| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2014 |
Run |
|
Default |
10.4 km |
1:00:56 |
5:52 |
 |
| 2/8/2013 |
Run |
|
easy |
12.5 km |
1:10:00 |
5:36 |
|
| 9/12/2012 |
Run |
|
easy |
1.0 mi |
9:30 |
5:55 |
|
| 9/12/2012 |
Run |
|
race |
5.0 km |
24:06 |
4:50 |
|
| 6/17/2012 |
Run |
|
race |
13.5 mi |
2:22:40 |
6:34 |
|
| 6/7/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
39:00 |
5:17 |
|
| 6/6/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
42:00 |
5:41 |
|
| 6/1/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
42:00 |
5:41 |
|
| 5/25/2012 |
Run |
Snow Hole |
hills |
11.0 mi |
1:47:00 |
6:03 |
|
| 5/21/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
41:00 |
5:33 |
|
| 5/20/2012 |
Run |
Snow Hole |
hills |
11.0 mi |
1:49:00 |
6:10 |
|
| 5/19/2012 |
Run |
Snow Hole |
hills |
11.0 mi |
1:47:57 |
6:06 |
|
| 5/2/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
42:00 |
5:41 |
|
| 4/29/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
38:00 |
5:08 |
|
| 4/22/2012 |
Run |
Snow Hole |
hills |
11.0 mi |
2:00:00 |
6:47 |
|
| 4/20/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
40:00 |
5:25 |
|
| 4/17/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
40:00 |
5:25 |
|
| 4/14/2012 |
Run |
Snow Hole |
hills |
11.0 mi |
1:53:00 |
6:23 |
|
| 4/12/2012 |
Run |
Mason HIll Rd S |
hills |
7.2 mi |
1:10:00 |
6:03 |
|
| 4/10/2012 |
Run |
Mason HIll Rd S |
easy |
5.0 mi |
42:00 |
5:14 |
|
| 4/5/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
39:00 |
5:17 |
|
| 4/3/2012 |
Run |
Hopkins - Standard |
tempo |
4.6 mi |
39:00 |
5:17 |
|
| 4/1/2012 |
Run |
Snow Hole |
hills |
11.0 mi |
1:48:50 |
6:09 |
|
| 3/30/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
40:00 |
5:25 |
|
| 3/24/2012 |
Run |
|
easy |
13.7 mi |
1:53:00 |
5:08 |
|
| 3/18/2012 |
Run |
Snow Hole |
long |
11.0 mi |
1:55:02 |
6:30 |
|
| 3/15/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
42:00 |
5:41 |
|
| 2/28/2012 |
Run |
|
easy |
8.0 mi |
1:20:00 |
6:13 |
|
| 2/26/2012 |
Run |
Snow Hole |
long |
11.0 mi |
2:00:00 |
6:47 |
|
| 2/24/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
41:00 |
5:33 |
|
| 2/22/2012 |
Run |
|
easy |
9.1 mi |
1:25:00 |
5:49 |
|
| 2/13/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
58:05 |
5:01 |
|
| 1/10/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
42:00 |
5:41 |
|
| 1/2/2012 |
Run |
Mason Hill Rd -> County Rd -> Military Rd |
long |
10.8 mi |
1:52:43 |
6:30 |
|
| 1/1/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
42:00 |
5:41 |
|
| 12/23/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
39:00 |
5:17 |
|
| 12/21/2011 |
Run |
Hopkins - Standard |
hills |
4.6 mi |
39:00 |
5:17 |
|
| 12/14/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 12/8/2011 |
Run |
Hopkins -> NW Hill |
tempo |
4.7 mi |
38:48 |
5:08 |
|
| 11/18/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 10/10/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 9/14/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|