| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2015 |
Run |
|
Default |
9.2 km |
48:59 |
5:21 |
 |
| 7/13/2015 |
Run |
|
Default |
7.1 km |
37:24 |
5:19 |
|
| 7/13/2015 |
Run |
|
Default |
7.1 km |
35:13 |
5:00 |
|
| 7/11/2015 |
Run |
|
Default |
8.3 km |
44:12 |
5:19 |
|
| 7/10/2015 |
Run |
|
Default |
7.1 km |
35:31 |
5:01 |
|
| 7/10/2015 |
Run |
|
Default |
7.2 km |
36:15 |
5:05 |
|
| 7/7/2015 |
Run |
|
Default |
9.8 km |
52:06 |
5:20 |
|
| 7/6/2015 |
Run |
|
Default |
7.2 km |
36:15 |
5:05 |
|
| 7/6/2015 |
Run |
|
Default |
7.1 km |
34:19 |
4:52 |
|
| 7/2/2015 |
Run |
|
Default |
12.1 km |
1:04:10 |
5:19 |
|
| 6/30/2015 |
Run |
|
Default |
11.1 km |
58:25 |
5:16 |
|
| 6/27/2015 |
Run |
|
Default |
10.7 km |
55:53 |
5:13 |
|
| 6/26/2015 |
Run |
|
Default |
7.0 km |
38:49 |
5:33 |
|
| 6/26/2015 |
Run |
|
Default |
7.1 km |
34:41 |
4:54 |
|
| 6/23/2015 |
Run |
|
Default |
11.3 km |
58:10 |
5:09 |
|
| 6/20/2015 |
Run |
|
Default |
3.8 km |
19:00 |
4:57 |
|
| 6/20/2015 |
Run |
|
Default |
4.3 km |
22:23 |
5:11 |
|
| 6/20/2015 |
Run |
|
Default |
2.5 km |
14:52 |
6:02 |
|
| 6/18/2015 |
Run |
|
Default |
10.2 km |
54:26 |
5:21 |
|
| 6/13/2015 |
Run |
|
Default |
3.9 km |
19:56 |
5:08 |
|
| 6/13/2015 |
Run |
|
Default |
6.8 km |
36:13 |
5:21 |
|
| 6/12/2015 |
Run |
|
Default |
7.0 km |
36:33 |
5:13 |
|
| 6/12/2015 |
Run |
|
Default |
7.1 km |
33:59 |
4:49 |
|
| 6/11/2015 |
Run |
|
Default |
10.1 km |
52:41 |
5:14 |
|
| 6/5/2015 |
Run |
|
Default |
7.1 km |
37:18 |
5:18 |
|
| 6/5/2015 |
Run |
|
Default |
7.0 km |
34:08 |
4:53 |
|
| 6/4/2015 |
Run |
|
Default |
10.1 km |
51:43 |
5:07 |
|
| 5/24/2015 |
Run |
|
Default |
16.6 km |
1:21:17 |
4:54 |
|
| 5/23/2015 |
Run |
|
Default |
19.3 km |
1:41:21 |
5:15 |
|
| 5/17/2015 |
Run |
|
Default |
16.1 km |
1:20:18 |
5:00 |
|
| 5/10/2015 |
Run |
|
Default |
13.8 km |
1:11:11 |
5:11 |
|
| 4/12/2015 |
Run |
|
long |
22.1 km |
1:46:37 |
4:50 |
|
| 4/5/2015 |
Run |
|
long |
30.1 km |
2:30:24 |
5:00 |
|
| 3/29/2015 |
Run |
|
long |
36.3 km |
2:58:03 |
4:55 |
|
| 3/22/2015 |
Run |
|
long |
33.6 km |
2:39:02 |
4:44 |
|
| 3/21/2015 |
Run |
|
easy |
16.3 km |
1:22:09 |
5:04 |
|
| 3/15/2015 |
Run |
|
long |
34.0 km |
2:46:17 |
4:54 |
|
| 3/10/2015 |
Run |
|
easy + striders |
16.5 km |
1:21:11 |
4:56 |
|
| 3/8/2015 |
Run |
|
long |
32.2 km |
2:34:00 |
4:48 |
|
| 3/7/2015 |
Run |
|
easy |
4.5 km |
22:38 |
5:01 |
|
| 3/7/2015 |
Run |
|
easy |
11.8 km |
57:16 |
4:51 |
|
| 3/3/2015 |
Run |
|
easy |
16.3 km |
1:19:02 |
4:51 |
|
| 3/1/2015 |
Run |
|
long |
28.1 km |
2:21:26 |
5:02 |
|
| 3/1/2015 |
Run |
|
long |
2.0 km |
9:30 |
4:51 |
|
| 2/24/2015 |
Run |
|
Recovery |
11.1 km |
54:40 |
4:56 |
|
| 2/15/2015 |
Run |
|
long |
25.2 km |
1:59:12 |
4:44 |
|
| 2/14/2015 |
Run |
|
easy |
23.3 km |
1:56:05 |
5:00 |
|
| 2/8/2015 |
Run |
|
long |
20.0 km |
1:49:13 |
5:28 |
|
| 2/1/2015 |
Run |
|
long |
30.0 km |
2:23:25 |
4:47 |
|
| 1/18/2015 |
Run |
|
long |
30.0 km |
2:31:02 |
5:02 |
|
| 1/11/2015 |
Run |
|
long |
22.1 km |
1:53:55 |
5:10 |
|
| 1/4/2015 |
Run |
|
long |
30.1 km |
2:22:12 |
4:44 |
|
| 12/28/2014 |
Run |
|
long |
27.1 km |
2:09:46 |
4:48 |
|
| 12/25/2014 |
Run |
|
easy |
12.5 km |
59:17 |
4:46 |
|
| 12/23/2014 |
Run |
|
Default |
12.9 km |
1:02:20 |
4:52 |
|
| 12/22/2014 |
Run |
|
Default |
16.0 km |
1:20:00 |
5:00 |
|
|