| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2022 |
Run |
|
easy |
12.1 km |
1:05:10 |
5:24 |
 |
| 7/25/2022 |
Run |
|
easy |
10.3 km |
54:26 |
5:19 |
|
| 7/12/2022 |
Run |
|
easy |
10.2 km |
56:39 |
5:33 |
|
| 7/7/2022 |
Run |
|
Default |
10.2 km |
53:25 |
5:14 |
|
| 7/2/2022 |
Run |
|
easy |
13.1 km |
1:07:12 |
5:09 |
|
| 6/14/2022 |
Run |
|
easy + striders |
11.5 km |
1:04:23 |
5:38 |
|
| 6/11/2022 |
Run |
|
Default |
10.2 km |
56:58 |
5:36 |
|
| 6/6/2022 |
Run |
|
Default |
10.2 km |
54:32 |
5:23 |
|
| 5/31/2022 |
Run |
|
easy + striders |
5.8 km |
30:54 |
5:22 |
|
| 5/30/2022 |
Run |
|
easy |
10.2 km |
51:56 |
5:05 |
|
| 5/16/2022 |
Run |
|
Default |
10.1 km |
52:52 |
5:14 |
|
| 5/14/2022 |
Run |
|
Recovery |
13.4 km |
1:14:24 |
5:34 |
|
| 4/12/2022 |
Run |
|
easy + striders |
16.1 km |
1:21:12 |
5:02 |
|
| 4/2/2022 |
Run |
|
easy |
15.0 km |
1:15:22 |
5:02 |
|
| 3/19/2022 |
Run |
|
easy |
16.1 km |
1:22:26 |
5:07 |
|
| 2/26/2022 |
Run |
|
easy |
16.0 km |
1:23:25 |
5:13 |
|
| 2/5/2022 |
Run |
|
easy |
10.1 km |
52:16 |
5:11 |
|
| 2/1/2022 |
Run |
|
easy + striders |
13.1 km |
1:08:12 |
5:14 |
|
| 1/22/2022 |
Run |
|
easy |
13.6 km |
1:08:54 |
5:05 |
|
| 1/15/2022 |
Run |
|
easy |
12.1 km |
1:02:01 |
5:07 |
|
| 12/30/2021 |
Run |
|
Default |
10.1 km |
50:58 |
5:03 |
|
| 12/27/2021 |
Run |
|
easy |
12.0 km |
1:01:36 |
5:08 |
|
| 12/23/2021 |
Run |
|
Default |
13.0 km |
1:08:13 |
5:14 |
|
| 12/20/2021 |
Run |
|
easy |
10.3 km |
52:51 |
5:10 |
|
| 12/18/2021 |
Run |
|
Default |
8.6 km |
47:01 |
5:30 |
|
| 12/8/2021 |
Run |
|
Default |
10.1 km |
53:05 |
5:16 |
|
| 12/6/2021 |
Run |
|
Default |
6.0 km |
31:28 |
5:13 |
|
| 11/23/2021 |
Run |
|
Default |
10.1 km |
50:10 |
4:57 |
|
| 11/16/2021 |
Run |
|
easy |
10.0 km |
48:55 |
4:53 |
|
| 11/8/2021 |
Run |
|
Default |
9.5 km |
51:10 |
5:25 |
|
| 10/26/2021 |
Run |
|
easy |
10.2 km |
51:21 |
5:03 |
|
| 10/21/2021 |
Run |
|
easy |
10.2 km |
52:21 |
5:10 |
|
| 10/7/2021 |
Run |
|
easy |
10.1 km |
53:25 |
5:19 |
|
| 10/5/2021 |
Run |
|
Default |
10.1 km |
52:35 |
5:12 |
|
| 10/2/2021 |
Run |
|
easy |
10.2 km |
56:04 |
5:30 |
|
| 9/28/2021 |
Run |
|
easy |
10.1 km |
52:45 |
5:14 |
|
| 9/22/2021 |
Run |
|
easy |
10.2 km |
52:58 |
5:12 |
|
| 9/15/2021 |
Run |
|
easy |
10.2 km |
53:36 |
5:16 |
|
| 9/9/2021 |
Run |
|
easy |
10.2 km |
53:52 |
5:19 |
|
| 9/1/2021 |
Run |
|
easy |
10.0 km |
52:44 |
5:16 |
|
| 8/24/2021 |
Run |
|
easy + striders |
13.0 km |
1:07:55 |
5:15 |
|
| 8/10/2021 |
Run |
|
easy + striders |
13.0 km |
1:09:27 |
5:21 |
|
| 4/8/2021 |
Run |
|
Default |
12.1 km |
1:02:11 |
5:08 |
|
| 1/9/2021 |
Run |
|
Default |
12.5 km |
1:05:00 |
5:12 |
|
| 12/5/2020 |
Run |
|
Default |
14.1 km |
1:04:35 |
4:35 |
|
| 12/1/2020 |
Run |
|
Default |
12.7 km |
1:02:30 |
4:56 |
|
| 11/21/2020 |
Run |
|
Default |
14.3 km |
1:04:42 |
4:32 |
|
| 11/18/2020 |
Run |
|
Default |
14.1 km |
1:06:59 |
4:46 |
|
| 11/11/2020 |
Run |
|
Default |
14.0 km |
1:04:50 |
4:38 |
|
| 10/29/2020 |
Run |
|
Default |
13.0 km |
1:05:40 |
5:03 |
|
| 10/12/2020 |
Run |
|
Default |
13.1 km |
1:03:41 |
4:51 |
|
| 10/3/2020 |
Run |
|
Default |
13.3 km |
1:09:13 |
5:14 |
|
| 10/2/2020 |
Run |
|
Default |
13.3 km |
1:04:24 |
4:52 |
|
| 9/26/2020 |
Run |
|
Default |
12.5 km |
1:14:48 |
5:59 |
|
| 9/25/2020 |
Run |
|
Default |
6.0 km |
30:13 |
5:01 |
|
| 9/6/2020 |
Run |
|
Default |
16.3 km |
1:20:47 |
4:59 |
|
| 8/28/2020 |
Run |
|
Default |
11.6 km |
1:00:49 |
5:15 |
|
| 8/25/2020 |
Run |
|
Default |
8.0 km |
41:33 |
5:12 |
|
| 6/7/2020 |
Run |
|
Default |
26.9 km |
2:13:45 |
4:59 |
|
| 5/31/2020 |
Run |
|
Default |
31.0 km |
2:39:54 |
5:10 |
|
| 5/24/2020 |
Run |
|
Default |
30.3 km |
2:40:29 |
5:18 |
|
| 5/16/2020 |
Run |
|
Default |
80.9 km |
7:59:56 |
5:56 |
|
| 5/10/2020 |
Run |
|
Default |
30.0 km |
2:38:22 |
5:17 |
|
| 5/8/2020 |
Run |
|
Default |
19.6 km |
1:45:39 |
5:24 |
|
| 5/8/2020 |
Run |
|
Default |
3.6 km |
20:50 |
5:49 |
|
| 5/6/2020 |
Run |
|
Default |
19.1 km |
1:38:57 |
5:11 |
|
| 5/3/2020 |
Run |
|
Default |
30.0 km |
2:34:07 |
5:09 |
|
| 5/1/2020 |
Run |
|
Default |
23.1 km |
1:54:22 |
4:57 |
|
| 4/29/2020 |
Run |
|
Default |
18.5 km |
1:32:41 |
5:00 |
|
| 4/26/2020 |
Run |
|
Default |
22.3 km |
2:00:47 |
5:26 |
|
|