| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2023 |
Run |
|
Default |
12.6 km |
1:07:06 |
5:21 |
 |
| 3/11/2023 |
Run |
|
easy |
12.7 km |
1:03:47 |
5:02 |
|
| 2/24/2023 |
Run |
|
hills |
21.2 km |
1:47:11 |
5:04 |
|
| 2/23/2023 |
Run |
|
easy |
11.2 km |
59:26 |
5:20 |
|
| 2/21/2023 |
Run |
|
easy + striders |
16.1 km |
1:23:28 |
5:13 |
|
| 2/20/2023 |
Run |
|
easy |
16.1 km |
1:26:05 |
5:20 |
|
| 2/19/2023 |
Run |
|
easy |
8.1 km |
39:52 |
4:57 |
|
| 2/2/2023 |
Run |
|
easy |
16.0 km |
1:21:43 |
5:07 |
|
| 1/20/2023 |
Run |
|
Default |
12.7 km |
1:07:07 |
5:19 |
|
| 12/27/2022 |
Run |
|
Default |
14.6 km |
1:14:14 |
5:07 |
|
| 12/26/2022 |
Run |
|
Default |
13.5 km |
1:09:51 |
5:10 |
|
| 12/25/2022 |
Run |
|
Default |
13.0 km |
1:06:27 |
5:07 |
|
| 12/24/2022 |
Run |
|
Default |
12.6 km |
1:07:08 |
5:19 |
|
| 12/23/2022 |
Run |
|
Default |
10.0 km |
53:07 |
5:18 |
|
| 12/22/2022 |
Run |
|
Default |
13.1 km |
1:14:49 |
5:44 |
|
| 12/20/2022 |
Run |
|
Default |
10.1 km |
52:44 |
5:15 |
|
| 12/19/2022 |
Run |
|
Default |
10.0 km |
51:27 |
5:08 |
|
| 12/16/2022 |
Run |
|
Default |
12.0 km |
1:00:26 |
5:02 |
|
| 12/15/2022 |
Run |
|
Default |
10.0 km |
51:00 |
5:06 |
|
| 12/13/2022 |
Run |
|
Default |
10.0 km |
51:49 |
5:11 |
|
| 12/12/2022 |
Run |
|
Default |
10.1 km |
51:38 |
5:06 |
|
| 12/9/2022 |
Run |
|
Default |
10.0 km |
51:43 |
5:10 |
|
| 12/8/2022 |
Run |
|
Default |
10.0 km |
51:04 |
5:06 |
|
| 12/6/2022 |
Run |
|
Default |
8.0 km |
42:30 |
5:18 |
|
| 12/5/2022 |
Run |
|
Default |
10.0 km |
49:29 |
4:57 |
|
| 12/3/2022 |
Run |
|
Default |
12.4 km |
1:00:25 |
4:53 |
|
| 12/1/2022 |
Run |
|
Default |
6.0 km |
33:26 |
5:33 |
|
| 11/29/2022 |
Run |
|
Default |
10.0 km |
51:24 |
5:08 |
|
| 11/26/2022 |
Run |
|
Default |
10.0 km |
50:14 |
5:01 |
|
| 11/25/2022 |
Run |
|
Default |
12.4 km |
1:01:59 |
5:01 |
|
| 11/19/2022 |
Run |
|
Default |
11.2 km |
56:14 |
5:02 |
|
| 11/17/2022 |
Run |
|
Default |
10.0 km |
56:24 |
5:38 |
|
| 11/15/2022 |
Run |
|
Default |
10.0 km |
50:46 |
5:04 |
|
| 11/10/2022 |
Run |
|
easy |
10.1 km |
54:26 |
5:25 |
|
| 11/3/2022 |
Run |
|
easy |
10.1 km |
55:55 |
5:34 |
|
| 11/2/2022 |
Run |
|
easy |
12.6 km |
1:04:26 |
5:08 |
|
| 10/22/2022 |
Run |
|
Default |
10.0 km |
51:01 |
5:06 |
|
| 10/13/2022 |
Run |
|
easy |
10.0 km |
53:49 |
5:22 |
|
| 10/11/2022 |
Run |
|
easy |
10.5 km |
55:09 |
5:15 |
|
| 10/2/2022 |
Run |
|
easy |
10.2 km |
51:48 |
5:05 |
|
| 9/24/2022 |
Run |
|
easy |
12.1 km |
