| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2011 |
Run |
Chestnut -> AT |
hills |
7.0 mi |
1:24:00 |
7:28 |
 |
| 7/2/2011 |
Run |
Hopkins 346 and back |
long |
23.0 mi |
4:30:00 |
7:18 |
|
| 6/29/2011 |
Run |
Hopkins |
tempo |
7.5 mi |
|
|
|
| 6/27/2011 |
Run |
Hopkins - Standard |
tempo |
4.6 mi |
|
|
|
| 6/22/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
42:00 |
5:41 |
|
| 6/20/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 6/15/2011 |
Run |
Snow Hole |
hills |
11.0 mi |
2:08:30 |
7:16 |
|
| 6/13/2011 |
Run |
Hopkins - Standard |
tempo |
4.8 mi |
37:32 |
4:55 |
|
| 6/10/2011 |
Run |
Snow Hole |
hills |
11.0 mi |
1:50:30 |
6:15 |
|
| 5/30/2011 |
Run |
Snow Hole |
hills |
11.0 mi |
1:55:00 |
6:30 |
|
|