| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2024 |
Run |
|
speed (track) |
9.7 km |
47:59 |
4:58 |
 |
| 6/5/2024 |
Run |
|
Default |
14.3 km |
1:13:32 |
5:09 |
|
| 4/19/2024 |
Run |
|
Default |
6.0 km |
45:10 |
7:32 |
|
| 3/15/2024 |
Run |
|
quality |
17.0 km |
1:27:42 |
5:09 |
|
| 2/9/2024 |
Run |
|
hills |
17.8 km |
1:38:37 |
5:32 |
|
| 1/26/2024 |
Run |
|
hills |
17.6 km |
1:40:51 |
5:44 |
|
| 1/17/2024 |
Run |
|
Default |
15.7 km |
1:22:16 |
5:14 |
|
| 1/9/2024 |
Run |
|
easy + striders |
12.0 km |
1:05:59 |
5:30 |
|
| 1/5/2024 |
Run |
|
Default |
7.0 km |
36:03 |
5:10 |
|
| 1/5/2024 |
Run |
|
hills |
15.6 km |
1:27:09 |
5:36 |
|
| 12/29/2023 |
Run |
|
hills |
17.4 km |
1:33:11 |
5:22 |
|
| 10/4/2023 |
Run |
|
tempo |
10.1 km |
51:43 |
5:06 |
|
| 8/25/2023 |
Run |
|
easy |
10.3 km |
56:15 |
5:28 |
|
| 8/24/2023 |
Run |
|
Trail |
9.7 km |
1:30:24 |
9:22 |
|
| 8/23/2023 |
Run |
|
Trail |
9.8 km |
1:40:13 |
10:14 |
|
| 8/22/2023 |
Run |
|
easy |
9.5 km |
55:58 |
5:54 |
|
| 8/21/2023 |
Run |
|
long |
1.5 km |
9:14 |
6:10 |
|
| 8/21/2023 |
Run |
|
long |
26.1 km |
2:16:42 |
5:14 |
|
| 8/21/2023 |
Run |
|
long |
1.6 km |
9:42 |
6:00 |
|
| 8/19/2023 |
Run |
|
easy |
11.3 km |
1:00:40 |
5:24 |
|
| 8/18/2023 |
Run |
|
easy |
15.1 km |
1:24:07 |
5:35 |
|
| 8/16/2023 |
Run |
|
tempo |
17.4 km |
1:30:13 |
5:12 |
|
| 8/15/2023 |
Run |
|
easy |
10.6 km |
55:09 |
5:12 |
|
| 8/13/2023 |
Run |
|
long |
30.0 km |
2:34:26 |
5:09 |
|
| 8/12/2023 |
Run |
|
easy |
13.2 km |
1:08:40 |
5:13 |
|
| 8/11/2023 |
Run |
|
easy |
18.2 km |
1:31:56 |
5:04 |
|
| 8/10/2023 |
Run |
|
easy |
14.2 km |
1:16:09 |
5:23 |
|
| 7/19/2023 |
Run |
|
easy |
7.7 km |
41:06 |
5:19 |
|
| 7/19/2023 |
Run |
|
tempo |
10.7 km |
54:10 |
5:06 |
|
| 7/5/2023 |
Run |
|
tempo |
16.0 km |
1:20:58 |
5:03 |
|
| 6/16/2023 |
Run |
|
Default |
19.5 km |
1:39:55 |
5:08 |
|
| 6/2/2023 |
Run |
|
Default |
18.2 km |
1:35:43 |
5:16 |
|
| 5/3/2023 |
Run |
|
tempo |
10.1 km |
56:47 |
5:37 |
|
| 4/26/2023 |
Run |
|
tempo |
12.4 km |
55:54 |
4:31 |
|
| 4/26/2023 |
Run |
|
Default |
5.7 km |
30:07 |
5:19 |
|
| 4/19/2023 |
Run |
|
tempo |
19.2 km |
1:32:43 |
4:51 |
|
| 4/12/2023 |
Run |
|
tempo |
18.2 km |
1:28:01 |
4:51 |
|
| 4/7/2023 |
Run |
|
speed (interval) |
22.6 km |
1:53:36 |
5:03 |
|
| 4/5/2023 |
Run |
|
tempo |
16.1 km |
1:19:39 |
4:58 |
|
| 3/15/2023 |
Run |
|
tempo |
20.0 km |
1:30:31 |
4:31 |
|
| 2/8/2023 |
Run |
|
tempo |
18.1 km |
1:29:01 |
4:55 |
|
| 2/1/2023 |
Run |
|
tempo |
16.7 km |
1:19:04 |
4:45 |
|
| 1/11/2023 |
Run |
|
Default |
15.1 km |
1:22:40 |
5:29 |
|
| 10/12/2022 |
Run |
|
tempo |
13.5 km |
1:06:06 |
4:53 |
|
| 10/9/2022 |
Run |
|
long |
21.2 km |
1:42:42 |
4:52 |
|
| 9/14/2022 |
Run |
|
tempo |
21.1 km |
1:41:41 |
4:49 |
|
| 9/7/2022 |
Run |
|
tempo |
20.3 km |
1:38:36 |
4:52 |
|
| 8/31/2022 |
Run |
|
tempo |
18.1 km |
1:28:19 |
4:54 |
|
| 7/6/2022 |
Run |
|
race |
5.0 km |
20:30 |
4:06 |
|
| 7/6/2022 |
Run |
|
Default |
1.9 km |
11:48 |
6:23 |
|
| 6/25/2022 |
Run |
|
race |
5.0 km |
19:18 |
3:52 |
|
| 6/25/2022 |
Run |
|
easy |
2.0 km |
12:33 |
6:10 |
|
| 6/21/2022 |
Run |
|
Recovery |
2.7 km |
14:51 |
5:34 |
|
| 6/21/2022 |
Run |
|
easy |
3.7 km |
19:37 |
5:22 |
|
| 6/4/2022 |
Run |
|
Default |
10.5 km |
53:37 |
5:08 |
|
| 4/24/2022 |
Run |
|
race |
42.2 km |
3:15:11 |
4:38 |
|
| 4/22/2022 |
Run |
|
speed (interval) |
5.4 km |
27:28 |
5:05 |
|
| 4/13/2022 |
Run |
|
tempo |
19.3 km |
1:30:53 |
4:44 |
|
| 3/27/2022 |
Run |
|
race |
30.0 km |
2:10:31 |
4:22 |
|
| 3/27/2022 |
Run |
|
easy |
2.0 km |
11:00 |
5:30 |
|
| 3/12/2022 |
Run |
|
easy |
2.1 km |
13:42 |
6:32 |
|
| 3/12/2022 |
Run |
|
race |
16.0 km |
1:08:18 |
4:17 |
|
| 2/16/2022 |
Run |
|
tempo |
20.8 km |
1:48:35 |
5:14 |
|
|