1:03:50 |
5:18 |
|
| 9/22/2022 |
Run |
|
easy |
15.6 km |
1:22:17 |
5:17 |
|
| 9/16/2022 |
Run |
|
easy |
10.1 km |
55:23 |
5:31 |
|
| 9/15/2022 |
Run |
|
Default |
13.6 km |
1:10:33 |
5:12 |
|
| 9/11/2022 |
Run |
|
Default |
10.0 km |
54:34 |
5:27 |
|
| 9/9/2022 |
Run |
|
easy |
13.1 km |
1:06:56 |
5:08 |
|
| 9/1/2022 |
Run |
|
easy |
12.6 km |
1:05:42 |
5:15 |
|
| 8/9/2022 |
Run |
|
speed (interval) |
12.2 km |
1:01:05 |
5:02 |
|
| 8/2/2022 |
Run |
|
easy + striders |
16.1 km |
1:23:21 |
5:11 |
|
| 7/26/2022 |
Run |
|
easy + striders |
17.0 km |
1:27:11 |
5:08 |
|
| 7/23/2022 |
Run |
|
easy |
5.4 km |
30:44 |
5:44 |
|
| 7/19/2022 |
Run |
|
easy + striders |
16.1 km |
1:22:08 |
5:06 |
|
| 7/14/2022 |
Run |
|
Default |
13.5 km |
1:10:58 |
5:15 |
|
| 7/9/2022 |
Run |
|
Default |
12.8 km |
1:09:36 |
5:26 |
|
| 7/1/2022 |
Run |
|
easy |
13.1 km |
1:09:31 |
5:20 |
|
| 6/23/2022 |
Run |
|
easy |
13.0 km |
1:08:37 |
5:16 |
|
| 6/18/2022 |
Run |
|
Default |
14.2 km |
1:12:24 |
5:07 |
|
| 6/13/2022 |
Run |
|
Default |
15.2 km |
1:15:46 |
5:00 |
|
| 6/10/2022 |
Run |
|
speed (interval) |
13.0 km |
1:02:05 |
4:46 |
|
| 6/9/2022 |
Run |
|
easy |
10.1 km |
53:08 |
5:15 |
|
| 6/2/2022 |
Run |
|
easy |
10.2 km |
52:48 |
5:12 |
|
| 5/29/2022 |
Run |
|
easy |
14.3 km |
1:11:32 |
5:01 |
|
| 5/17/2022 |
Run |
|
Recovery |
12.7 km |
57:39 |
4:33 |
|
| 5/11/2022 |
Run |
|
Recovery |
12.9 km |
1:07:49 |
5:17 |
|
| 4/9/2022 |
Run |
|
easy |
14.3 km |
1:14:40 |
5:13 |
|
| 4/5/2022 |
Run |
|
easy + striders |
16.0 km |
1:19:37 |
4:58 |
|
| 3/30/2022 |
Run |
|
tempo |
16.5 km |
1:25:26 |
5:11 |
|
| 3/26/2022 |
Run |
|
Default |
7.0 km |
40:32 |
5:50 |
|
| 3/17/2022 |
Run |
|
easy |
16.1 km |
1:22:46 |
5:09 |
|
| 3/13/2022 |
Run |
|
long |
16.1 km |
1:22:19 |
5:07 |
|
| 2/25/2022 |
Run |
|
speed (interval) |
16.3 km |
1:26:36 |
5:20 |
|
| 2/20/2022 |
Run |
|
long |
28.1 km |
2:24:05 |
5:08 |
|
| 2/15/2022 |
Run |
|
easy + striders |
14.4 km |
1:13:21 |
5:07 |
|
| 2/11/2022 |
Run |
|
speed (interval) |
10.1 km |
53:01 |
5:15 |
|
| 2/10/2022 |
Run |
|
easy |
15.1 km |
1:18:46 |
5:13 |
|
| 2/4/2022 |
Run |
|
speed (interval) |
19.2 km |
1:46:05 |
5:32 |
|
| 1/25/2022 |
Run |
|
easy + striders |
14.2 km |
1:13:12 |
5:10 |
|
| 1/23/2022 |
Run |
|
long |
30.6 km |
2:46:35 |
5:27 |
|
| 1/20/2022 |
Run |
|
easy |
14.3 km |
1:15:23 |
5:18 |
|
| 1/13/2022 |
Run |
|
easy |
16.2 km |
1:23:43 |
5:11 |
|
| 12/31/2021 |
Run |
|
Default |
15.1 km |
1:15:46 |
5:02 |
|
|