Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/14/2014 Run   easy 3.0 km 15:32 5:12
2/14/2014 Run   speed (interval) 13.3 km 1:05:45 4:57
2/13/2014 Run   Default 16.1 km 1:21:36 5:05
2/8/2014 Run   easy 2.9 km 15:34 5:20
2/8/2014 Run   easy 9.1 km 47:04 5:12
2/3/2014 Run   Default 15.1 km 1:15:38 5:01
2/1/2014 Run   easy 10.0 km 54:35 5:27
1/30/2014 Run   Default 14.0 km 1:09:46 4:59
1/23/2014 Run   Default 12.0 km 58:41 4:54
1/18/2014 Run   easy 9.9 km 56:21 5:42
1/17/2014 Run   speed (interval) 14.3 km 1:11:29 5:00
1/16/2014 Run   Default 2.9 km 14:27 5:02
1/16/2014 Run   easy 7.6 km 43:24 5:42
1/16/2014 Run   Default 2.9 km 14:30 5:03
12/3/2013 Run
Home -> Queen -> Bathurst
 easy 8.4 km 45:00 5:23
12/2/2013 Run   easy 8.0 km 45:55 5:45
11/29/2013 Run   Default 11.4 km 57:17 5:03
11/26/2013 Run
Home -> Queen -> Bathurst
 easy 8.4 km 45:00 5:23
11/25/2013 Run
Home -> Queen -> Bathurst
 easy 8.4 km 45:00 5:23
11/18/2013 Run
Home -> Queen -> Bathurst
 easy 8.4 km 45:00 5:23
11/13/2013 Run   easy 14.0 km 1:19:21 5:41
10/26/2013 Run   speed (interval) 12.1 km 54:37 4:32
10/25/2013 Run   Default 10.2 km 51:29 5:04
10/21/2013 Run   easy 12.2 km 1:01:05 5:00
10/19/2013 Run   easy 16.5 km 1:26:41 5:15
10/15/2013 Run   Default 18.0 km 1:30:03 5:00
10/12/2013 Run   Default 16.1 km 1:20:34 5:02
10/10/2013 Run   Default 16.1 km 1:20:37 5:01
10/4/2013 Run   speed (interval) 13.5 km 1:04:56 4:50
10/4/2013 Run   easy 6.8 km 36:20 5:19
10/1/2013 Run   Default 18.0 km 1:30:39 5:02
9/27/2013 Run   speed (interval) 13.0 km 1:04:31 4:58
9/27/2013 Run   easy 3.1 km 16:17 5:18
9/24/2013 Run   Default 16.0 km 1:18:47 4:56
9/21/2013 Run   easy 4.4 km 23:57 5:25
9/21/2013 Run   tempo 10.1 km 43:12 4:16
9/21/2013 Run   easy 2.5 km 12:56 5:09
9/20/2013 Run   Default 16.0 km 1:20:18 5:01
9/15/2013 Run   easy 2.9 km 17:55 6:18
9/15/2013 Run   race 21.1 km 1:28:47 4:13
9/15/2013 Run   easy 1.5 km 8:20 5:34
9/7/2013 Run   long 24.0 km 1:50:44 4:37
8/21/2013 Run   tempo 13.6 km 1:02:06 4:36
8/21/2013 Run   Default 4.5 km 23:45 5:16
8/19/2013 Run   easy 14.1 km 1:12:49 5:10
8/14/2013 Run   tempo 18.2 km 1:28:46 4:54
8/13/2013 Run   Default 15.1 km 1:15:05 5:00
8/7/2013 Run   tempo 18.2 km 1:26:35 4:46
7/31/2013 Run
Longboat Wednesday 10mi
 speed (interval) 10.1 mi 1:23:00 5:07
7/21/2013 Run   race 10.0 km 41:30 4:09
7/21/2013 Run   easy 6.0 km 36:00 6:00
7/17/2013 Run
Longboat Wednesday 10mi
 speed (interval) 10.1 mi 1:29:13 5:30
7/14/2013 Run   race 5.0 km 20:35 4:07
7/3/2013 Run   speed (interval) 17.0 km 1:25:00 5:00
6/15/2013 Run   race 5.7 km 22:50 4:01
6/14/2013 Run   race 12.3 km 51:51 4:13
6/14/2013 Run   race 9.0 km 36:46 4:06
6/7/2013 Run   easy 10.0 km 51:00 5:06
5/26/2013 Run   race 42.2 km 3:03:29 4:21
5/26/2013 Run   easy 2.0 km 12:00 6:00
5/22/2013 Run   speed (interval) 13.7 km 1:17:30 5:40
5/19/2013 Run   easy 21.9 km 1:48:00 4:56
5/17/2013 Run   speed (interval) 10.0 km 50:00 5:00
5/15/2013 Run   tempo 16.0 km 1:16:00 4:45
5/10/2013 Run   speed (interval) 16.3 km 1:23:00 5:06
5/3/2013 Run
Track Yassos
 speed (interval) 18.2 km 1:40:00 5:30
5/1/2013 Run   speed (interval) 20.0 km 1:40:00 5:00
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