| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2017 |
Run |
|
easy |
8.0 km |
38:02 |
4:45 |
 |
| 9/21/2017 |
Run |
|
Easy over hills |
8.0 km |
41:38 |
5:11 |
|
| 9/17/2017 |
Run |
|
Default |
7.4 km |
37:18 |
5:04 |
|
| 9/17/2017 |
Run |
|
easy |
7.4 km |
38:02 |
5:11 |
|
| 9/10/2017 |
Run |
|
easy |
8.0 km |
40:32 |
5:03 |
|
| 9/7/2017 |
Run |
|
easy |
7.3 km |
35:24 |
4:50 |
|
| 9/7/2017 |
Run |
|
Easy over hills |
7.2 km |
36:15 |
5:03 |
|
| 8/31/2017 |
Run |
|
Easy over hills |
10.0 km |
49:12 |
4:55 |
|
| 8/19/2017 |
Run |
|
Easy over hills |
14.1 km |
1:10:21 |
5:00 |
|
| 8/18/2017 |
Run |
|
Easy over hills |
14.1 km |
1:12:03 |
5:07 |
|
| 8/17/2017 |
Run |
|
hills |
17.0 km |
1:35:36 |
5:38 |
|
| 8/16/2017 |
Run |
|
Easy over hills |
12.2 km |
1:00:42 |
4:59 |
|
| 8/15/2017 |
Run |
|
tempo |
18.1 km |
1:28:43 |
4:55 |
|
| 8/7/2017 |
Run |
|
easy + striders |
12.2 km |
1:04:30 |
5:17 |
|
| 8/4/2017 |
Run |
|
easy |
14.1 km |
1:10:06 |
4:59 |
|
| 7/29/2017 |
Run |
|
easy |
12.1 km |
1:02:23 |
5:10 |
|
| 7/22/2017 |
Run |
|
Default |
12.0 km |
58:27 |
4:52 |
|
| 6/27/2017 |
Run |
|
easy + striders |
7.3 km |
35:29 |
4:53 |
|
| 6/27/2017 |
Run |
|
Default |
7.2 km |
36:37 |
5:06 |
|
| 6/27/2017 |
Run |
|
Default |
2.2 km |
13:19 |
6:12 |
|
| 6/20/2017 |
Run |
|
easy + striders |
7.3 km |
37:03 |
5:04 |
|
| 6/20/2017 |
Run |
|
Default |
7.1 km |
38:15 |
5:23 |
|
| 6/20/2017 |
Run |
|
Default |
2.2 km |
16:11 |
7:26 |
|
| 6/18/2017 |
Run |
|
easy |
2.2 km |
13:02 |
5:54 |
|
| 4/27/2017 |
Run |
|
Default |
9.4 km |
47:31 |
5:04 |
|
| 4/15/2017 |
Run |
|
easy |
10.9 km |
1:14:00 |
6:47 |
|
| 3/30/2017 |
Run |
|
Default |
8.1 km |
40:47 |
5:04 |
|
| 3/30/2017 |
Run |
|
Easy over hills |
10.2 km |
54:44 |
5:22 |
|
| 3/28/2017 |
Run |
|
Default |
7.4 km |
35:27 |
4:48 |
|
| 3/28/2017 |
Run |
|
easy + striders |
12.2 km |
58:44 |
4:49 |
|
| 3/26/2017 |
Run |
|
long |
36.1 km |
2:49:50 |
4:43 |
|
| 3/25/2017 |
Run |
|
easy |
16.0 km |
1:17:13 |
4:49 |
|
| 3/24/2017 |
Run |
|
speed (interval) |
20.0 km |
1:37:12 |
4:52 |
|
| 3/23/2017 |
Run |
|
Default |
8.0 km |
39:51 |
4:58 |
|
| 3/23/2017 |
Run |
|
Easy over hills |
8.0 km |
41:12 |
5:08 |
|
| 3/21/2017 |
Run |
|
easy + striders |
8.0 km |
37:57 |
4:44 |
|
| 3/21/2017 |
Run |
|
easy |
8.0 km |
41:24 |
5:10 |
|
| 3/19/2017 |
Run |
|
long |
34.3 km |
2:46:09 |
4:51 |
|
| 3/17/2017 |
Run |
|
easy |
7.5 km |
38:00 |
5:04 |
|
| 3/17/2017 |
Run |
|
hills |
13.5 km |
1:07:54 |
5:02 |
|
| 3/17/2017 |
Run |
|
Default |
4.2 km |
21:17 |
5:02 |
|
| 3/16/2017 |
Run |
|
easy |
7.5 km |
37:36 |
5:03 |
|
| 3/16/2017 |
Run |
|
Easy over hills |
8.0 km |
40:51 |
5:05 |
|
| 3/13/2017 |
Run |
|
easy |
8.1 km |
43:18 |
5:20 |
|
| 3/13/2017 |
Run |
|
easy |
8.0 km |
40:35 |
5:04 |
|
| 3/12/2017 |
Run |
|
long |
33.2 km |
2:36:00 |
4:43 |
|
| 3/11/2017 |
Run |
|
easy |
16.0 km |
1:25:30 |
5:21 |
|
| 3/10/2017 |
Run |
|
easy |
18.1 km |
1:25:59 |
4:46 |
|
| 3/9/2017 |
Run |
|
Default |
7.5 km |
36:09 |
4:49 |
|
| 3/9/2017 |
