| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2024 |
Run |
|
Default |
10.1 km |
51:03 |
5:05 |
 |
| 5/1/2024 |
Run |
|
Default |
5.1 km |
27:43 |
5:25 |
|
| 4/29/2024 |
Run |
|
Default |
6.0 km |
32:34 |
5:24 |
|
| 4/25/2024 |
Run |
|
Default |
10.1 km |
52:25 |
5:12 |
|
| 2/29/2024 |
Run |
|
easy |
6.1 km |
31:11 |
5:09 |
|
| 2/19/2024 |
Run |
|
easy |
6.0 km |
33:06 |
5:29 |
|
| 1/20/2024 |
Run |
|
Default |
10.7 km |
51:27 |
4:50 |
|
| 11/25/2023 |
Run |
|
Default |
11.0 km |
58:32 |
5:20 |
|
| 7/6/2023 |
Run |
|
easy |
10.2 km |
55:28 |
5:28 |
|
| 6/24/2023 |
Run |
|
easy |
5.5 km |
31:07 |
5:41 |
|
| 6/15/2023 |
Run |
|
Default |
10.3 km |
54:27 |
5:16 |
|
| 5/27/2023 |
Run |
|
Default |
10.1 km |
48:35 |
4:50 |
|
| 5/13/2023 |
Run |
|
Default |
12.6 km |
1:05:15 |
5:11 |
|
| 4/22/2023 |
Run |
|
easy |
10.5 km |
50:50 |
4:50 |
|
| 4/15/2023 |
Run |
|
easy |
13.1 km |
1:07:50 |
5:12 |
|
| 4/8/2023 |
Run |
|
easy |
12.8 km |
1:06:48 |
5:15 |
|
| 3/1/2023 |
Run |
|
tempo |
13.4 km |
1:14:35 |
5:34 |
|
| 12/21/2022 |
Run |
|
Default |
14.1 km |
1:13:00 |
5:12 |
|
| 9/23/2022 |
Run |
|
hills |
17.4 km |
1:38:51 |
5:41 |
|
| 9/23/2022 |
Run |
|
easy |
12.6 km |
1:06:37 |
5:17 |
|
| 7/27/2022 |
Run |
|
race |
0.8 km |
2:44 |
3:25 |
|
| 7/27/2022 |
Run |
|
tempo |
3.1 km |
17:37 |
5:39 |
|
| 7/20/2022 |
Run |
|
tempo |
16.4 km |
1:26:19 |
5:16 |
|
| 6/29/2022 |
Run |
|
speed (interval) |
13.6 km |
1:12:50 |
5:22 |
|
| 6/15/2022 |
Run |
|
tempo |
17.5 km |
1:28:26 |
5:03 |
|
| 6/8/2022 |
Run |
|
tempo |
15.0 km |
1:22:14 |
5:29 |
|
| 6/4/2022 |
Run |
|
Default |
3.1 km |
17:47 |
5:49 |
|
| 6/4/2022 |
Run |
|
easy |
4.0 km |
18:09 |
4:31 |
|
| 6/4/2022 |
Run |
|
Default |
2.8 km |
15:38 |
5:41 |
|
| 4/8/2022 |
Run |
|
speed (interval) |
18.6 km |
1:34:07 |
5:05 |
|
| 11/21/2021 |
Run |
|
Default |
11.9 km |
1:00:42 |
5:06 |
|
| 11/21/2021 |
Run |
|
race |
7.2 km |
29:23 |
4:04 |
|
| 11/21/2021 |
Run |
|
Default |
4.0 km |
20:51 |
5:12 |
|
| 11/7/2021 |
Run |
|
race |
21.1 km |
1:27:54 |
4:10 |
|
| 10/17/2021 |
Run |
|
easy |
4.3 km |
22:09 |
5:12 |
|
| 10/17/2021 |
Run |
|
race |
10.0 km |
40:06 |
4:01 |
|
| 10/17/2021 |
Run |
|
easy |
4.3 km |
21:37 |
5:02 |
|
| 9/26/2021 |
Run |
|
race |
20.0 km |
1:24:33 |
4:14 |
|
| 8/21/2021 |
Run |
|
race |
5.0 km |
20:23 |
4:05 |
|
| 8/21/2021 |
Run |
|
easy |
5.0 km |
28:30 |
5:46 |
|
| 5/30/2021 |
Run |
|
Default |
10.1 km |
52:10 |
5:10 |
|
| 5/30/2021 |
Run |
|
Default |
10.0 km |
41:44 |
4:10 |
|
| 9/29/2019 |
Run |
|
race |
42.2 km |
2:57:53 |
4:13 |
|
| 9/28/2019 |
Run |
|
Default |
1.5 km |
11:21 |
7:29 |
|
| 9/12/2019 |
Run |
|
tempo |
20.3 km |
1:31:32 |
4:31 |
|
|