11:44 5:04 10/4/2021 Run   Default 10.1 km 51:09 5:04 10/3/2021 Run   long 26.5 km 2:10:50 4:56 9/30/2021 Run   easy 10.1 km 54:52 5:26 9/29/2021 Run   easy 13.0 km 1:05:41 5:04 9/25/2021 Run   easy 5.3 km 28:48 5:29 9/24/2021 Run   easy 10.2 km 52:41 5:10 9/19/2021 Run   long 20.3 km 1:46:13 5:14 9/18/2021 Run   easy 13.0 km 1:06:47 5:08 9/14/2021 Run   easy 10.2 km 54:06 5:20 9/12/2021 Run   long 28.8 km 2:26:46 5:06 9/11/2021 Run   easy 14.1 km 1:12:25 5:09 9/7/2021 Run   easy 13.0 km 1:05:48 5:04 9/6/2021 Run   Easy over hills 13.3 km 1:10:32 5:18 9/4/2021 Run   Easy over hills 9.0 km 48:55 5:26 9/2/2021 Run   easy 10.1 km 50:33 5:00 8/31/2021 Run   easy + striders 12.6 km 1:06:31 5:17 8/29/2021 Run   long 27.7 km 2:23:15 5:11