| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2023 |
Run |
|
Default |
8.1 km |
41:34 |
5:07 |
 |
| 5/26/2023 |
Run |
|
Default |
16.3 km |
1:24:17 |
5:11 |
|
| 5/24/2023 |
Run |
|
Default |
14.8 km |
1:17:01 |
5:12 |
|
| 5/23/2023 |
Run |
|
Default |
10.1 km |
51:36 |
5:08 |
|
| 5/19/2023 |
Run |
|
Default |
16.0 km |
1:21:41 |
5:07 |
|
| 5/17/2023 |
Run |
|
Default |
14.1 km |
1:14:11 |
5:17 |
|
| 5/16/2023 |
Run |
|
Default |
12.0 km |
1:01:43 |
5:08 |
|
| 5/14/2023 |
Run |
|
Default |
26.2 km |
2:11:42 |
5:02 |
|
| 5/12/2023 |
Run |
|
Default |
12.6 km |
1:04:56 |
5:10 |
|
| 5/11/2023 |
Run |
|
Default |
10.3 km |
53:05 |
5:10 |
|
| 5/10/2023 |
Run |
|
Default |
13.0 km |
1:05:12 |
5:01 |
|
| 5/7/2023 |
Run |
|
easy |
11.0 km |
57:37 |
5:14 |
|
| 5/5/2023 |
Run |
|
easy + striders |
6.0 km |
31:04 |
5:10 |
|
| 5/4/2023 |
Run |
|
easy |
10.9 km |
56:40 |
5:13 |
|
| 5/2/2023 |
Run |
|
easy + striders |
10.1 km |
52:15 |
5:12 |
|
| 4/29/2023 |
Run |
|
easy + striders |
14.0 km |
1:08:06 |
4:52 |
|
| 4/27/2023 |
Run |
|
easy |
10.1 km |
51:29 |
5:07 |
|
| 4/25/2023 |
Run |
|
easy + striders |
10.1 km |
51:18 |
5:06 |
|
| 4/23/2023 |
Run |
|
long |
28.5 km |
2:16:21 |
4:47 |
|
| 4/21/2023 |
Run |
|
easy + striders |
12.7 km |
1:04:33 |
5:05 |
|
| 4/20/2023 |
Run |
|
easy |
10.1 km |
56:10 |
5:34 |
|
| 4/18/2023 |
Run |
|
easy + striders |
13.1 km |
1:07:39 |
5:11 |
|
| 4/16/2023 |
Run |
|
long |
27.3 km |
2:13:10 |
4:53 |
|
| 4/14/2023 |
Run |
|
easy + striders |
12.7 km |
1:04:53 |
5:07 |
|
| 4/11/2023 |
Run |
|
easy + striders |
10.0 km |
54:32 |
5:27 |
|
| 4/9/2023 |
Run |
|
Recovery |
6.1 km |
32:59 |
5:27 |
|
| 4/9/2023 |
Run |
|
long |
26.3 km |
2:17:52 |
5:15 |
|
| 4/6/2023 |
Run |
|
Default |
12.8 km |
1:05:55 |
5:10 |
|
| 4/4/2023 |
Run |
|
easy |
10.0 km |
51:58 |
5:12 |
|
| 4/2/2023 |
Run |
|
long |
21.5 km |
1:46:15 |
4:57 |
|
| 4/1/2023 |
Run |
|
Default |
19.6 km |
1:39:35 |
5:05 |
|
| 3/29/2023 |
Run |
|
easy |
12.7 km |
1:04:53 |
5:07 |
|
| 3/28/2023 |
Run |
|
Recovery |
10.0 km |
52:52 |
5:17 |
|
| 3/26/2023 |
Run |
|
race |
16.2 km |
1:20:58 |
5:01 |
|
| 3/24/2023 |
Run |
|
easy |
10.5 km |
53:54 |
5:09 |
|
| 3/22/2023 |
Run |
|
tempo |
10.0 km |
53:14 |
5:19 |
|
| 3/19/2023 |
Run |
|
long |
24.3 km |
1:58:52 |
4:54 |
|
| 3/17/2023 |
Run |
|
easy |
16.3 km |
1:21:11 |
5:00 |
|
| 3/16/2023 |
Run |
|
easy |
10.0 km |
53:56 |
5:23 |
|
| 3/14/2023 |
Run |
|
easy + striders |
12.7 km |
1:04:10 |
5:03 |
|
| 3/12/2023 |
