| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2019 |
Run |
|
Default |
27.5 km |
2:23:54 |
5:14 |
 |
| 6/12/2019 |
Run |
|
Default |
14.0 km |
1:07:58 |
4:51 |
|
| 6/11/2019 |
Run |
|
Default |
9.0 km |
44:04 |
4:54 |
|
| 6/9/2019 |
Run |
|
Default |
25.3 km |
2:09:46 |
5:09 |
|
| 6/8/2019 |
Run |
|
Default |
9.1 km |
46:28 |
5:07 |
|
| 6/8/2019 |
Run |
|
Default |
9.0 km |
44:35 |
4:57 |
|
| 6/7/2019 |
Run |
|
Default |
15.0 km |
1:17:12 |
5:09 |
|
| 6/5/2019 |
Run |
|
Default |
14.1 km |
1:08:00 |
4:50 |
|
| 6/1/2019 |
Run |
|
Default |
18.1 km |
1:30:36 |
5:02 |
|
| 5/31/2019 |
Run |
|
Default |
15.0 km |
1:17:06 |
5:08 |
|
| 5/29/2019 |
Run |
|
Default |
16.4 km |
1:23:48 |
5:08 |
|
| 5/25/2019 |
Run |
|
Default |
5.3 km |
29:44 |
5:36 |
|
| 5/22/2019 |
Run |
|
speed (interval) |
14.0 km |
1:13:54 |
5:17 |
|
| 5/21/2019 |
Run |
|
Default |
10.0 km |
50:54 |
5:06 |
|
| 5/18/2019 |
Run |
|
Default |
14.2 km |
1:07:21 |
4:46 |
|
| 5/16/2019 |
Run |
|
Default |
10.0 km |
50:02 |
5:00 |
|
| 5/15/2019 |
Run |
|
Default |
4.9 km |
24:19 |
4:58 |
|
| 5/15/2019 |
Run |
|
Default |
10.1 km |
51:29 |
5:06 |
|
| 5/14/2019 |
Run |
|
Default |
10.0 km |
51:02 |
5:07 |
|
| 5/11/2019 |
Run |
|
Default |
14.0 km |
1:09:50 |
5:00 |
|
| 5/10/2019 |
Run |
|
Default |
14.1 km |
1:15:11 |
5:20 |
|
| 5/9/2019 |
Run |
|
Default |
10.0 km |
49:42 |
4:58 |
|
| 5/8/2019 |
Run |
|
Default |
17.5 km |
1:27:00 |
4:59 |
|
| 5/7/2019 |
Run |
|
Default |
10.0 km |
50:35 |
5:03 |
|
| 5/4/2019 |
Run |
|
Default |
14.0 km |
1:07:47 |
4:51 |
|
| 4/30/2019 |
Run |
|
Default |
7.2 km |
37:38 |
5:13 |
|
| 4/30/2019 |
Run |
|
Default |
6.8 km |
36:33 |
5:24 |
|
| 4/26/2019 |
Run |
|
Default |
17.2 km |
1:28:03 |
5:07 |
|
| 4/10/2019 |
Run |
|
Default |
15.0 km |
1:14:36 |
4:59 |
|
| 3/16/2019 |
Run |
|
easy |
12.6 km |
1:03:35 |
5:04 |
|
| 3/13/2019 |
Run |
|
tempo |
18.1 km |
1:30:27 |
5:01 |
|
| 3/8/2019 |
Run |
|
hills |
18.2 km |
1:40:14 |
5:31 |
|
| 3/7/2019 |
Run |
|
easy |
14.3 km |
1:10:46 |
4:57 |
|
| 3/6/2019 |
Run |
|
tempo |
16.2 km |
1:26:41 |
5:22 |
|
| 2/21/2019 |
Run |
|
easy |
15.0 km |
1:16:18 |
5:05 |
|
| 2/19/2019 |
Run |
|
easy + striders |
15.2 km |
1:15:52 |
5:00 |
|
| 1/5/2019 |
Run |
|
Default |
13.7 km |
1:11:31 |
5:14 |
|
| 1/4/2019 |
Run |
|
Default |
10.0 km |
51:00 |
5:06 |
|
| 10/27/2018 |
Run |
|
Default |
11.7 km |
57:06 |
4:55 |
|
| 10/27/2018 |
Run |
|
Default |
5.0 km |
27:29 |
5:30 |
|
| 10/10/2018 |
Run |
|
tempo |
16.0 km |
1:19:32 |
4:59 |
|
| 10/3/2018 |
Run |
|
tempo |
14.0 km |
1:17:10 |
5:32 |
|
| 9/26/2018 |
Run |
|
tempo |
17.2 km |
1:26:07 |
5:01 |
|
| 9/19/2018 |
Run |
|
tempo |
17.0 km |
1:22:51 |
4:53 |
|
| 9/5/2018 |
Run |
|
tempo |
13.4 km |
1:07:54 |
5:04 |
|
| 8/31/2018 |
Run |
|
speed (interval) |
18.4 km |
1:35:53 |
5:14 |
|
| 8/29/2018 |
Run |
|
tempo |
18.2 km |
1:32:36 |
5:05 |
|
| 8/28/2018 |
Run |
|
easy + striders |
12.0 km |
58:50 |
4:54 |
|
| 8/26/2018 |
Run |
|
long |
19.7 km |
1:39:27 |
5:03 |
|
| 8/25/2018 |
Run |
|
easy |
12.0 km |
1:04:20 |
5:22 |
|
| 8/20/2018 |
Run |
|
Default |
12.3 km |
1:07:03 |
5:28 |
|
| 8/19/2018 |
Run |
|
long |
15.6 km |
1:25:05 |
5:28 |
|
| 8/18/2018 |
Run |
|
easy |
12.2 km |
1:07:08 |
5:31 |
|
| 8/17/2018 |
Run |
|
easy |
12.1 km |
1:07:55 |
5:38 |
|
|