| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2015 |
Run |
|
easy |
6.2 km |
31:44 |
5:09 |
 |
| 11/14/2015 |
Run |
|
TASHI |
4.1 km |
24:28 |
6:00 |
|
| 11/5/2015 |
Run |
|
Default |
6.1 km |
30:26 |
5:01 |
|
| 11/5/2015 |
Run |
|
TASHI |
4.1 km |
22:28 |
5:26 |
|
| 11/3/2015 |
Run |
|
easy |
10.1 km |
50:07 |
4:58 |
|
| 10/31/2015 |
Run |
|
easy |
6.1 km |
31:38 |
5:13 |
|
| 10/31/2015 |
Run |
|
TASHI |
4.1 km |
24:17 |
5:52 |
|
| 10/30/2015 |
Run |
|
tempo |
7.1 km |
35:19 |
5:01 |
|
| 10/30/2015 |
Run |
|
easy |
7.0 km |
34:14 |
4:53 |
|
| 10/30/2015 |
Run |
|
Default |
4.1 km |
24:17 |
5:52 |
|
| 10/26/2015 |
Run |
|
easy |
6.1 km |
29:50 |
4:56 |
|
| 10/26/2015 |
Run |
|
Default |
4.1 km |
24:31 |
5:56 |
|
| 10/25/2015 |
Run |
|
long |
18.2 km |
1:26:03 |
4:45 |
|
| 10/22/2015 |
Run |
|
tempo |
6.1 km |
27:11 |
4:29 |
|
| 10/22/2015 |
Run |
|
Default |
4.2 km |
24:44 |
5:54 |
|
| 10/20/2015 |
Run |
|
easy |
7.5 km |
38:14 |
5:05 |
|
| 10/20/2015 |
Run |
|
easy |
4.1 km |
25:09 |
6:09 |
|
| 10/17/2015 |
Run |
|
easy |
6.1 km |
31:00 |
5:07 |
|
| 10/17/2015 |
Run |
|
easy |
4.1 km |
24:23 |
5:54 |
|
| 10/13/2015 |
Run |
|
easy |
8.0 km |
40:32 |
5:04 |
|
| 10/13/2015 |
Run |
|
Default |
4.1 km |
24:51 |
6:04 |
|
|