Run |
|
easy |
7.3 km |
36:44 |
5:04 |
|
| 3/8/2017 |
Run |
|
easy |
16.2 km |
1:22:20 |
5:06 |
|
| 3/7/2017 |
Run |
|
easy |
7.6 km |
39:36 |
5:12 |
|
| 3/7/2017 |
Run |
|
easy |
8.0 km |
40:52 |
5:05 |
|
| 2/23/2017 |
Run |
|
Easy over hills |
16.1 km |
1:20:53 |
5:03 |
|
| 2/19/2017 |
Run |
|
long |
30.1 km |
2:26:54 |
4:53 |
|
| 2/12/2017 |
Run |
|
long |
32.5 km |
2:46:39 |
5:08 |
|
| 2/5/2017 |
Run |
|
long |
32.0 km |
2:45:26 |
5:10 |
|
| 2/4/2017 |
Run |
|
easy |
16.0 km |
1:18:23 |
4:54 |
|
| 1/22/2017 |
Run |
|
long |
31.6 km |
2:38:55 |
5:03 |
|
| 1/19/2017 |
Run |
|
Easy over hills |
7.2 km |
36:27 |
5:03 |
|
| 1/19/2017 |
Run |
|
Easy over hills |
7.3 km |
37:18 |
5:07 |
|
| 1/15/2017 |
Run |
|
long |
28.0 km |
2:19:17 |
4:59 |
|
| 1/12/2017 |
Run |
|
easy |
7.5 km |
37:45 |
5:02 |
|
| 1/12/2017 |
Run |
|
Easy over hills |
7.5 km |
38:45 |
5:10 |
|
| 1/5/2017 |
Run |
|
Default |
12.2 km |
57:06 |
4:42 |
|
| 1/4/2017 |
Run |
|
Default |
14.0 km |
1:08:45 |
4:55 |
|
| 1/1/2017 |
Run |
|
long |
24.2 km |
2:01:08 |
5:01 |
|
| 12/29/2016 |
Run |
|
Default |
10.0 km |
47:53 |
4:47 |
|
| 12/28/2016 |
Run |
|
Default |
12.4 km |
59:29 |
4:49 |
|
| 12/25/2016 |
Run |
|
Default |
26.1 km |
2:14:59 |
5:11 |
|
| 12/23/2016 |
Run |
|
Default |
16.5 km |
1:18:35 |
4:46 |
|
| 12/18/2016 |
Run |
|
long |
22.5 km |
2:00:06 |
5:21 |
|
| 12/11/2016 |
Run |
|
long |
18.4 km |
1:26:38 |
4:44 |
|
| 12/2/2016 |
Run |
|
Default |
8.0 km |
40:14 |
5:01 |
|
| 11/27/2016 |
Run |
|
long |
20.5 km |
1:45:34 |
5:10 |
|
| 11/19/2016 |
Run |
|
long |
10.5 km |
48:59 |
4:41 |
|
| 11/19/2016 |
Run |
|
long |
10.6 km |
51:00 |
4:50 |
|
| 11/18/2016 |
Run |
|
Default |
7.5 km |
37:29 |
4:59 |
|
| 11/18/2016 |
Run |
|
Default |
7.7 km |
40:01 |
5:14 |
|
| 11/13/2016 |
Run |
|
long |
16.7 km |
1:22:32 |
4:57 |
|
| 11/12/2016 |
Run |
|
Default |
12.3 km |
59:13 |
4:49 |
|
| 11/6/2016 |
Run |
|
long |
17.8 km |
1:27:20 |
4:55 |
|
| 11/4/2016 |
Run |
|
Default |
7.3 km |
34:56 |
4:48 |
|
| 11/4/2016 |
Run |
|
Default |
7.4 km |
36:19 |
4:56 |
|
| 11/1/2016 |
Run |
|
Default |
7.4 km |
35:41 |
4:50 |
|
| 10/28/2016 |
Run |
|
Default |
14.0 km |
1:06:18 |
4:44 |
|
| 10/27/2016 |
Run |
|
Default |
7.4 km |
36:02 |
4:54 |
|
| 10/25/2016 |
Run |
|
Default |
7.4 km |
36:01 |
4:52 |
|
| 10/23/2016 |
Run |
|
Default |
21.1 km |
1:51:26 |
5:17 |
|
| 10/21/2016 |
Run |
|
Default |
7.4 km |
37:02 |
5:00 |
|
| 10/20/2016 |
Run |
|
Default |
7.4 km |
36:26 |
4:55 |
|
| 10/13/2016 |
Run |
|
Default |
3.2 km |
19:33 |
6:04 |
|
| 10/13/2016 |
Run |
|
Default |
1.6 km |
8:18 |
5:10 |
|
| 10/13/2016 |
Run |
|
Default |
3.0 km |
14:54 |
4:56 |
|
| 10/11/2016 |
Run |
|
Default |
7.3 km |
36:16 |
4:59 |
|
| 10/9/2016 |
Run |
|
Default |
16.5 km |
1:27:15 |
5:18 |
|
| 10/6/2016 |
Run |
|
Default |
7.3 km |
37:47 |
5:12 |
|
| 10/4/2016 |
Run |
|
Default |
7.4 km |
36:33 |
4:59 |
|
| 10/2/2016 |
Run |
|
Default |
18.6 km |
1:31:02 |
4:55 |
|
| 9/29/2016 |
Run |
|
Default |
7.4 km |
36:16 |
4:55 |
|
|