| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2023 |
Run |
|
race |
22.3 km |
1:59:02 |
5:21 |
 |
| 1/29/2023 |
Run |
|
Default |
25.5 km |
2:16:44 |
5:22 |
|
| 1/26/2023 |
Run |
|
Default |
10.0 km |
55:45 |
5:34 |
|
| 12/11/2022 |
Run |
|
Default |
27.8 km |
2:40:18 |
5:46 |
|
| 8/23/2022 |
Run |
|
Trail |
49.0 km |
12:00:00 |
14:42 |
|
| 8/6/2022 |
Run |
|
easy |
11.0 km |
1:00:23 |
5:29 |
|
| 2/18/2022 |
Run |
|
speed (interval) |
15.0 km |
1:28:25 |
5:54 |
|
| 2/3/2022 |
Run |
|
easy |
14.1 km |
1:17:38 |
5:31 |
|
| 1/27/2022 |
Run |
|
easy |
14.5 km |
1:14:45 |
5:10 |
|
| 1/26/2022 |
Run |
|
tempo |
18.0 km |
1:43:20 |
5:44 |
|
| 1/24/2022 |
Run |
|
easy |
10.1 km |
58:18 |
5:47 |
|
| 1/18/2022 |
Run |
|
easy + striders |
14.5 km |
1:22:29 |
5:43 |
|
| 1/11/2022 |
Run |
|
easy |
12.1 km |
1:03:46 |
5:16 |
|
| 11/28/2021 |
Run |
|
Default |
10.0 km |
42:45 |
4:16 |
|
| 11/28/2021 |
Run |
|
Default |
6.2 km |
33:25 |
5:27 |
|
| 8/16/2021 |
Run |
|
Default |
1.7 km |
9:25 |
5:25 |
|
| 8/16/2021 |
Run |
|
Trail |
50.1 km |
7:12:21 |
8:38 |
|
| 8/16/2021 |
Run |
|
Default |
4.6 km |
25:27 |
5:35 |
|
| 6/10/2021 |
Run |
|
Trail |
85.7 km |
13:34:56 |
9:31 |
|
| 3/15/2020 |
Run |
|
Default |
50.0 km |
5:28:48 |
6:35 |
|
| 3/7/2020 |
Run |
|
Default |
22.7 km |
4:11:57 |
11:07 |
|
|