| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2022 |
Run |
|
easy + striders |
10.1 km |
54:38 |
5:25 |
 |
| 8/28/2022 |
Run |
|
long |
15.6 km |
1:18:24 |
5:02 |
|
| 8/18/2022 |
Run |
|
Default |
13.0 km |
1:06:38 |
5:08 |
|
| 8/15/2022 |
Run |
|
easy |
10.1 km |
53:39 |
5:19 |
|
| 8/14/2022 |
Run |
|
long |
32.4 km |
2:44:12 |
5:04 |
|
| 8/13/2022 |
Run |
|
easy |
12.8 km |
1:04:52 |
5:05 |
|
| 8/12/2022 |
Run |
|
easy |
16.0 km |
1:22:10 |
5:08 |
|
| 8/7/2022 |
Run |
|
long |
30.0 km |
2:32:04 |
5:04 |
|
| 8/4/2022 |
Run |
|
easy |
16.3 km |
1:24:57 |
5:12 |
|
| 7/31/2022 |
Run |
|
long |
28.7 km |
2:21:14 |
4:56 |
|
| 7/28/2022 |
Run |
|
easy |
16.2 km |
1:23:03 |
5:08 |
|
| 7/21/2022 |
Run |
|
easy |
13.2 km |
1:09:17 |
5:15 |
|
| 7/17/2022 |
Run |
|
Default |
28.4 km |
2:22:51 |
5:02 |
|
| 7/13/2022 |
Run |
|
Default |
16.1 km |
1:21:14 |
5:03 |
|
| 7/10/2022 |
Run |
|
Default |
28.0 km |
2:25:32 |
5:12 |
|
| 7/5/2022 |
Run |
|
Default |
10.2 km |
53:57 |
5:17 |
|
| 7/3/2022 |
Run |
|
long |
22.0 km |
1:55:51 |
5:16 |
|
| 7/3/2022 |
Run |
|
long |
5.3 km |
28:41 |
5:26 |
|
| 6/30/2022 |
Run |
|
easy |
13.1 km |
1:10:39 |
5:24 |
|
| 6/28/2022 |
Run |
|
easy |
13.4 km |
1:09:23 |
5:12 |
|
| 6/26/2022 |
Run |
|
long |
20.1 km |
1:36:47 |
4:50 |
|
| 6/26/2022 |
Run |
|
long |
5.0 km |
26:22 |
5:19 |
|
| 6/24/2022 |
Run |
|
easy |
6.1 km |
32:56 |
5:27 |
|
| 6/19/2022 |
Run |
|
long |
20.1 km |
1:48:03 |
5:24 |
|
| 6/19/2022 |
Run |
|
Default |
5.3 km |
27:22 |
5:10 |
|
| 6/17/2022 |
Run |
|
speed (interval) |
10.2 km |
53:08 |
5:15 |
|
| 6/16/2022 |
Run |
|
easy |
6.1 km |
32:43 |
5:23 |
|
| 6/12/2022 |
Run |
|
long |
25.2 km |
2:09:54 |
5:10 |
|
| 6/5/2022 |
Run |
|
long |
20.0 km |
1:45:11 |
5:15 |
|
| 6/5/2022 |
Run |
|
Default |
3.0 km |
15:08 |
5:06 |
|
| 6/3/2022 |
Run |
|
easy |
13.0 km |
1:07:23 |
5:11 |
|
| 5/28/2022 |
Run |
|
easy |
13.3 km |
1:09:49 |
5:14 |
|
| 5/26/2022 |
Run |
|
easy |
28.1 km |
2:27:51 |
5:16 |
|
| 5/24/2022 |
Run |
|
easy + striders |
13.3 km |
1:07:35 |
5:05 |
|
| 5/23/2022 |
Run |
|
Default |
12.0 km |
1:01:00 |
5:05 |
|
| 5/22/2022 |
Run |
|
Recovery |
17.1 km |
1:24:11 |
4:56 |
|
| 5/20/2022 |
Run |
|
Default |
18.4 km |
1:38:13 |
5:21 |
|
| 5/15/2022 |
Run |
|
Recovery |
18.7 km |
1:43:46 |
5:33 |
|
| 5/15/2022 |
Run |
|
Default |
3.7 km |
19:15 |
5:13 |
|
| 5/13/2022 |
Run |
|
Default |
10.2 km |
52:44 |
5:12 |
|
| 5/10/2022 |
Run |
|
Recovery |
12.7 km |
1:04:29 |
5:05 |
|
| 5/8/2022 |
Run |
|
Recovery |
12.7 km |
1:09:07 |
5:26 |
|
| 5/6/2022 |
Run |
|
Default |
10.0 km |
1:30:49 |
9:07 |
|
| 4/21/2022 |
Run |
|
easy |
10.7 km |
53:52 |
5:01 |
|
| 4/19/2022 |
Run |
|
easy |
10.1 km |
52:10 |
5:11 |
|
| 4/17/2022 |
Run |
|
long |
21.0 km |
1:41:38 |
4:50 |
|
| 4/16/2022 |
Run |
|
easy |
12.0 km |
1:01:32 |
5:07 |
|
| 4/14/2022 |
Run |
|
easy |
13.2 km |
1:10:31 |
5:22 |
|
| 4/10/2022 |
Run |
|
long |
28.1 km |
2:18:47 |
4:57 |
|
| 4/7/2022 |
Run |
|
easy |
12.1 km |
1:02:35 |
5:12 |
|
| 4/3/2022 |
Run |
|
long |
36.6 km |
3:12:54 |
5:17 |
|
| 3/31/2022 |
Run |
|
easy |
16.1 km |
1:22:45 |
5:09 |
|
| 3/29/2022 |
Run |
|
easy + striders |
10.1 km |
54:48 |
5:27 |
|
| 3/25/2022 |
Run |
|
speed (interval) |
6.1 km |
33:12 |
5:28 |
|
| 3/24/2022 |
Run |
|
easy |
10.2 km |
53:10 |
5:13 |
|
| 3/22/2022 |
Run |
|
easy + striders |
10.1 km |
51:19 |
5:05 |
|
| 3/20/2022 |
Run |
|
long |
24.0 km |
2:02:06 |
5:05 |
|
| 3/18/2022 |
Run |
|
hills |
17.6 km |
1:34:50 |
5:24 |
|
| 3/16/2022 |
Run |
|
easy |
5.1 km |
27:56 |
5:27 |
|
| 3/15/2022 |
Run |
|
easy + striders |
16.2 km |
1:22:55 |
5:08 |
|
| 3/10/2022 |
Run |
|
easy |
10.1 km |
56:02 |
5:34 |
|
| 3/1/2022 |
Run |
|
easy + striders |
14.5 km |
1:13:27 |
5:04 |
|
| 2/27/2022 |
Run |
|
long |
32.1 km |
2:42:09 |
5:04 |
|
| 2/24/2022 |
Run |
|
easy |
16.1 km |
1:22:56 |
5:09 |
|
| 2/21/2022 |
Run |
|
Default |
16.6 km |
1:25:10 |
5:09 |
|
| 2/12/2022 |
Run |
|
easy |
14.0 km |
1:09:54 |
5:00 |
|
|