| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2019 |
Run |
|
long |
20.3 km |
1:52:13 |
5:33 |
 |
| 12/21/2018 |
Run |
|
Default |
7.3 km |
38:06 |
5:15 |
|
| 12/21/2018 |
Run |
|
Default |
7.5 km |
39:17 |
5:13 |
|
| 12/15/2018 |
Run |
|
Default |
10.0 km |
54:01 |
5:24 |
|
| 12/13/2018 |
Run |
|
Default |
8.1 km |
41:37 |
5:10 |
|
| 12/12/2018 |
Run |
|
Default |
8.1 km |
39:16 |
4:53 |
|
| 11/24/2018 |
Run |
|
Default |
7.5 km |
36:57 |
4:57 |
|
| 11/24/2018 |
Run |
|
Default |
7.3 km |
36:40 |
5:01 |
|
| 11/8/2018 |
Run |
|
Default |
8.0 km |
39:44 |
4:58 |
|
| 11/2/2018 |
Run |
|
Default |
8.1 km |
40:33 |
5:02 |
|
| 10/23/2018 |
Run |
|
Default |
12.5 km |
1:02:02 |
4:58 |
|
| 10/13/2018 |
Run |
|
Default |
7.3 km |
36:46 |
5:03 |
|
| 10/13/2018 |
Run |
|
easy |
8.4 km |
44:15 |
5:18 |
|
| 10/12/2018 |
Run |
|
Default |
5.0 km |
25:46 |
5:08 |
|
| 10/12/2018 |
Run |
|
easy |
9.4 km |
46:09 |
4:55 |
|
| 10/11/2018 |
Run |
|
Easy over hills |
14.1 km |
1:15:03 |
5:21 |
|
| 10/8/2018 |
Run |
|
Default |
15.0 km |
1:09:54 |
4:40 |
|
| 9/25/2018 |
Run |
|
Default |
7.2 km |
36:45 |
5:06 |
|
| 9/25/2018 |
Run |
|
easy + striders |
7.3 km |
38:57 |
5:23 |
|
| 9/18/2018 |
Run |
|
easy + striders |
7.3 km |
35:51 |
4:54 |
|
| 9/18/2018 |
Run |
|
Default |
6.2 km |
31:25 |
5:03 |
|
| 9/4/2018 |
Run |
|
easy + striders |
12.0 km |
59:05 |
4:56 |
|
| 9/3/2018 |
Run |
|
Default |
12.0 km |
59:26 |
4:57 |
|
| 8/7/2018 |
Run |
|
easy + striders |
11.6 km |
1:00:07 |
5:11 |
|
| 7/31/2018 |
Run |
|
easy + striders |
13.2 km |
1:08:22 |
5:11 |
|
| 7/28/2018 |
Run |
|
easy |
8.1 km |
41:09 |
5:07 |
|
| 7/28/2018 |
Run |
|
easy |
3.3 km |
19:31 |
5:57 |
|
| 7/3/2018 |
Run |
|
easy + striders |
7.3 km |
38:25 |
5:15 |
|
| 7/3/2018 |
Run |
|
Default |
7.3 km |
39:35 |
5:25 |
|
| 6/28/2018 |
Run |
|
Default |
7.3 km |
37:46 |
5:13 |
|
| 6/28/2018 |
Run |
|
Easy over hills |
7.0 km |
37:44 |
5:23 |
|
| 6/26/2018 |
Run |
|
easy + striders |
11.3 km |
56:50 |
5:01 |
|
| 6/20/2018 |
Run |
|
easy |
10.0 km |
50:38 |
5:04 |
|
| 6/19/2018 |
Run |
|
easy + striders |
7.0 km |
35:24 |
5:03 |
|
| 6/19/2018 |
Run |
|
Default |
7.0 km |
36:00 |
5:09 |
|
| 6/16/2018 |
Run |
|
Default |
10.0 km |
48:56 |
4:54 |
|
| 5/21/2018 |
Run |
|
Default |
10.3 km |
53:09 |
5:11 |
|
| 5/14/2018 |
Run |
|
Default |
9.0 km |
48:42 |
5:25 |
|
| 5/12/2018 |
Run |
|
Default |
8.1 km |
40:04 |
4:59 |
|
| 5/1/2018 |
Run |
|
easy + striders |
10.0 km |
50:58 |
5:05 |
|
| 4/28/2018 |
Run |
|
easy |
10.0 km |
51:27 |
5:09 |
|
| 4/24/2018 |
Run |
|
easy + striders |
10.0 km |
52:28 |
5:15 |
|
| 4/21/2018 |
Run |
|
easy |
13.3 km |
1:08:27 |
5:10 |
|
| 4/16/2018 |
Run |
|
Default |
15.2 km |
1:17:14 |
5:05 |
|
| 4/12/2018 |
Run |
|
Easy over hills |
16.0 km |
1:18:06 |
4:53 |
|
| 4/10/2018 |
Run |
|
easy + striders |
16.0 km |
1:20:06 |
5:01 |
|
| 4/5/2018 |
Run |
|
Easy over hills |
7.4 km |
36:59 |
4:59 |