Run |
|
Default |
5.6 km |
28:27 |
5:03 |
|
| 3/12/2023 |
Run |
|
long |
27.1 km |
2:23:47 |
5:18 |
|
| 3/10/2023 |
Run |
|
hills |
12.7 km |
1:03:27 |
5:01 |
|
| 3/9/2023 |
Run |
|
easy |
12.6 km |
1:03:58 |
5:05 |
|
| 3/8/2023 |
Run |
|
easy |
16.9 km |
1:37:34 |
5:46 |
|
| 3/7/2023 |
Run |
|
Recovery |
10.1 km |
51:28 |
5:06 |
|
| 3/3/2023 |
Run |
|
easy + striders |
12.7 km |
1:11:42 |
5:38 |
|
| 3/2/2023 |
Run |
|
easy |
12.8 km |
1:06:19 |
5:12 |
|
| 2/26/2023 |
Run |
|
long |
25.1 km |
2:02:37 |
4:54 |
|
| 2/18/2023 |
Run |
|
long |
22.7 km |
1:51:27 |
4:55 |
|
| 2/16/2023 |
Run |
|
easy |
16.2 km |
1:24:02 |
5:12 |
|
| 2/15/2023 |
Run |
|
easy |
16.1 km |
1:28:49 |
5:32 |
|
| 2/14/2023 |
Run |
|
easy |
13.1 km |
1:07:11 |
5:09 |
|
| 2/12/2023 |
Run |
|
Default |
5.7 km |
30:28 |
5:22 |
|
| 2/12/2023 |
Run |
|
long |
32.6 km |
2:46:44 |
5:07 |
|
| 2/11/2023 |
Run |
|
easy |
13.1 km |
1:06:20 |
5:05 |
|
| 2/10/2023 |
Run |
|
hills |
18.0 km |
1:30:00 |
5:00 |
|
| 2/7/2023 |
Run |
|
easy + striders |
12.7 km |
1:05:42 |
5:12 |
|
| 2/5/2023 |
Run |
|
easy |
5.7 km |
30:52 |
5:25 |
|
| 2/5/2023 |
Run |
|
long |
30.1 km |
2:28:52 |
4:58 |
|
| 2/3/2023 |
Run |
|
easy |
15.6 km |
1:12:38 |
4:40 |
|
| 1/31/2023 |
Run |
|
easy + striders |
12.2 km |
1:03:36 |
5:13 |
|
| 1/28/2023 |
Run |
|
Default |
12.6 km |
1:02:17 |
4:57 |
|
| 1/27/2023 |
Run |
|
Default |
17.3 km |
1:38:50 |
5:44 |
|
| 1/25/2023 |
Run |
|
Default |
16.1 km |
1:23:29 |
5:13 |
|
| 1/24/2023 |
Run |
|
Default |
10.1 km |
53:08 |
5:18 |
|
| 1/22/2023 |
Run |
|
Default |
10.1 km |
50:37 |
5:02 |
|
| 1/21/2023 |
Run |
|
Default |
6.0 km |
32:07 |
5:20 |
|
| 1/19/2023 |
Run |
|
Default |
10.0 km |
51:42 |
5:10 |
|
| 1/18/2023 |
Run |
|
Default |
14.1 km |
1:13:04 |
5:11 |
|
| 1/15/2023 |
Run |
|
Default |
25.1 km |
2:06:21 |
5:03 |
|
| 1/14/2023 |
Run |
|
Default |
12.6 km |
59:23 |
4:43 |
|
| 1/13/2023 |
Run |
|
Default |
8.2 km |
44:51 |
5:29 |
|
| 1/12/2023 |
Run |
|
Default |
12.5 km |
1:05:56 |
5:16 |
|
| 1/10/2023 |
Run |
|
Default |
10.0 km |
53:29 |
5:20 |
|
| 1/8/2023 |
Run |
|
Default |
22.1 km |
2:01:44 |
5:31 |
|
| 1/7/2023 |
Run |
|
Default |
12.6 km |
1:04:09 |
5:06 |
|
| 1/6/2023 |
Run |
|
Default |
25.0 km |
2:17:22 |
5:30 |
|
| 1/4/2023 |
Run |
|
Default |
12.7 km |
1:08:21 |
5:25 |
|
| 1/3/2023 |
Run |
|
Default |
10.3 km |
52:38 |
5:08 |
|
| 1/1/2023 |
Run |
|
Default |
25.0 km |
2:04:19 |
4:58 |
|
| 12/30/2022 |
Run |
|
Default |
21.4 km |
1:56:53 |
5:28 |
|
|