Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/20/2016 Run Mount Wilson Trail 15.2 mi 3:09:00 7:44 3/13/2016 Run Inspiration Point Trail 16.1 km 2:04:20 7:44 7/5/2015 Run   Default 14.4 km 1:23:17 5:48 6/28/2015 Run   Trail 15.5 mi 3:15:00 7:50 6/21/2015 Run   Trail 15.6 mi 3:30:00 8:24 6/14/2015 Run   Trail 15.0 mi 3:20:00 8:18 6/7/2015 Run   Trail 16.1 km 2:09:42 8:04 2/7/2015 Run   easy 14.1 km 1:17:24 5:29 1/12/2015 Run   easy + striders 16.5 km 1:24:28 5:07 10/4/2014 Run   easy 2.0 km 10:30 5:15 10/4/2014 Run   race 25.0 km 2:00:58 4:51 7/12/2014 Run   race 12.7 km 1:11:00 5:36 5/24/2014 Run   race 25.0 km 2:00:00 4:48 3/12/2014 Run   tempo 16.6 km 1:24:00 5:05 2/9/2014 Run   long 31.0 km 2:42:26 5:15 1/25/2014 Run   easy 8.2 km 48:42 5:59 1/9/2014 Run   easy 8.2 km 44:15 5:24 12/17/2013 Run   easy 5.5 km 29:59 5:30 12/17/2013 Run   easy 2.9 km 15:20 5:18 12/9/2013 Run   easy 8.0 km 42:04 5:15 6/27/2013 Run   easy 17.0 km 1:26:48 5:07 6/25/2013 Run   easy 10.0 km 49:00 4:54 10/21/2012 Run   easy 7.0 mi 1:05:00 5:47 5/28/2012 Run Hopkins - Standard easy 4.6 mi 42:00 5:41 5/26/2012 Run Hopkins - Standard easy 4.6 mi 38:59 5:16