| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
58:56 |
5:06 |
 |
| 3/20/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:02:43 |
5:25 |
|
| 1/16/2012 |
Run |
Hopkins -> NW Hill |
hills |
4.7 mi |
38:00 |
5:02 |
|
| 12/12/2011 |
Run |
Hopkins -> NW Hill -> Montgomery |
easy |
7.0 mi |
|
|
|
| 12/5/2011 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
|
|
|
| 10/17/2011 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
40:00 |
5:18 |
|
| 9/30/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
58:25 |
5:03 |
|
| 9/27/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
1:02:00 |
5:22 |
|
| 9/25/2011 |
Run |
Carpenter Rd |
long |
15.1 mi |
2:21:00 |
5:49 |
|
| 9/2/2011 |
Run |
Acadia |
tempo |
11.2 mi |
1:36:39 |
5:22 |
|
| 8/31/2011 |
Run |
Acadia |
tempo |
9.2 mi |
1:15:19 |
5:06 |
|
| 8/29/2011 |
Run |
Acadia |
tempo |
7.2 mi |
55:52 |
4:50 |
|
| 8/14/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
56:43 |
4:54 |
|
| 8/11/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:02:50 |
5:26 |
|
| 8/6/2011 |
Run |
Carpenter Mt Anthony Loop |
long |
19.7 mi |
3:04:49 |
5:50 |
|
| 7/30/2011 |
Run |
Carpenter Rd |
easy |
14.8 mi |
2:15:56 |
5:44 |
|
| 7/24/2011 |
Run |
|
long |
16.8 mi |
2:29:45 |
5:34 |
|
| 7/19/2011 |
Run |
62 Center -> NW Hill -> VT and back |
tempo |
6.8 mi |
55:12 |
5:03 |
|
| 7/17/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
|
|
|
| 7/10/2011 |
Run |
|
easy |
10.5 mi |
1:30:18 |
5:21 |
|
| 7/9/2011 |
Run |
|
easy |
10.5 mi |
1:28:24 |
5:14 |
|
| 7/8/2011 |
Run |
|
easy |
6.5 mi |
55:54 |
5:21 |
|
| 6/3/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
59:16 |
5:07 |
|
| 5/29/2011 |
Run |
Lenox 10k |
race |
6.2 mi |
46:18 |
4:39 |
|