| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2012 |
Run |
|
hills |
11.0 mi |
1:52:00 |
6:20 |
 |
| 7/3/2012 |
Run |
|
hills |
6.0 mi |
57:00 |
5:55 |
|
| 7/1/2012 |
Run |
Snow Hole |
hills |
11.0 mi |
2:00:00 |
6:47 |
|
| 6/28/2012 |
Run |
Pine Cobble |
hills |
9.0 mi |
1:30:11 |
6:14 |
|
| 6/14/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
39:40 |
5:22 |
|
| 6/10/2012 |
Run |
Snow Hole |
hills |
11.0 mi |
1:52:50 |
6:23 |
|
| 6/9/2012 |
Run |
Mason Hill Rd -> County Rd -> Military Rd |
hills |
10.8 mi |
1:47:05 |
6:10 |
|
| 4/8/2012 |
Run |
Snow Hole |
hills |
11.0 mi |
1:58:00 |
6:40 |
|
| 1/21/2012 |
Run |
|
long |
13.0 mi |
2:08:00 |
6:08 |
|
| 1/20/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
40:00 |
5:25 |
|
| 11/7/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 11/6/2011 |
Run |
Snow Hole |
easy |
11.0 mi |
2:05:00 |
7:04 |
|
| 10/24/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 10/22/2011 |
Run |
Snow Hole |
hills |
11.0 mi |
2:03:00 |
6:57 |
|
| 10/16/2011 |
Run |
Snow Hole |
easy |
11.0 mi |
2:10:00 |
7:21 |
|
| 10/12/2011 |
Run |
Mason HIll Rd S |
hills |
6.0 mi |
1:00:00 |
6:13 |
|
| 10/9/2011 |
Run |
Pine Cobble |
hills |
15.0 mi |
3:00:00 |
7:28 |
|
| 10/8/2011 |
Run |
Snow Hole |
hills |
12.0 mi |
2:10:00 |
6:44 |
|
| 9/24/2011 |
Run |
Snow Hole |
tempo |
11.0 mi |
1:52:04 |
6:20 |
|
| 9/21/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 9/18/2011 |
Run |
|
race |
31.0 mi |
5:17:00 |
6:22 |
|
| 9/11/2011 |
Run |
|
race |
15.0 mi |
2:32:00 |
6:18 |
|
| 9/9/2011 |
Run |
Hopkins |
hills |
7.5 mi |
1:10:00 |
5:48 |
|
| 9/5/2011 |
Run |
Mason HIll Rd S |
hills |
11.5 mi |
1:59:30 |
6:28 |
|
| 8/27/2011 |
Run |
Hopkins |
easy |
7.6 mi |
|
|
|
| 8/25/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 8/22/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
42:00 |
5:41 |
|
| 8/21/2011 |
Run |
|
race |
22.0 mi |
4:15:00 |
7:13 |
|
| 8/19/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 8/17/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 8/15/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 8/8/2011 |
Run |
Hopkins - Standard |
Fartlek |
4.6 mi |
40:50 |
5:31 |
|
| 8/6/2011 |
Run |
Hopkins - Standard |
long |
4.6 mi |
48:00 |
6:30 |
|
| 8/4/2011 |
Run |
Snow Hole |
hills |
11.0 mi |
2:13:51 |
7:34 |
|
| 8/3/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
42:16 |
5:43 |
|
| 7/31/2011 |
Run |
Snow Hole |
easy |
11.0 mi |
2:15:00 |
7:38 |
|
| 7/24/2011 |
Run |
Hopkins - Standard |
hills |
4.6 mi |
45:00 |
6:05 |
|
| 7/13/2011 |
Run |
Hopkins to Taconic Crest |
easy |
7.6 mi |
|
|
|
| 7/11/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 7/6/2011 |
Run |
Chestnut -> AT |
hills |
7.5 mi |
1:35:00 |
7:53 |
|
| 7/3/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 6/30/2011 |
Run |
Snow Hole |
hills |
11.0 mi |
2:00:00 |
6:47 |
|
| 6/26/2011 |
Run |
Mason HIll Rd S |
tempo |
11.8 mi |
1:51:00 |
5:53 |
|
| 6/19/2011 |
Run |
Greylock |
race |
14.0 mi |
2:31:00 |
6:43 |
|
| 6/13/2011 |
Run |
Mason HIll Rd S |
hills |
11.5 mi |
2:02:00 |
6:36 |
|
| 6/8/2011 |
Run |
Snow Hole |
hills |
11.0 mi |
2:15:00 |
7:38 |
|
| 6/6/2011 |
Run |
Hopkins - Standard |
hills |
4.8 mi |
|
|
|
| 6/5/2011 |
Run |
Hopkins to Taconic Crest |
long |
17.0 mi |
3:20:30 |
7:20 |
|
| 6/1/2011 |
Run |
Snow Hole |
hills |
11.0 mi |
2:20:00 |
7:55 |
|