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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/18/2013
Run
Home -> Queen -> Bathurst
easy
8.4 km
46:00
5:30
2/9/2013
Run
Home 10k
easy
10.0 km
54:40
5:28
2/7/2013
Run
Grenadier and Back
tempo
11.5 km
1:01:00
5:18
1/28/2013
Run
Home -> Queen -> Bathurst
easy
5.2 mi
46:00
5:30
1/19/2013
Run
tempo
9.3 km
44:31
4:49
1/17/2013
Run
Home -> Queen -> Bathurst
easy
5.2 mi
46:00
5:30
1/14/2013
Run
Home -> Queen -> Bathurst
easy
5.2 mi
46:00
5:30
1/12/2013
Run
Home->High Park Loop
easy
13.5 km
1:12:30
5:22
1/10/2013
Run
Home -> Queen -> Bathurst
easy
5.2 mi
45:00
5:23
1/7/2013
Run
Home -> Queen -> Bathurst
easy
5.2 mi
45:00
5:23
1/5/2013
Run
10K loop
easy
10.0 km
55:00
5:30
1/4/2013
Run
speed (interval)
12.0 km
1:04:00
5:20
1/1/2013
Run
easy
11.0 km
1:00:00
5:28
12/23/2012
Run
10K loop
long
14.0 mi
1:56:10
5:10
12/16/2012
Run
long
22.0 km
2:05:00
5:41
12/12/2012
Run
Longboat Wednesday 10mi
Fartlek
10.1 mi
1:22:00
5:03
12/9/2012
Run
easy
24.0 km
2:02:27
5:07
12/5/2012
Run
Longboat Wednesday 10mi
speed (interval)
10.1 mi
1:20:00
4:56
12/2/2012
Run
long
12.0 mi
1:40:00
5:11
11/29/2012
Run
Home -> Queen -> Bathurst
easy
5.2 mi
45:00
5:23
11/28/2012
Run
Longboat Wednesday 10mi
easy
10.1 mi
1:20:00
4:56
11/26/2012
Run
Home -> Queen -> Bathurst
easy
5.2 mi
45:00
5:23
11/25/2012
Run
Home 10 miler
easy
10.0 mi
1:23:00
5:10
11/21/2012
Run
easy
12.0 km
1:10:00
5:50
11/17/2012
Run
Home 10 miler
easy
10.0 mi
1:24:00
5:14
11/14/2012
Run
easy
12.0 km
1:05:00
5:25
11/11/2012
Run
Home 10 miler
easy
10.0 mi
1:21:18
5:04
11/7/2012
Run
Longboat Wednesday 10mi
easy
10.1 mi
1:24:00
5:11
11/4/2012
Run
easy
10.0 mi
1:17:22
4:49
10/24/2012
Run
Longboat Wednesday 10mi
easy
10.1 mi
1:30:00
5:33
10/22/2012
Run
Home -> Queen -> Bathurst
easy
5.2 mi
45:00
5:23
10/18/2012
Run
Home -> Queen -> Bathurst
easy
5.2 mi
45:00
5:23
10/7/2012
Run
easy
13.0 mi
1:50:00
5:16
10/3/2012
Run
easy
11.4 km
1:00:00
5:16
10/3/2012
Run
speed (interval)
9.6 km
41:15
4:18
9/30/2012
Run
easy
13.5 mi
1:53:19
5:13
9/26/2012
Run
speed (interval)
20.0 km
1:45:00
5:15
9/23/2012
Run
long
13.5 mi
1:56:00
5:21
9/19/2012
Run
tempo
7.0 km
30:00
4:18
9/19/2012
Run
easy
8.1 mi
1:08:00
5:12
9/16/2012
Run
long
11.9 mi
1:40:21
5:15
9/16/2012
Run
Commute Direct
easy
1.8 mi
13:37
4:38
9/9/2012
Run
Commute Direct
Fartlek
1.8 mi
14:15
4:51
9/9/2012
Run
easy
10.0 mi
1:25:00
5:17
9/9/2012
Run
Commute Direct
Fartlek
1.8 mi
14:15
4:51
9/2/2012
Run
long
29.5 km
2:40:00
5:26
8/29/2012
Run
speed (interval)
18.0 km
1:30:00
5:00
8/22/2012
Run
speed (interval)
14.1 km
1:05:00
4:37
8/18/2012
Run
tempo
10.1 mi
1:12:00
4:26
8/15/2012
Run
Longboat Wednesday 10mi
easy
16.3 km
1:22:00
5:02
8/7/2012
Run
Home -> Queen -> Bathurst
easy
5.2 mi
45:00
5:23
7/30/2012
Run
easy
4.9 mi
44:00
5:35
7/22/2012
Run
easy
10.0 mi
1:19:00
4:55
6/26/2012
Run
easy
5.0 mi
43:13
5:23
6/23/2012
Run
tempo
7.8 mi
1:00:12
4:48
6/21/2012
Run
Schapiro -> NW Hill -> VT and back
easy
7.2 mi
1:01:00
5:16
6/3/2012
Run
Covered Bridges
race
13.1 mi
1:34:20
4:29
5/17/2012
Run
Schapiro -> NW Hill -> VT and back
tempo
7.2 mi
57:00
4:56
5/16/2012
Run
Gym -> NW Hill -> VT 'loop'
easy
7.7 mi
1:05:40
5:18
5/5/2012
Run
Carpenter Short 13.3
long
13.3 mi
1:41:30
4:45
5/4/2012
Run
Schapiro -> NW Hill -> VT and back
easy
7.2 mi
59:00
5:06
4/28/2012
Run
Carpenter Short 13.3
long
13.3 mi
1:40:46
4:43
3/29/2012
Run
Hopkins -> NW Hill
easy
4.7 mi
40:00
5:18
3/7/2012
Run
Schapiro -> NW Hill -> VT and back
easy
7.2 mi
1:02:15
5:23
3/4/2012
Run
Hopkins up Ladd
long
14.2 mi
2:04:00
5:26
3/2/2012
Run
Hopkins -> NW Hill
easy
4.7 mi
40:00
5:18
2/15/2012
Run
Schapiro -> NW Hill -> VT and back
tempo
7.2 mi
55:30
4:48
2/8/2012
Run
Hopkins -> NW Hill
easy
4.7 mi
40:00
5:18
2/7/2012
Run
Hopkins -> NW Hill
easy
4.7 mi
40:00
5:18
2/5/2012
Run
Carpenter Hill
long
14.6 mi
2:20:00
5:58
2/3/2012
Run
easy
6.8 mi
59:00
5:24
1/29/2012
Run
Hopkins -> NW Hill -> Montgomery
easy
7.0 mi
1:00:00
5:20
1/28/2012
Run
Campus->NW Hill->Montgomery->Back
tempo
9.3 mi
1:22:07
5:31
1/24/2012
Run
long
12.5 mi
1:45:00
5:14
1/14/2012
Run
long
12.8 mi
1:54:00
5:33
1/13/2012
Run
Hopkins -> NW Hill
hills
4.7 mi
39:00
5:10
12/31/2011
Run
tempo
6.5 mi
56:00
5:22
12/28/2011
Run
easy
5.6 mi
50:00
5:33
12/27/2011
Run
easy
7.0 mi
1:10:00
6:13
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