Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/26/2014 Run   easy 12.2 km 1:02:58 5:10 3/4/2014 Run   Default 16.1 km 1:19:28 4:58 3/1/2014 Run   easy 12.1 km 1:02:00 5:08 2/27/2014 Run   Default 12.1 km 1:00:00 4:58 2/26/2014 Run   speed (interval) 17.1 km 1:26:27 5:03 2/22/2014 Run   Default 12.3 km 1:00:45 4:58 2/21/2014 Run   speed (interval) 14.3 km 1:09:18 4:52 2/19/2014 Run   speed (interval) 16.0 km 1:20:53 5:04 2/12/2014 Run   speed (interval) 18.3 km 1:31:23 5:00 2/7/2014 Run   hills 14.0 km 1:19:41 5:41 1/31/2014 Run   hills 15.0 km 1:22:21 5:29 1/29/2014 Run   speed (interval) 16.3 km 1:23:11 5:06 1/27/2014 Run   easy 12.4 km 1:03:20 5:08 1/26/2014 Run   easy 3.2 km 17:41 5:31 1/26/2014 Run   race 8.1 km 33:01 4:06 1/26/2014 Run   easy 3.0 km 15:38 5:12 1/22/2014 Run   speed (interval) 16.1 km 1:23:28 5:11 1/20/2014 Run   Default 13.5 km 1:09:05 5:08 1/15/2014 Run   speed (interval) 16.1 km 1:22:19 5:08 1/13/2014 Run   easy 8.1 km 43:48 5:24 1/1/2014 Run   speed (interval) 16.0 km 1:14:54 4:41 12/30/2013 Run   easy 8.2 km 43:30 5:20 12/29/2013 Run   long 21.2 km 1:40:41 4:46 12/28/2013 Run   easy 9.2 km 47:52 5:14 12/27/2013 Run   easy 12.5 km 1:02:32 5:00 12/26/2013 Run   Default 13.4 km 1:03:53 4:48 12/25/2013 Run   speed (interval) 13.1 km 1:01:58 4:44 12/25/2013 Run   easy 3.0 km 15:24 5:05 12/23/2013 Run   long 20.1 km 1:41:07 5:02 12/21/2013 Run   Default 10.0 km 50:11 5:00 12/20/2013 Run   Default 12.2 km 58:42 4:49 12/18/2013 Run   speed (interval) 13.3 km 1:04:20 4:52 12/18/2013 Run   Default 4.1 km 20:20 4:59 12/13/2013 Run   hills 10.2 km 49:53 4:55 12/11/2013 Run   speed (interval) 15.7 km 1:19:29 5:04 12/7/2013 Run   easy 11.4 km 58:46 5:10 12/4/2013 Run   speed (interval) 16.7 km 1:19:18 4:45 11/27/2013 Run   speed (interval) 15.3 km 1:14:47 4:53 11/20/2013 Run   Default 14.0 km 1:11:56 5:09 11/16/2013 Run   Default 16.1 km 1:19:36 4:57 10/30/2013 Run   speed (interval) 10.4 km 49:31 4:47 10/30/2013 Run   easy 4.2 km 20:48 4:57 10/29/2013 Run   easy 8.1 km 43:58 5:25 10/28/2013 Run   easy 8.1 km 41:38 5:10 10/24/2013 Run   tempo 12.3 km 56:25 4:36 10/24/2013 Run   easy 4.2 km 21:25 5:06 10/22/2013 Run   Default 16.0 km 1:18:57 4:56 10/18/2013 Run   Default 18.0 km 1:29:32 4:58 10/16/2013 Run   tempo 18.2 km 1:23:06 4:34 10/14/2013 Run   easy 16.1 km 1:23:42 5:13 10/11/2013 Run   speed (interval) 15.0 km 1:10:30 4:42 10/11/2013 Run   easy 3.0 km 15:59 5:20 10/7/2013 Run   easy 14.6 km 1:16:51 5:16 10/5/2013 Run   Default 16.0 km 1:23:14 5:12 10/2/2013 Run   tempo 17.0 km 1:19:55 4:42 10/2/2013 Run   easy 3.9 km 21:03 5:27 9/30/2013 Run   easy 16.1 km 1:25:33 5:20 9/28/2013 Run   Default 18.1 km 1:31:58 5:06 9/25/2013 Run   easy 18.4 km 1:37:07 5:17 9/23/2013 Run   easy 12.0 km 1:00:26 5:02 9/18/2013 Run   tempo 18.1 km 1:26:44 4:48 9/10/2013 Run   easy 14.0 km 1:13:31 5:15 9/6/2013 Run   Default 15.3 km 1:16:59 5:03 9/5/2013 Run   tempo 15.3 km 1:08:35 4:30 9/5/2013 Run   easy 4.2 km 21:40 5:08 8/20/2013 Run   Default 16.1 km 1:19:36 4:58