Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   6/1/2014 Run   long 16.1 km 1:23:01 5:11 9/3/2013 Run   Default 16.1 km 1:20:16 5:00 9/2/2013 Run   easy 14.3 km 1:14:18 5:13 8/31/2013 Run   Default 14.3 km 1:11:48 5:02 8/30/2013 Run   hills 16.2 km 1:29:20 5:32 8/26/2013 Run   easy 13.3 km 1:12:50 5:28 8/25/2013 Run   long 19.2 km 1:29:26 4:41 8/23/2013 Run   hills 16.2 km 1:19:06 4:54 8/22/2013 Run   easy 14.1 km 1:11:20 5:04 8/17/2013 Run   Default 13.4 km 1:07:41 5:03 8/16/2013 Run   easy 8.6 km 45:11 5:18 8/16/2013 Run   hills 7.4 km 40:36 5:28 8/12/2013 Run   easy 11.9 km 1:01:07 5:10 8/10/2013 Run   easy 13.0 km 1:07:11 5:10 8/9/2013 Run   Default 16.1 km 1:19:18 4:56 8/4/2013 Run   Default 22.0 km 1:47:46 4:54 8/3/2013 Run   Default 13.0 km 1:06:32 5:08 8/2/2013 Run   Default 16.0 km 1:17:35 4:51 7/29/2013 Run To MGT Split easy 12.0 km 1:04:00 5:20 7/19/2013 Run To Lake Back Thru High Park Fartlek 14.9 km 1:14:45 5:02 7/12/2013 Run Grenadier, 1 loop, and back tempo 13.6 km 1:08:26 5:04 7/10/2013 Run Grenadier and Back tempo 11.5 km 58:00 5:02 7/2/2013 Run Home -> Queen -> Bathurst easy 8.4 km 48:00 5:44 7/1/2013 Run To Lake Back Thru High Park tempo 14.9 km 1:12:00 4:50 6/29/2013 Run   easy 9.5 km 47:00 4:57 6/28/2013 Run   easy 10.0 km 53:00 5:18 6/24/2013 Run   easy 10.0 km 52:00 5:12 6/23/2013 Run   easy 19.0 km 1:33:30 4:56 6/19/2013 Run   speed (interval) 16.5 km 1:22:00 4:59 6/12/2013 Run Longboat Wednesday 10mi speed (interval) 10.1 mi 1:20:00 4:56 6/11/2013 Run Home -> Queen -> Bathurst easy 8.4 km 45:00 5:23 6/8/2013 Run Home -> Queen -> Bathurst easy 8.4 km 48:00 5:44 6/6/2013 Run Home -> Queen -> Bathurst easy 8.4 km 45:00 5:23 6/4/2013 Run Home -> Queen -> Bathurst easy 8.4 km 45:00 5:23 6/2/2013 Run   easy 13.0 km 1:08:00 5:14 5/13/2013 Run Home -> Queen -> Bathurst easy 8.4 km 45:00 5:23 4/26/2013 Run Track Yassos speed (interval) 16.2 km 1:25:00 5:15 4/24/2013 Run   tempo 18.0 km 1:26:00 4:47 4/23/2013 Run Home->High Park Loop tempo 13.6 km 1:11:00 5:13 4/17/2013 Run   speed (interval) 20.0 km 1:36:00 4:48 4/14/2013 Run   race 10.0 km 40:40 4:04 4/14/2013 Run   easy 11.3 km 1:03:00 5:36 4/12/2013 Run   Fartlek 6.0 km 30:00 5:00 4/12/2013 Run   easy 10.5 km 1:00:00 5:43 4/10/2013 Run   speed (interval) 18.0 km 1:30:00 5:00 4/3/2013 Run   easy 18.0 km 1:31:30 5:05 3/24/2013 Run   race 30.0 km 2:09:54 4:20 3/20/2013 Run   easy 18.0 km 1:33:00 5:10 3/18/2013 Run Home -> Queen -> Bathurst easy 8.4 km 46:00 5:30 3/9/2013 Run   easy 1.5 mi 14:00 5:48 3/6/2013 Run Longboat Wednesday 10mi easy 10.1 mi 1:25:00 5:14 3/4/2013 Run Home -> Queen -> Bathurst easy 8.4 km 46:00 5:30 3/2/2013 Run   easy 9.4 km 50:00 5:20 3/1/2013 Run Grenadier and Back easy 11.5 km 57:00 4:57 2/28/2013 Run Home -> Queen -> Bathurst easy 8.4 km 46:00 5:30 2/24/2013 Run   easy 6.0 km 30:00 5:00 2/24/2013 Run   race 21.1 km 1:28:25 4:12 2/20/2013 Run Longboat Wednesday 10mi speed (interval) 10.1 mi 1:25:00 5:14 2/15/2013 Run   hills 13.2 km 1:07:43 5:08 2/6/2013 Run Longboat Wednesday 10mi speed (interval) 10.1 mi 1:23:00 5:07 2/1/2013 Run   hills 13.0 km 1:07:00 5:10 1/30/2013 Run Longboat Wednesday 10mi speed (interval) 10.1 mi 1:24:00 5:11 1/27/2013 Run   race 8.0 km 32:01 4:01 1/27/2013 Run   easy 8.0 km 48:00 6:00 1/23/2013 Run   speed (interval) 16.0 km 1:22:00 5:08 1/18/2013 Run   speed (interval) 11.5 km 1:03:20 5:31 1/16/2013 Run Longboat Wednesday 10mi speed (interval) 10.1 mi 1:25:00 5:14 1/9/2013 Run Longboat Wednesday 10mi speed (interval) 10.1 mi 1:24:00 5:11 1/2/2013 Run   speed (interval) 14.0 km 1:15:00 5:22 12/31/2012 Run   easy 8.0 km 43:00 5:23 12/28/2012 Run   speed (interval) 6.0 mi 42:00 4:21