|
| 4/5/2018 |
Run |
|
easy |
7.2 km |
36:51 |
5:07 |
|
| 3/29/2018 |
Run |
|
Easy over hills |
7.5 km |
38:24 |
5:09 |
|
| 3/29/2018 |
Run |
|
Default |
7.1 km |
38:30 |
5:24 |
|
| 3/22/2018 |
Run |
|
Easy over hills |
7.4 km |
38:17 |
5:12 |
|
| 3/22/2018 |
Run |
|
Default |
4.0 km |
20:46 |
5:10 |
|
| 3/22/2018 |
Run |
|
Default |
3.6 km |
18:52 |
5:15 |
|
| 3/8/2018 |
Run |
|
Easy over hills |
14.3 km |
1:12:24 |
5:03 |
|
| 3/1/2018 |
Run |
|
Easy over hills |
7.7 km |
39:30 |
5:09 |
|
| 3/1/2018 |
Run |
|
Default |
7.5 km |
40:43 |
5:26 |
|
| 2/22/2018 |
Run |
|
Easy over hills |
15.1 km |
1:12:44 |
4:50 |
|
| 2/20/2018 |
Run |
|
easy + striders |
15.0 km |
1:15:12 |
5:00 |
|
| 2/15/2018 |
Run |
|
Easy over hills |
7.7 km |
38:50 |
5:05 |
|
| 2/15/2018 |
Run |
|
Default |
7.6 km |
40:50 |
5:23 |
|
| 2/13/2018 |
Run |
|
easy + striders |
14.0 km |
1:10:36 |
5:03 |
|
| 2/8/2018 |
Run |
|
Default |
7.3 km |
37:27 |
5:08 |
|
| 2/8/2018 |
Run |
|
Easy over hills |
7.4 km |
39:44 |
5:21 |
|
| 2/6/2018 |
Run |
|
easy + striders |
7.2 km |
37:30 |
5:12 |
|
| 2/6/2018 |
Run |
|
TASHI |
5.0 km |
27:48 |
5:31 |
|
| 2/1/2018 |
Run |
|
Default |
7.5 km |
39:10 |
5:13 |
|
| 2/1/2018 |
Run |
|
Easy over hills |
7.6 km |
40:39 |
5:24 |
|
| 1/30/2018 |
Run |
|
easy + striders |
12.5 km |
1:01:20 |
4:55 |
|
| 1/18/2018 |
Run |
|
Default |
7.4 km |
37:16 |
5:03 |
|
| 1/18/2018 |
Run |
|
Default |
7.2 km |
36:25 |
5:03 |
|
| 1/11/2018 |
Run |
|
Default |
7.7 km |
38:47 |
5:02 |
|
| 1/11/2018 |
Run |
|
Default |
7.4 km |
39:27 |
5:23 |
|
| 10/18/2017 |
Run |
|
tempo |
13.1 km |
1:08:13 |
5:13 |
|
| 10/8/2017 |
Run |
|
long |
29.2 km |
2:16:34 |
4:41 |
|
| 9/27/2017 |
Run |
|
tempo |
18.2 km |
1:25:38 |
4:43 |
|
| 9/27/2017 |
Run |
|
Default |
2.5 km |
12:56 |
5:07 |
|
| 9/20/2017 |
Run |
|
tempo |
20.2 km |
1:37:52 |
4:51 |
|
| 9/6/2017 |
Run |
|
tempo |
18.0 km |
1:24:08 |
4:41 |
|
| 8/30/2017 |
Run |
|
tempo |
18.1 km |
1:25:39 |
4:45 |
|
| 8/25/2017 |
Run |
|
hills |
14.0 km |
1:08:59 |
4:56 |
|
| 8/3/2017 |
Run |
|
hills |
16.0 km |
1:21:16 |
5:05 |
|
| 7/26/2017 |
Run |
|
tempo |
17.0 km |
1:26:04 |
5:04 |
|
| 7/19/2017 |
Run |
|
Default |
15.3 km |
1:17:54 |
5:07 |
|
| 6/28/2017 |
Run |
|
tempo |
14.9 km |
1:12:37 |
4:53 |
|
| 6/21/2017 |
Run |
|
tempo |
15.9 km |
1:21:04 |
5:07 |
|
| 5/24/2017 |
Run |
|
tempo |
16.2 km |
1:20:20 |
4:58 |
|
| 5/17/2017 |
Run |
|
tempo |
16.3 km |
1:22:33 |
5:05 |
|
| 5/10/2017 |
Run |
|
Default |
14.0 km |
1:11:18 |
5:06 |
|
| 4/11/2017 |
Run |
|
easy + striders |
14.0 km |
1:05:35 |
4:41 |
|
| 4/2/2017 |
Run |
|
long |
28.1 km |
2:12:19 |
4:43 |
|
| 4/1/2017 |
Run |
|
easy |
12.0 km |
58:37 |
4:53 |
|
| 3/29/2017 |
Run |
|
tempo |
20.0 km |
1:38:09 |
4:55 |
|
| 3/29/2017 |
Run |
|
Default |
2.0 km |
10:18 |
5:06 |
|
| 3/22/2017 |
Run |
|
tempo |
21.0 km |
1:35:35 |
4:33 |
|
| 7/17/2016 |
Run |
|
long |
14.0 km |
1:05:57 |
4:43 |
|
|